Thursday, April 25, 2019

Easy and delicious paleo recipe

Paleo Egg Muffins

Ingredients
*6 large eggs
*6 slices bacon, cooked and chopped
*1/2 cup red bell pepper, diced
*1/8 cup water
*Fresh chives, for garnishing
*Sea salt and freshly ground black pepper


Preparation
Preheat oven to 350F.
Grease muffin tin (allow for 6 muffins) with melted cooking fat.
Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper.
Scoop the mixture evenly into the muffin tins and place in the middle of the oven for about 18 minutes, until a knife inserted in the center comes out almost clean.
Remove from the oven, let cool for a bit, then remove from the tins and enjoy. Store leftovers in the refrigerator.

Tuesday, April 16, 2019

Dr. Aaron Perry DOM was nominated to represent The Villages community as Top Acupuncturist by The International Association of HealthCare Professionals.

Clearly, Dr. Perry's amazign results have not gone unnoticed as he has been nominated to represent The Villages as Top Acupuncturist. Since joining the Legacy team, he has helped many patients become pain free for the first time in ages. 

See Dr. Perry's bio here

Congratulations Dr. Perry!