Saturday, December 22, 2018

Christmas Salad Recipe


Instructions
How to roast Brussels Sprouts:
  1. Preheat oven to 400 F.  Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
  2. Trim ends of Brussels sprouts  and remove yellow leaves. 
  3. Then, slice all Brussels sprouts in half. 
  4. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine. 
  5. Place onto a foil-lined baking sheet, cut side down, and roast in the oven at 400 F for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened (see my photos).
How to roast Butternut Squash:
  1. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
  2. In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, maple syrup, and cinnamon, and toss to mix.
  3. Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until softened.
  4. Note: You can roast both Brussels sprouts and butternut squash on 2 separate baking sheets at the same time, on the same rack in the oven – that’s what I did.
How to toast pecans:
  1. Toast pecans in the preheated oven at 350 F
  2. Line a baking sheet with parchment paper.
  3. Toast the pecans for about 5 minutes (maybe a bit longer) in the preheated oven at 350 F until they get darker in color.  
  4. Note: pecans burn really fast, so make sure to check the nuts after 5 minutes and frequently afterwords. 
Assembly:
  1. In a large bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and cranberries, and mix to combine. 



Tuesday, December 18, 2018

Eat Well

You will feel energized and happy when you eat well.

Eat Well

You will feel energized and happy when you eat well.
AmpLIFEied

Monday, December 17, 2018

Reasons To Consider Dry Needling

Dry Needling or Myofascial trigger point dry needling, utilizes the same thin, small needles that acupuncture uses. By inserting the needles into the muscle tissue, tight or knotty tissue can be relaxed. We've had a lot of patients asking about this technique because their friends or therapists have told them they should try it. We wanted to shed some light on this technique and provide you with a little insight as to what dry needling is.

Muscle Relaxation

It is believed that inserting a needle into the muscle tissue can disrupt the electric flow and stop your muscles from tensing up. This allows them to release to their relaxed state and knotted or tight tissue will relax.

Increased Blood Flow

When the musles tighten, it decreases the blood flow in our bodies. By releasign the tension in the muscles, we can increase our blood flow. This causes the nutrients we all need to be healthy to be better distributed throughout.

Decreasing Pain and Releasing Neurotransmitters

Dry needling releases certain opiate peptides like endorphines, which block the transmission of pain siganls to the brain and spinal cord. This effect decreases the amount of pain you feel because your brain has stopped responding to those distress signals.

Treating Chronic Pain

You shouldn't have to live with pain. Dry needling is used for acute and chronic conditions. It can be useful for: plantar fasciitis, sciatica, back/neck pain, headaches and much more.

Contact us today for more information or to schedule an appointment! 

Tuesday, December 4, 2018

Eat Well

​The equation is simple - eat well and feel good. The investment is worth it.

Eat Well

​The equation is simple - eat well and feel good. The investment is worth it.
AmpLIFEied

Monday, December 3, 2018

The Lights of Hanukkah

May your heart be warmed with the glow of Hanukkah candles.

The Lights of Hanukkah

May your heart be warmed with the glow of Hanukkah candles.
AmpLIFEied

Saturday, December 1, 2018

Sciatica Gone!



A patient recently came to us on the advice of her friend. She had been battling sciatica pain for 15 years and had tried everything. Having been through years of physical therapy, pain management and shots into her spine, she came away with no results at all. This has caused her to miss out on some of the things she enjoys in life like dancing and golf! After all but giving up on ever feeling well again, she followed a friend's advice and came to see us. After treatment at Legacy Clinic, she has no more pain and we are happy to report that she is back to dancing and golfing again! 


We love to hear and share about our patients' getting back to their lives and no longer just managing the pain. If you would like us to share your story, please let us know.

Acupuncture. Is it for me?

Acupuncture is becoming a treatment that is much more well known but there are still a lot of questions about it.

What does it do? Will it hurt? Does it really work? These are popular questions heard in and out of the office. We want to shed some light on this fantastic practice and clear up any concerns you may have.

The question I hear most is, "Will it hurt?". Everyone has a different level of sensitivity, but having had it done myself, I can safely say that it does not hurt. Many patients actually get so relaxed that they fall asleep. The needles (or pins) used are as thin as a hair and don't need to be invasively inserted like a syringe neeedle would be.

Another question often heard is "Will it work?". This, of course, is a lot tougher to answer. The answer depends greatly on what the person is trying to treat. Please note that this will NOT cure cancer or any other outrageous claim that  may be found on the internet. That being said, acupuncture has been proven very effective in many situations through studies conducted by notable authorities such as the World Health Organization and others. Just to name a few of the things that acupuncture can treat: anxiety, arthritis, headaches, chronic pain, and chronic fatigue syndrome.

The question "What does it do?" is also a complicated one, which is why there is a LOT of schooling needed to perform this therapy. To simplify as best as I can, acupuncture promotes the natural healing process and improves body functions by stimulating specific areas of the body. This stimulation also releases endorphines which are your body's natural painkillers!

If you have been thinking about acupuncture or have further questions about this therapy, please contact us at Legacy Clinic byt the information provided below.

Phone: 352.259.0024
Email: info@legacyclinic.org

Thursday, November 29, 2018

Mobility

​Maintaining mobility is critical in order to live free from pain and disability.

Mobility

​Maintaining mobility is critical in order to live free from pain and disability.
AmpLIFEied

Wednesday, November 28, 2018

Saturday, November 24, 2018

Shredded Brussels Sprout Salad

This winter salad is loaded with shredded Brussels Sprouts, dried cranberries, avocado, Parmesan cheese and a lemon vinaigrette.

Shredded Brussels Sprout Salad

This winter salad is loaded with shredded Brussels Sprouts, dried cranberries, avocado, Parmesan cheese and a lemon vinaigrette.
AmpLIFEied

Friday, November 23, 2018

Healthy Habits

Small healthy choices make a big difference in the long run.

Healthy Habits

Small healthy choices make a big difference in the long run.
AmpLIFEied

Thursday, November 22, 2018

Giving Thanks

Have a healthy, happy and bountiful Thanksgiving!

Giving Thanks

Have a healthy, happy and bountiful Thanksgiving!
AmpLIFEied

Grateful

​Grateful for small things, big things and everything in between.​

Grateful

​Grateful for small things, big things and everything in between.​
AmpLIFEied

Wednesday, November 21, 2018

All Ages

From newborn to ninety-nine, all ages can benefit from chiropractic care.

All Ages

From newborn to ninety-nine, all ages can benefit from chiropractic care.
AmpLIFEied

Let Go of Stress

Self care is essential. Breathe, stretch, exercise...do what you need to relieve stress.

Let Go of Stress

Self care is essential. Breathe, stretch, exercise...do what you need to relieve stress.
AmpLIFEied

Thursday, November 15, 2018

Reasons for Chiropractic

Chiropractic adjustments are non-invasive and can help many different facets of your health.

Reasons for Chiropractic

Chiropractic adjustments are non-invasive and can help many different facets of your health.
AmpLIFEied

Wednesday, November 14, 2018

30 Days of Gratitude

Instead of waiting for a positive experience to feel gratitude, bring gratitude into all your experiences.

30 Days of Gratitude

Instead of waiting for a positive experience to feel gratitude, bring gratitude into all your experiences.
AmpLIFEied

Attitude and Effort

The two things in life you are in total control over are your attitude and your effort.

Attitude and Effort

The two things in life you are in total control over are your attitude and your effort.
AmpLIFEied

Tuesday, November 13, 2018

Fuel

Food is fuel. Eat to live, don't live to eat.

Fuel

Food is fuel. Eat to live, don't live to eat.
AmpLIFEied

Sunday, November 11, 2018

The Villages Medicare and Chiropractic

You have been probably wondering if your Medicare or Medicare replacement covers chiropractic. In many cases it will. Anyone who has Medicare Part B is eligible to receive treatment at a licensed chiropractor's office. The one stipulation is that it must be medically determined to be necessary. There must be an injury to the spine resulting in a spinal subluxation. 
In order to determine if there is spinal subluxations of the spine, the doctor would need to perform an examination required by the Medicare rules. During the examination the doctor will check for functional loss, range of motion, and detailed soft tissue and spinal assessment. 
Medicare requires an exam to be done on all new conditions, but Medicare does not cover this. Medicare will only cover the spinal manipulation adjustment. You will be expected to pay for any tests or other services. This will include any massage therapy, and x-rays.
Medicare has strict rules on how many times a patient can see a chiropractor. Medicare will cover new injuries when found by examination as long as a patient in improving. When the doctor feels that the patient has reached maximum medical improvement he/she may recommend maintenance or monthly treatments, which are not covered.

