Thursday, July 12, 2018

Wednesday, July 11, 2018

Cat/Camel

Loosen up your back with the cat-camel exercise. Contact us to learn more.

Cat/Camel

Loosen up your back with the cat-camel exercise. Contact us to learn more.

AmpLIFEied

Chair Lunge

Lunges not only improve strength but can help with coordination and balance. Contact us to learn more.

Chair Lunge

Lunges not only improve strength but can help with coordination and balance. Contact us to learn more.

AmpLIFEied

Tuesday, July 10, 2018

Eat For Nourishment

Every time you eat is an opportunity to nourish your body.

Eat For Nourishment

Every time you eat is an opportunity to nourish your body.

AmpLIFEied

The Choice Is Yours

​Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

The Choice Is Yours

​Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

AmpLIFEied

Monday, July 2, 2018

Figure 4 Stretch

Improving hip flexibility reduces hip tension and may alleviate back pain. Contact us to learn more.

Figure 4 Stretch

Improving hip flexibility reduces hip tension and may alleviate back pain. Contact us to learn more.

AmpLIFEied