Must Read for Neuropathy Patients!

Finally Get Help with Pain and Numbness in Your Legs and Feet!

If you’ve been suffering from Peripheral Neuropathy, 

you’ve most likely experienced symptoms in your hands, legs, and feet such as:

• numbness or insensitivity to pain or temperature 
• tingling, burning or prickling sensations
• sharp pains or cramps (or like walking on sponges) 
• extreme sensitivity to touch, even light touch
• loss of balance and coordination

Our goal is to find out what’s causing your neuropathy and then go right to the root of the issue for treatment! 

The primary goal of conventional medicine is to treat isolated symptoms and pain with injections, drugs, and/or surgery. While these may relieve the specific complaint or concern temporarily, they are suppressive in nature and in the long run, have undesirable side effects. 

Drugs do not possess curing powers – the cure is always within the body itself, if given the right circumstances to heal!

By combining 100% pure and reliable supplements, a good eating program, and hands-on, advanced neuropathy treatments, we will essentially give you your life, well-being, and happiness back!

Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.

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Go Natural

​It's always best to nourish your body with natural organic foods.

Go Natural

​It's always best to nourish your body with natural organic foods.

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For Pains in the Neck!

Pains In The Neck?

If you have:

• Chronic Neck Pain, 
• Headaches, 
• Tingling or Pain in the Arm, 
• Degenerative Disc or Degenerative Joint Disease, 
• Been told by your Doctor that you have “Arthritis in your Neck”, 
• and/or are Over the Age of 40 

you probably will get HUGE benefit from doing Cervical Traction!

What is Cervical Traction and Why Do You NEED It?

Cervical Traction is a therapeutic device/method used to relieve pain by stretching and re-aligning the vertebral discs of the spine. 

The spinal discs become Avascular (lack of direct blood supply) after the age of 12. 

Avascular tissue needs nutrition and waste product removal to function normally; as well as for repair and regeneration. Motion is what is needed to get nutrients moving in and waste products moving out; This motion can be accomplished using a cervical traction unit.

BENEFITS OF CERVICAL TRACTION:

1. Helps restore the natural curve of the neck
2. Helps hydrate vertebral discs
3. Aids in relief of stiff, sore neck pain
4. Relieves pressure and constriction on the nerves 
5. Improves circulation
6. Relieves muscle spasms
7. And More...

For More Information and to Purchase Your Traction Unit, 

Visit Us At Legacy Clinic!

THIS MONTH ONLY, 

MENTION THIS POST AND RECEIVE 10% OFF OF THE NECK TRACTION UNIT!

(Offer Expires 03/31/2017) 

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

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Healthy Living

​Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, healthy spinal alignment, stress reduction,and a positive mental attitude.

Healthy Living

​Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, healthy spinal alignment, stress reduction,and a positive mental attitude.

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3 Healthy Green Smoothies

​Since it's the month of all things green (aka St. Pattys), here are 3 go-to green smoothie recipes.

3 Healthy Green Smoothies

​Since it's the month of all things green (aka St. Pattys), here are 3 go-to green smoothie recipes.

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National Nutrition Month

​March is National Nutrition Month - the perfect time to make smart changes that can last a lifetime. See page 36 of our Patient Purification Guide for a sample day of Post-Purification nutrition. https://www.standardprocess.com/Products/Literature/Patient-Purification-Program-Guide

National Nutrition Month

​March is National Nutrition Month - the perfect time to make smart changes that can last a lifetime.

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Preserving Your Health

​We can help you build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.

Preserving Your Health

​We can help you build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.

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Paleo Tuscan Chicken Skillet

Paleo Tuscan Chicken Skillet

Savory and Fast! 

You'll love this easy Paleo recipe.

Ingredients:

• 1 lb. Chicken Breast Tenderloins
• 1 Onion, diced
• 3 Cloves Garlic, minced
• 12 oz. Mushrooms, sliced
• ½ cup Sun-Dried Tomatoes, chopped
• 15 oz. Fire-Roasted Tomatoes, diced
• 1 tsp. Oregano
• ½ tsp. Thyme
• Cooking Fat
• Sea Salt and Freshly Ground Black Pepper (to taste)

Directions:

1. In a large skillet (over medium-high heat), melt some cooking fat
2. Add the chicken tenderloins. Brown on each side for 3 minutes. 
3. Remove chicken and set aside (add more cooking fat to the skillet, if necessary)
4. Add the sliced mushrooms in a single layer and brown for a few minutes per side. Remove from the pan and set aside.
5. Add the onion and cook until soft (about 4 minutes)
6. Add the garlic and sun-dried tomatoes and sauté for 2 to 3 minutes.
7. Stir in the diced tomatoes, oregano, thyme, and season with salt and pepper to taste
8. Transfer the chicken back to the pan.
9. Cover and cook until the chicken is cooked through (about 10 to 12 minutes)
10. 1. Return the mushrooms to the pan, combine well, adjust the seasoning if needed, and ENJOY!

