Improve Posture

Whenever your posture deviates from your center of balance, your muscles have to bear the extra load. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.

Improve Posture

Whenever your posture deviates from your center of balance, your muscles have to bear the extra load.

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Lasting Change

If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it.

Lasting Change

You cannot leave an open door to your old habits.

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Meatless Mondays