Natural Allergy Relief

Allergies can be annoying and for some they can be downright awful. But what can you do? Mold won't stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you?
As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products which may cause cancer. This begs the question of what the other popular brands may be doing to our bodies. So must we simply suffer the runny noses, itchy skin and watery eyes that come with the warm weather? Not anymore.
Engystol is a completely natural treatment for allergies that has no side effects. In addition, it also boosts your immune system helping reduce the length of colds and flu viruses. Patients have already said that their noses stopped running after only ten minutes and some have called it a miracle. There is never a bad time to get your shot of Engystol. Call or email today to find out more information!
Phone: (352) 259-0024
Email: info@legacyclinic.org

Paleo Diet Recipe

This recipe is healthy and delicious. Its like finding ice on the equator!

INGREDIENTS

 

3 breakfast sausage patties

1 avocado, mashed

kosher salt

Freshly ground black pepper

3 large eggs

chives, for garnish

Hot sauce, if desired

 

DIRECTIONS

 

1. Heat breakfast sausage according to instructions on box.
2. Mash avocado onto breakfast sausage and season with salt and pepper.
3. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
4. Place egg on top of mashed avocado. Garnish with chives and drizzle with your favorite hot sauce.

Detox Naturally With Intramax

We all tend to over-indulge during the holidays. With the start of the new year, why not cleanse yourself of all the harmful effects of all that turkey, stuffing, pies, cookies, and beer?

intraMAX®

intraMAX is produced using intraCELL Technology. This innovative process allows the 415+ ingredients in intraMAX to retain their maximum nutritional value while being enriched with fulvic acid.

In just a one-ounce daily serving, intraMAX provides an array of vitamins, trace and macro minerals, probiotics, antioxidants, digestive enzymes, fruits, vegetables, essential fatty acids, bioflavinoids, amino acids and much more! The unique ingredient blends in intraMAX not only support the body’s ability to eliminate harmful substances*, they also provide support for a wide range of systems and functions which include:

• Endocrine and hormone
• Immune, development, and response
• Blood, cellular, and circulatory
• Cognitive, brain development, and neurological
• Skin, bone, skeletal, muscle, and joint
• Energy, strength, stamina, and stress management

Recommended for ages 12 - adult 
Vegetarian
Peach Mango Flavor

Start today and get back to feeling great. Call or email for more information.

Phone: 352.259.0024

Email: info@legacyclinic.org

Stretching

​Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Stretching

​Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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