    
    

For More Delicious and Healthy Recipes, 

Visit us at legacy.clinic !

Weight Loss Results!

          Real People, Real Results!

Roy had amazing results while on our weight loss program!

*Triglyceride levels dropped 45 points!*
*Fasting glucose levels dropped 23 points!* 

Roy lost over 35 pounds in just 10 weeks! 

With OVER 4 inches lost off his chest and 5 inches off his belly!

Call or Stop In Today to Schedule Your 

No Obligation 

Weight Loss Consultation!

352.259.0024

1950 Laurel Manor Drive

Building 200, Ste 204

The Villages, FL 32162

Natural Allergy Supplement

All Natural Allergy Relief IS Possible!

If you are suffering from sneezing, congestion and/or runny nose, itchy, watery eyes, (or any of the other well-known allergy symptoms that start this time of year,) Antronex is a product you should definitely check out!

When you have these allergic symptoms, the usual culprit is called "histamine".  Histamine is released in essentially every tissue of the body whenever subjected to an allergic reaction, causing congestion of the lymphatic system and resulting in clogged sinuses.

Antronex is a natural anti-histamine, excellent for people who have histamine toxicity, as in cases of asthma and allergies.

How Antronex Keeps You Healhty:

1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER

~ The liver is the site of a great many metabolic functions and therefore cleansing is vital.  The ingredients in Antronex help maintain a  healthy liver by enhancing blood filtering capabilities.

2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE

~ When histamine production is stimulated, it creates reactions involving the respiratory and immune systems.  This may cause restriction in the lungs. Antronex helps control this production!

3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION 

~ The calcium in Antronex plays a major role in increasing immune efficiency

AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC! 

Stop in and see us today for your 

All Natural Allergy Relief

TODAY!

March's Team Member of the Month!

We are incredibly excited to announce that Andrew Ditch is being awarded Legacy Clinic's Team Member Of The Month! 

Andrew is the newest addition to the Legacy Clinic family and has been able to work seamlessly with the entire staff since he began last year. Andrew excels in his patient education and is a master at performing y-axial decompression on all types of spine and disc disorders. We are thrilled to have Andrew on our team and know that he will continue to shine as we continue to bring more and more people to a natural and true state health and healing.

CONGRATULATIONS, ANDREW!

What's the To Do about Camu Camu?

Camu Camu (Kuhh-Moo Kuhh-Moo)

Camu Camu is a shrub-grown fruit that grows in the rain forests of the Amazon. 

The leaves and fruit both have medicinal value. 

In the United States, Camu Camu is most readily available in a powder form (as the fruit itself is very fragile and does not ship well)

Packed with 50 times more Vitamin C than oranges and high in free radical fighting antioxidants. 

1 teaspoon of Camu Camu powder 

contains over 600 mg of Vitamin C!

(Recommended Brands of Camu Camu Powder: 

Terrasoul, Navitas and Pure Radiance)

Why is Vitamin C so important?

Vitamin C, in its natural form, is a water soluble antioxidant 

(a very potent one at that!) 

Many people are Vitamin C deficient. 

Our bodies can put Vitamin C to work in many different ways. 

It is great for:

• immune health 
• wound healing
• adrenal health 
• skin health
• inflammation
• macular degeneration 
• gum disease (which is directly linked to heart disease) 
• depression
• liver health 
• and much more!

Vitamin C Protocol

For a healthy adult, a daily dose of 1 teaspoon (about 5 grams)

of Camu Camu powder is a great start!

{1/2 teaspoon for children}  

 Vitamin C is absorbed and used within 30-60 minutes of taking it, for this reason, you need to keep it in your body by taking doses every 1 - 2 hours (except while sleeping) 

Your tolerance for Vitamin C will lower, the healthier you are. If you have major health problems or a serious sickness, your body can handle as much as 100-200 grams per day. 

The simple way of finding your Vitamin C tolerance is to start by taking 4-15 grams in small doses, (that would be 4,000 to 15,000 mg total), over a 24 hour time span and if that causes bowel issues such as: gas, soft stool or diarrhea, then back off the dose, you’ve reached your limit.

Recommended Doses of Camu Camu Powder: