seasonal allergies

Seasonal Allergies Antronex As springtime approaches, leaves begin to appear, flowers bloom and  the new season of green grass begins to grow. It is a wonderful time  of the year to see life come back and all the beauty it has to offer. That is of course if you’re not a seasonal allergy sufferer. The nasal  congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the  enjoyment that many other derive from this time of year. So what actually is an allergic reaction? It is basically the body’s  inappropriate response to substances it believes is foreign. When an  antigen or foreign substance enters the body the body produces  antibodies in direct response to this invader. These antibodies  (referred to as immunoglobulin E or IgE) are perfect fits and combine  with the antigen like a glove would fit a hand. This combination then  impacts on a certain type of white blood cell called mast cells. Mast  cells are predominately found in the nose, skin, lungs, and digestive  tract. This antigen-antibody reaction creates a release of a substance  from the mast cells called histamine. The nose, eyes and breathing  passages have receptors on them specific for histamine and when it  arrives the itching, sneezing, swelling etc. begin. Most sufferers will take over the counter medications due to the  severe discomfort allergies can create. Unfortunately most  medications have side effects such as fatigue or heart rhythm  disturbances. Some of the over the counter medications can have  serious side effects if combined with other medications. There are some natural remedies that work fairly quickly with  absolutely no side effects. One of the most effective remedies that I  have seen over the years is a product made by Standard Process  called Antronex. Discovered by Japanese researchers in the 1920’s,  antronex has a strong anti-histaminic effect and is actually a special  liver extract which the Japanese named Yakitron. Yakitron is the blood  filtering fraction of the liver so the product quickens the detoxification of the blood in its flow through the liver. Legacy Clinic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Iliotibial Band Syndrome

	Iliotibial Band Syndrome • Iliotibial band syndrome is an overuse injury of the connective issues that are located on the outer thigh and knee. • The iliotibial band runs along the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints. The iliotibial band is an important stabilizer structure of the lateral part of the knee as the joint flexes and extends. • Inflammation and irritation of the iliotibial band can occur as it travels back and forth, crossing the bony prominence of the femoral epicondyle as the knee flexes and extends. • Iliotibial band syndrome is an overuse injury causing pain on the outside part of the knee, hip, or thigh • What causes IT Band Syndrome: • Pelvis is out of alignment • Flat feet • Overuse or the area such as walking, running, or cycling How do I treat this problem? • Adjust the pelvis • Ultrasound therapy over the affected area • Ice or heat over the affected area and depending on the severity of the problem • Topical anti-inflammatory such as CBD Clinic Cream available at the clinic. • Maintaining flexibility by stretching to prevent  • Fitting good quality orthotics available at the Clinic If left untreated it can cause knee swelling, formation of scar tissue, reduction of muscle use which could lead to poor mobility and arthritis

Healthy Sweet Potato Toast

Sweet potato toasts! Such a healthy breakfast option or easy snack idea.

Healthy Sweet Potato Toast

Sweet potato toasts! Such a healthy breakfast option or easy snack idea.

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