Sunday, June 23, 2019

Homemade Sunscreen

The sun is shining and you want to go out. Don't forget your sunscreen! Here's a little recipe that you can make your own, that way you'll know exactly what's in it.

Tuesday, June 18, 2019

Thinking Of Spinal Surgery?

Before you commit to a major operation that is irreversible, why not let the doctors at Legacy take a look at your condition and see if they can't help you? Spinal surgery has it's place and time, but often there are alternative and more effective ways of treating back or neck pain. We have had many patients who have come to us after hearing from the surgeon that the ONLY way to fix their problem was to go under the knife. After a few weeks with us, they were pain free and able to enjoy their lives again. All that with no scarring and no huge screws in their spines. If you've been told that you need surgery or are just contemplating your options, include Legacy Clinic. Consultations are free and no obligation. Contact us today for more information at:
Email: info@legacyclinic.org
Phone: 352.259.0024
Of course, if this looks comfy to you...

Saturday, May 25, 2019

IT Band Syndrome

The Iliotibial Band (IT Band for short) is a very long, thick band of fascia that runs from the hip down to the knee. This is the primary cause of knee pain for runners but can also affect just about anyone else who overuses it. Golfers may find pain during their swings and even going for a walk could cause pain.
IT Band Syndrome is caused by the ligament tightening so much that it rubs against the thighbone. The main symptoms are pain between the hip and knee and worsening with activity.
ITBS generally takes months to heal on its own and possibly longer depending on the strain and continued use. Steroid shots have been used in the past to reduce inflammation, but luckily places like Legacy Clinic have started using natural elements to achieve the same effect without the harm of overusing steroids.
Adjustments and massage therapy can also be very beneficial in speeding the recovery time and getting you back to the daily activities that this may have prevented you from doing.
For more information or if you think you might have ITBS, contact us today at:
Phone: 352.259.0224  or  Email: info@legacyclinic.org

Tuesday, May 21, 2019

She Lost What?

One of our patients just lost over 25 pounds and 22.6 of that was PURE FAT! she also lost 6 inches from her belly! If you're ready to get fit in time for Summer, take advantage of our May special. Call or email today for further information!


Phone: 352.259.0024

Email: info@legacyclinic.org

Tuesday, May 14, 2019

Slow Cooker Vegan Dinners

Try cooking low and slow to bring out all the flavors in these slow cooker vegan dinners.

Slow Cooker Vegan Dinners

Try cooking low and slow to bring out all the flavors in these slow cooker vegan dinners.
AmpLIFEied

Sunday, May 12, 2019

Happy Mother's Day to the women who help keep...

Happy Mother's Day to the women who help keep everything together.

Happy Mother's Day to the women who help keep...

Happy Mother's Day to the women who help keep everything together.
AmpLIFEied

Thursday, May 9, 2019

Probiotic Food

Probiotic foods contain live, good bacteria that are beneficial to one’s health.

Probiotic Food

Probiotic foods contain live, good bacteria that are beneficial to one’s health.
AmpLIFEied