Monday, October 29, 2018

Cupping? What is It?

Many patients have heard of the term "cupping". Whether they have heard about it from friends who have had it done, or they heard about watching the olympics. Unfortunately, while a lot of people have heard of it, not many know what it is and what it can do for you.


Some of the possible benefits of cupping are:


  • Encouraging blood flow
  • Loosening muscles
  • Sedating the nervous system (great for high blood pressure)
  • Relieving back and neck pains
  • Relieving migraines
  • Treatment for anxiety, rheumatism, and even cellulite
At Legacy Clinic our massage therapists are able to perform cupping and we now have an acupuncturist who also does cupping.

Call us today to schedule an appointment.

Phone: 352.259.0024
Email: info@legacyclinic.org

Saturday, October 20, 2018

Making the Most of Life

​The secret of being happy is accepting where you are in life and making the most out of everyday.​​

Making the Most of Life

​The secret of being happy is accepting where you are in life and making the most out of everyday.​​
AmpLIFEied

Thursday, October 18, 2018

What Are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

What Are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.
AmpLIFEied

Wednesday, October 17, 2018

Learning Impacts

Children who have back pain are more likely to have poorer school performance. #LookUpAmerica

Learning Impacts

Children who have back pain are more likely to have poorer school performance. #LookUpAmerica
AmpLIFEied

Tuesday, October 16, 2018

Healthy Habits

Small healthy choices make a big difference in the long run.

Healthy Habits

Small healthy choices make a big difference in the long run.
AmpLIFEied

Monday, October 15, 2018

Positive Life

The secret of being happy is accepting where you are in life and making the most out of everyday.

Positive Life

The secret of being happy is accepting where you are in life and making the most out of everyday.
AmpLIFEied

Sunday, October 14, 2018

Express Compassion

Compassion is the ultimate expression of your highest self.

Express Compassion

Compassion is the ultimate expression of your highest self.
AmpLIFEied

How to Cook Spaghetti Squash

Learn how to cook spaghetti squash perfectly every time.

How to Cook Spaghetti Squash

Learn how to cook spaghetti squash perfectly every time.
AmpLIFEied

Friday, October 12, 2018

Clam Shell

Clam shells are a great exercise to improve knee stability. Contact us to learn more.

Clam Shell

Clam shells are a great exercise to improve knee stability. Contact us to learn more.
AmpLIFEied

Thursday, October 11, 2018

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
AmpLIFEied

Wednesday, October 10, 2018

Rise in Tech Neck

​The prevalence of tech neck in increasing dramatically due to new technology. #LookUpAmerica

Rise in Tech Neck

​The prevalence of tech neck in increasing dramatically due to new technology. #LookUpAmerica
AmpLIFEied

Monday, October 8, 2018

Happier and Healthier

​You will enjoy a happier and healthier life when your brain's impulses flow freely through your spine to all cells in your body.

Happier and Healthier

​You will enjoy a happier and healthier life when your brain's impulses flow freely through your spine to all cells in your body.
AmpLIFEied

Saturday, October 6, 2018

Better Living

Don't wait any longer. Now is the time to adopt new healthy habits that can payoff with a lifetime of wellness.

Better Living

Don't wait any longer. Now is the time to adopt new healthy habits that can payoff with a lifetime of wellness.
AmpLIFEied

Wednesday, October 3, 2018

Good Fuel

Your body is a finely tuned vehicle. Give it good fuel and it will take you places.

Good Fuel

Your body is a finely tuned vehicle. Give it good fuel and it will take you places.
AmpLIFEied

The Only Spine You Get

Take good care of your spine. It's the only one you get!

The Only Spine You Get

Take good care of your spine. It's the only one you get!
AmpLIFEied

Tuesday, October 2, 2018

Pain in the Neck

​Technology has become a literal pain in the neck. Don't forget to mind your posture and look up. #LookUpAmerica

Pain in the Neck

​Technology has become a literal pain in the neck. Don't forget to mind your posture and look up. #LookUpAmerica
AmpLIFEied

Monday, October 1, 2018

Seeking Balance

Chiropractic adjustments can help to reduce tension in your muscles and decrease pain. When was your last adjustment?

Seeking Balance

Chiropractic adjustments can help to reduce tension in your muscles and decrease pain. When was your last adjustment?
AmpLIFEied