During maintenance or monthly care you may present with new injury, please let the doctor know and a new condition can be submitted to Medicare. The doctor will have to perform an examination to determine if this is medically necessary, which is not covered by Medicare.

If you have any questions regarding Medicare and Chiropractic care in The Villages, FL
please send an email to info@legacyclinic.org

Thanking Those Who Serve

​Thank you for serving the country and protecting our freedoms.

Thanking Those Who Serve

​Thank you for serving the country and protecting our freedoms.
AmpLIFEied

Thursday, November 8, 2018

Do They Know?

It's up to you to ​make sure that people understand that chiropractic is more than an adjustment, it's a lifestyle.

Do They Know?

It's up to you to ​make sure that people understand that chiropractic is more than an adjustment, it's a lifestyle.
AmpLIFEied

Chronic Pain

Bad posture puts a heavy load on your neck and spine that can cause permanent damage. #LookUpAmerica

Chronic Pain

Bad posture puts a heavy load on your neck and spine that can cause permanent damage. #LookUpAmerica
AmpLIFEied

Sunday, November 4, 2018

Daylight Savings Is Back!

As we transistion to less sunlight - both because there is less time during the day when the sun is out and because we spend more time indoors due to weather - it becomes time to think about your Vitamin D levels.
Sunlight increases the amount of Vitamin D-3 produced inside your body. Vitamin D-3 is actually a hormone that plays vital roles in our bodies, especially in regulating our immune system.
Flu season follows the cycle of the sun around the world. Meaning anywhere in the world that sunlight is least seasonally, people are getting sick. Research has shown that lack of Vitamin D-3 is a big reason for this.
Most people benefit greatly from taking 2000 IU to 5000 IU a day, but getting tested is the only way to know where your levels are at and what your supplementation amount should be!

Share this for anyone who suffers from seasonal sickness!

Legacy Clinic proudly supplies a host of supplements to aid those who need a boost including Vitamin D-3

For more information contact us at:
Phone: 352.259.0024
Email: info@legacyclinic.org

Monday, October 29, 2018

Cupping? What is It?

Many patients have heard of the term "cupping". Whether they have heard about it from friends who have had it done, or they heard about watching the olympics. Unfortunately, while a lot of people have heard of it, not many know what it is and what it can do for you.


Some of the possible benefits of cupping are:


  • Encouraging blood flow
  • Loosening muscles
  • Sedating the nervous system (great for high blood pressure)
  • Relieving back and neck pains
  • Relieving migraines
  • Treatment for anxiety, rheumatism, and even cellulite
At Legacy Clinic our massage therapists are able to perform cupping and we now have an acupuncturist who also does cupping.

Call us today to schedule an appointment.

Phone: 352.259.0024
Email: info@legacyclinic.org

Saturday, October 20, 2018

Making the Most of Life

​The secret of being happy is accepting where you are in life and making the most out of everyday.​​

Making the Most of Life

​The secret of being happy is accepting where you are in life and making the most out of everyday.​​
AmpLIFEied

Thursday, October 18, 2018

What Are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

What Are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.
AmpLIFEied

Wednesday, October 17, 2018

Learning Impacts

Children who have back pain are more likely to have poorer school performance. #LookUpAmerica

Learning Impacts

Children who have back pain are more likely to have poorer school performance. #LookUpAmerica
AmpLIFEied

Tuesday, October 16, 2018

Healthy Habits

Small healthy choices make a big difference in the long run.

Healthy Habits

Small healthy choices make a big difference in the long run.
AmpLIFEied

Monday, October 15, 2018

Positive Life

The secret of being happy is accepting where you are in life and making the most out of everyday.

