Every single cell in your body is made up from...

Every single cell in your body is made up from the material that you put into your mouth. You simply can't be healthy and strong if you don’t eat well.

Every single cell in your body is made up from...

Every single cell in your body is made up from the material that you put into your mouth. You simply can't be healthy and strong if you don't eat well.

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Amplifeied

Plantar Fasciitis

February 19th, 2018 Plantar Fasciitis  Causes and Treatments

Plantar Fasciitis Most common cause of heel pain.  It is caused by the inflammation of  The thick band of tissue at the bottom of the foot and connects your heel bone to the toes.   Symptoms are stabbing pains that usually occur with your first steps, pain at the top of the foot, and numbness in the feet. Pain may return after long periods of standing or after rising from sitting. Plantar fasciitis is more common in runners, people with flat feet, Overweight, or wearing shoes with inadequate support. Risk factors include: Age: common between ages 40-60 Certain types of exercise: running, ballistic jumping, dancing, aerobic exercise Foot mechanics: being flat footed Occupations that keep you on your feet: spending hours on your feet walking or standing on hard surfaces. Complications:  Chronic heel pain, heel spurs, foot, knee, hip, and back pain. Treatments: IASTM: also known as Graston technique to reduce inflammation on the plantar fasciitis Ultrasound therapy: Breaks adhesions of the fasciitis and reduces inflammation Laser therapy: reduce inflammation of the plantar fasciitis Customized orthotics: supports the arch and reduces pressure on the plantar fasciitis Foot adjustments: adjusting the bones of the feet will help reduce the  pressure on the joints of the feet and reduce inflammation.

1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Neuropathy Seminar

SAVE THE DATE!

Neuropathy Seminar

Hosted By: 

Dr. Chris Kessler, D.C. & Dr. Angela Boyazis, D.C. 

Friday, June 16th, 2017

at 12:30 PM 

Right Here at Legacy Clinic!

1950 Laurel Manor Drive

Ste 204

The Villages, FL 32162

Call TODAY to Reserve Your Seat!

352.259.0024

A $50 Gift For You!

The Doctors of Legacy Clinic 

need YOUR Help!

To "doctor" means to "teach" and we here at Legacy Clinic take that very seriously; That is why we are offering our amazing Disease Prevention Seminar's to the public.

That's where YOU come in!

Help us educate the community on how to prevent disease and improve your quality of life without the use of drugs or surgery! 

Schedule The Doctors of Legacy Clinic to come and speak to your group or organization, 

 and receive a $50 gift in return.

Contact us at info@legacyclinic.org to schedule today!

Yours in health,

The Doctors of Legacy Clinic

WEIGHT LOSS SEMINAR

FREE: NEXT TUESDAY

May 23rd at 1:00 PM

DO NOT MISS OUR LIFE CHANGING... 

Doctor Supervised Weight Loss™ Workshop: 

Tuesday, 

May 23rd 

at 1:00 PM

RSVP and Learn How To:

“Lose up to 25 lbs. in 40 days” !!!

                            Call NOW to RSVP for next week’s …                             

Doctor Supervised Weight Loss™  Workshop !!!

This is NOT a Detox Program -  It's a FAT LOSS program designed to help you lose up to 25 lbs. in the next 40 days.

• NO Pills
• NO Shakes
• NO HCG/Hormones
• NO Exercise Required

         Simply CALL NOW  to RSVP seats for you and your guest!

     352.259.0024

Also Find Us on Facebook! 

Quick & Healthy ~ Garlic Margherita Chicken

Quick & Healthy

Garlic Margherita Chicken

You'll LOVE this Fast & Easy 

Clean Eating Recipe! 

Prep Time: 15 Minutes        Cook Time: 15 Minutes        Total Time: 30 Minutes!

Yields 4 - 6 Servings

Ingredients:

Chicken:

1. 1 Lb Chicken Breast (or tenders), Cut into 1" pieces
2. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
3. 1 Large Garlic Clove, Crushed
4. 1/4 Tsp Sea Salt
5. Ground Black Pepper (To Taste)

Zucchini and Tomatoes:

1. 1.5 Lbs Zucchini, Cut into Half Moon Shapes
2. 1.5 Cups Fresh, Halved Grape Tomatoes
3. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
4. 1 Large Garlic Clove, Crushed
5. 1/2 Tsp Sea Salt
6. Ground Black Pepper (To Taste)

Directions:

Chicken: 

1. Preheat (cast iron) skillet on medium heat; Add oil to coat
2. Add garlic and cook for just 10 seconds
3. Add Chicken, Sprinkle with sea salt and pepper (to taste)
4. Cook for 8-10 minutes uncovered, stirring occasionally
5. Transfer to a plate and set aside

Zucchini and Tomatoes:

1. Cook the Zucchini the same way as Chicken but for 6 minutes, adding tomatoes during the last 3 minutes of cooking time
2. Add chicken back to skillet; Heat until Warm
3. Remove from heat, Sprinkle with Fresh Basil 

Enjoy!

(Can be refrigerated in a glass, air tight container for up to 5 days)

Paleo Tuscan Chicken Skillet

Paleo Tuscan Chicken Skillet

Savory and Fast! 

You'll love this easy Paleo recipe.

Ingredients:

• 1 lb. Chicken Breast Tenderloins
• 1 Onion, diced
• 3 Cloves Garlic, minced
• 12 oz. Mushrooms, sliced
• ½ cup Sun-Dried Tomatoes, chopped
• 15 oz. Fire-Roasted Tomatoes, diced
• 1 tsp. Oregano
• ½ tsp. Thyme
• Cooking Fat
• Sea Salt and Freshly Ground Black Pepper (to taste)

Directions:

1. In a large skillet (over medium-high heat), melt some cooking fat
2. Add the chicken tenderloins. Brown on each side for 3 minutes. 
3. Remove chicken and set aside (add more cooking fat to the skillet, if necessary)
4. Add the sliced mushrooms in a single layer and brown for a few minutes per side. Remove from the pan and set aside.
5. Add the onion and cook until soft (about 4 minutes)
6. Add the garlic and sun-dried tomatoes and sauté for 2 to 3 minutes.
7. Stir in the diced tomatoes, oregano, thyme, and season with salt and pepper to taste
8. Transfer the chicken back to the pan.
9. Cover and cook until the chicken is cooked through (about 10 to 12 minutes)
10. 1. Return the mushrooms to the pan, combine well, adjust the seasoning if needed, and ENJOY!

    
    

For More Delicious and Healthy Recipes, 

Visit us at legacy.clinic !

Weight Loss Results!

          Real People, Real Results!

Roy had amazing results while on our weight loss program!

*Triglyceride levels dropped 45 points!*
*Fasting glucose levels dropped 23 points!* 

Roy lost over 35 pounds in just 10 weeks! 

With OVER 4 inches lost off his chest and 5 inches off his belly!

Call or Stop In Today to Schedule Your 

No Obligation 

Weight Loss Consultation!

352.259.0024

1950 Laurel Manor Drive

Building 200, Ste 204

The Villages, FL 32162

What's the To Do about Camu Camu?

Camu Camu (Kuhh-Moo Kuhh-Moo)

Camu Camu is a shrub-grown fruit that grows in the rain forests of the Amazon. 

The leaves and fruit both have medicinal value. 

In the United States, Camu Camu is most readily available in a powder form (as the fruit itself is very fragile and does not ship well)

Packed with 50 times more Vitamin C than oranges and high in free radical fighting antioxidants. 

1 teaspoon of Camu Camu powder 

contains over 600 mg of Vitamin C!

(Recommended Brands of Camu Camu Powder: 

Terrasoul, Navitas and Pure Radiance)

Why is Vitamin C so important?

Vitamin C, in its natural form, is a water soluble antioxidant 

(a very potent one at that!) 

Many people are Vitamin C deficient. 

Our bodies can put Vitamin C to work in many different ways. 

It is great for:

• immune health 
• wound healing
• adrenal health 
• skin health
• inflammation
• macular degeneration 
• gum disease (which is directly linked to heart disease) 
• depression
• liver health 
• and much more!

Vitamin C Protocol

For a healthy adult, a daily dose of 1 teaspoon (about 5 grams)

of Camu Camu powder is a great start!

{1/2 teaspoon for children}  

 Vitamin C is absorbed and used within 30-60 minutes of taking it, for this reason, you need to keep it in your body by taking doses every 1 - 2 hours (except while sleeping) 

Your tolerance for Vitamin C will lower, the healthier you are. If you have major health problems or a serious sickness, your body can handle as much as 100-200 grams per day. 

The simple way of finding your Vitamin C tolerance is to start by taking 4-15 grams in small doses, (that would be 4,000 to 15,000 mg total), over a 24 hour time span and if that causes bowel issues such as: gas, soft stool or diarrhea, then back off the dose, you’ve reached your limit.

Recommended Doses of Camu Camu Powder:

Can I Buy YOU a New Belt?

Do NOT miss our Life Changing... 

Doctor Supervised Weight Loss Workshop! 

Next Tuesday, 

February 7th, 2017

 @ 1:00 pm 

This is NOT a 

Detox Program - 

It's a FAT LOSS program designed to help you lose up to 

25 lbs in 40 days!!!

• NO Pills
• NO Shakes
• NO HCG/ Hormones
• NO Exercise Required

CALL NOW TO RESERVE A SEAT FOR YOU AND A FRIEND! 

352.259.0024

1950 Laurel Manor Drive, Suite 204

The Villages, FL 32162

CALL TODAY TO RSVP!

352.259.0024

Afternoon Mood Boosting Smoothie!

When you need a quick pick-me-up, don't reach for coffee or another vice; 

Try this healthy alternative instead!

Rich in Calcium, Magnesium, Potassium, Vitamin B6 and B12, Protein, Natural Anti-Inflammatories, and much more. 

No one could be in a bad mood after this mood booster!

_____________________________________________________________________________________________

MOOD BOOSTING GREEN SMOOTHIE RECIPE

INGREDIENTS:

• 1/2 cup brewed green tea
• 1/2 cup almond milk
• 1 scoop *Pro Matcha Protein Natural
• 1 TBS. wildflower honey
• 1 1/2 TBS ground flax seed
• 1 TBS Chia Seed
• 1 banana
• 1 1/4 cup chopped pineapple
• 1/2 cup chopped mango
• 1 TBS plain Greek yogurt
• Dash of grated ginger
• 1 handful of ice 

DIRECTIONS:

In an electric blender, combine all ingredients until smooth. 

(Serve Immediately) 

For more healthy recipes and ideas, visit our website at: 

http://www.legacyclinic.org

 

Healthy "Mac-N-Cheese"

Healthy Cauliflower "Mac-N-Cheese"
Dig in to this healthier version of your favorite comfort food!

Cauliflower florets are smothered in a creamy, dairy-free cheese sauce that instantly evokes memories of this childhood classic with a healthy makeover.


Recipe: 

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup unsweetened almond milk
• 1 cup baby carrots
• 1/2 cup raw cashews
• 2 tbs nutritional yeast
• 2 tbs yellow mustard
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbs chopped scallions, plus more for garnish
• 1 tsp sea salt

INSTRUCTIONS:

1. Begin by bringing 2 cups of water to a low boil in a medium-sized pot. Add cauliflower florets and boil 10 minutes, covered, to tenderize. Drain and set aside.
2. While the cauliflower steams, combine cashews and carrots in a separate small pot with enough water to cover. Bring to a boil and reduce heat to simmer. Cover and simmer for 10-12 minutes or until carrots are soft.
3. Drain carrots and cashews. Place into a blender with almond milk, nutritional yeast, mustard, onion powder, garlic powder, paprika and sea salt. Blend until smooth and creamy.
4. Combine prepared cauliflower and "cheese sauce"
5. ENJOY!! 

For more great recipes and ideas, visit our website at www.legacyclinic.org

Weight Loss Seminar

Come Join Us!

Tuesday, January 3rd, 2017

at 1:00 pm 

 Legacy Clinic of Chiropractic

(Click Above for More Info and Testimonials)

Congested? Feel like Santa's sitting on your chest?

