Paleo Diet Recipe

This recipe is healthy and delicious. Its like finding ice on the equator!

INGREDIENTS

 

3 breakfast sausage patties

1 avocado, mashed

kosher salt

Freshly ground black pepper

3 large eggs

chives, for garnish

Hot sauce, if desired

 

DIRECTIONS

 

1. Heat breakfast sausage according to instructions on box.
2. Mash avocado onto breakfast sausage and season with salt and pepper.
3. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
4. Place egg on top of mashed avocado. Garnish with chives and drizzle with your favorite hot sauce.

Easy and delicious paleo recipe

Paleo Egg Muffins

Ingredients
*6 large eggs
*6 slices bacon, cooked and chopped
*1/2 cup red bell pepper, diced
*1/8 cup water
*Fresh chives, for garnishing
*Sea salt and freshly ground black pepper


Preparation
Preheat oven to 350F.
Grease muffin tin (allow for 6 muffins) with melted cooking fat.
Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper.
Scoop the mixture evenly into the muffin tins and place in the middle of the oven for about 18 minutes, until a knife inserted in the center comes out almost clean.
Remove from the oven, let cool for a bit, then remove from the tins and enjoy. Store leftovers in the refrigerator.