Positive Life

The secret of being happy is accepting where you are in life and making the most out of everyday.
AmpLIFEied

Sunday, October 14, 2018

Express Compassion

Compassion is the ultimate expression of your highest self.

Express Compassion

Compassion is the ultimate expression of your highest self.
AmpLIFEied

How to Cook Spaghetti Squash

Learn how to cook spaghetti squash perfectly every time.

How to Cook Spaghetti Squash

Learn how to cook spaghetti squash perfectly every time.
AmpLIFEied

Friday, October 12, 2018

Clam Shell

Clam shells are a great exercise to improve knee stability. Contact us to learn more.

Clam Shell

Clam shells are a great exercise to improve knee stability. Contact us to learn more.
AmpLIFEied

Thursday, October 11, 2018

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
AmpLIFEied

Wednesday, October 10, 2018

Rise in Tech Neck

​The prevalence of tech neck in increasing dramatically due to new technology. #LookUpAmerica

Rise in Tech Neck

​The prevalence of tech neck in increasing dramatically due to new technology. #LookUpAmerica
AmpLIFEied

Monday, October 8, 2018

Happier and Healthier

​You will enjoy a happier and healthier life when your brain's impulses flow freely through your spine to all cells in your body.

Happier and Healthier

​You will enjoy a happier and healthier life when your brain's impulses flow freely through your spine to all cells in your body.
AmpLIFEied

Saturday, October 6, 2018

Better Living

Don't wait any longer. Now is the time to adopt new healthy habits that can payoff with a lifetime of wellness.

Better Living

Don't wait any longer. Now is the time to adopt new healthy habits that can payoff with a lifetime of wellness.
AmpLIFEied

Wednesday, October 3, 2018

Good Fuel

Your body is a finely tuned vehicle. Give it good fuel and it will take you places.

Good Fuel

Your body is a finely tuned vehicle. Give it good fuel and it will take you places.
AmpLIFEied

The Only Spine You Get

Take good care of your spine. It's the only one you get!

The Only Spine You Get

Take good care of your spine. It's the only one you get!
AmpLIFEied

Tuesday, October 2, 2018

Pain in the Neck

​Technology has become a literal pain in the neck. Don't forget to mind your posture and look up. #LookUpAmerica

Pain in the Neck

​Technology has become a literal pain in the neck. Don't forget to mind your posture and look up. #LookUpAmerica
AmpLIFEied

Monday, October 1, 2018

Seeking Balance

Chiropractic adjustments can help to reduce tension in your muscles and decrease pain. When was your last adjustment?

Seeking Balance

Chiropractic adjustments can help to reduce tension in your muscles and decrease pain. When was your last adjustment?
AmpLIFEied

Saturday, September 29, 2018

IntraMax

IntraMax

IntraMax is a great way to improve your health, boost your stamina and boost your metabolism.
If you feel fatigued, or you're concerned about flu season coming around, try IntraMax for an all natural way to boost you're immunity, improve blood circulation and feel better overall!


This and other great supplements are proudly carried at Legacy Clinic in The Villages, FL
352.259.0024
info@legacyclinic.org

Friday, September 28, 2018

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.
AmpLIFEied

Promote Healing

​To successfully treat a symptom as a symptom is to allow the cause to continue.

Promote Healing

​To successfully treat a symptom as a symptom is to allow the cause to continue.
AmpLIFEied

Tuesday, September 25, 2018

Weight Lost and Kept Off!

Legacy Clinic Weight Loss Program

Our patients are losing pounds and keeping them off!
This program is doctor supervised and targets the fat that you want to lose.
If you are carrying around some extra weight or you struggle to keep off weight after dieting,
Come in for a free consultation and see what we can do for you!

No trick photography or photoshopping. The smile says it all.
Roger lost over 4 inches off his belly, over 4 inches off his torso and over 30 pounds!

Call or email us today to see find out more and schedule your free consultation.

Phone: 352.259.0024   Info: info@legacyclinic.org

Say No To Sugar

Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation in the body.

Say No To Sugar

Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation in the body.
AmpLIFEied

Be The Change

"The world is changed by your example, not by your opinion." Paulo Coelho

Be The Change

"The world is changed by your example, not by your opinion." Paulo Coelho
AmpLIFEied