Try this All Natural Chest Decongestant!

(Mrs. Clause herself would approve)

INGREDIENTS NEEDED:

1. 1/4 TSP of Cayenne Pepper
2. 1/4 TSP of Powdered Ginger
3. 3 TBSP of All Natural, Raw, Organic Honey
4. 1/4 Cup of Lemon Juice
5. 1/4 Cup of Apple Cider Vinegar 

DIRECTIONS: 

1. Pour 1/4 cup of lemon juice and 1/4 cup of apple cider vinegar into a small pot and bring to a gentle simmer. 
2. Stir in 2-3 tbsp of raw, organic honey and 1/4 tsp each of cayenne pepper and powdered ginger (for a stronger formulation, use 1/2 tsp each of cayenne pepper and powdered ginger)
3. Store in a cool, dark place indefinitely (Shake Well. Settling WILL Occur)

*Adults take 1-2 tablespoons daily as needed*

Brand New State-of-the-Art Neuropathy Treatment Program!

You may have 

Peripheral Neuropathy...

An estimated 20 million Americans suffer with the symptoms of Peripheral Neuropathy with no consistent relief. 

Peripheral Neuropathy is a condition that develops due to damage to the nerves in your arms, legs, feet and hands.  These symptoms can range from numbness or tingling to prickling sensations, muscle weakness, severe sensitivity or even burning pain. 

There is no reason to suffer any longer!

Legacy Clinic is now offering a unique and state-of-the-art Neuropathy Treatment Program. This specific program has been formulated to get patients out of pain and discomfort without the use of prescription drugs or expensive and painful surgeries.

Call (352) 259-0024 now to schedule your free, no-obligation neuropathy consultation today!

Sincerely,

The Doctors of Legacy Clinic

Sinus Trouble Miracle

SEASONAL ALLERGIES

As  springtime  approaches,  leaves  begin  to  appear,  flowers  bloom  and  the new season of green grass begins to grow. It is a wonderful time of the year to  see  life  come back  and  all  the  beauty  it  has  to  offer.  That  is  of  course  if you’re  not  a seasonal allergy  sufferer.  The nasal congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the enjoyment that many other derive from this time of year. 

So   what   actually   is   an   allergic   reaction?   It is basically the body’s inappropriate response to substances it believes is foreign. When an antigen or  foreign  substance enters  the  body  the  body  produces  antibodies  in  direct response to this invader. These antibodies (referred to as immunoglobulin E or IgE) are perfect fits and combine with the antigen like a glove would fit a hand.  This  combination  then  impacts  on  a certain  type  of  white  blood  cell called  mast  cells.  Mast cells are predominately found in the nose, skin, lungs, and digestive tract. This antigen-antibody reaction creates a release of a substance from the mast cells called histamine.  The  nose,  eyes  and breathing  passages  have  receptors  on  them  specific  for  histamine  and  when it arrives  the  itching,  sneezing,  swelling  etc. begin.   

Most  sufferers  will  take  over  the  counter  medications  due  to  the  severe discomfort allergies  can  create.  Unfortunately  most  medications have  side effects  such  as fatigue  or  heart  rhythm  disturbances.    Some  of  the  over  the counter  medications can  have  serious  side  effects  if  combined  with  other medications. 

There are some natural remedies that work fairly quickly with absolutely no side  effects. One  of  the  most  effective  remedies  that  I  have  seen  over  the years is a product made by Standard Process called Antronex. Discovered by  Japanese  researchers  in  the 1920’s,  Antronex  has  a  strong  anti-histaminic effect  and  is  actually  a  special  liver extract  which  the  Japanese  named Yakitron.  Yakitron  is  the  blood  filtering  fraction of  the  liver  so  the  product quickens  the  detoxification  of  the  blood  in  its  flow through  the  liver.  Antronex works best in an acidic gastrointestinal tract so you may also need some digestive enzymes to acidify yourself.  People  with  the  severest  of allergies  will  usually  start  with  three  tablets  up  to  four  times  a  day.  Within two days a significant improvement is usually noticed. 

Antronex is sold at Legacy Clinic of Chiropractic