Saturday, December 22, 2018

Christmas Salad Recipe


Instructions
How to roast Brussels Sprouts:
  1. Preheat oven to 400 F.  Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
  2. Trim ends of Brussels sprouts  and remove yellow leaves. 
  3. Then, slice all Brussels sprouts in half. 
  4. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine. 
  5. Place onto a foil-lined baking sheet, cut side down, and roast in the oven at 400 F for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened (see my photos).
How to roast Butternut Squash:
  1. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
  2. In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, maple syrup, and cinnamon, and toss to mix.
  3. Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until softened.
  4. Note: You can roast both Brussels sprouts and butternut squash on 2 separate baking sheets at the same time, on the same rack in the oven – that’s what I did.
How to toast pecans:
  1. Toast pecans in the preheated oven at 350 F
  2. Line a baking sheet with parchment paper.
  3. Toast the pecans for about 5 minutes (maybe a bit longer) in the preheated oven at 350 F until they get darker in color.  
  4. Note: pecans burn really fast, so make sure to check the nuts after 5 minutes and frequently afterwords. 
Assembly:
  1. In a large bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and cranberries, and mix to combine. 



Tuesday, December 18, 2018

Eat Well

You will feel energized and happy when you eat well.

Eat Well

You will feel energized and happy when you eat well.
AmpLIFEied

Monday, December 17, 2018

Reasons To Consider Dry Needling

Dry Needling or Myofascial trigger point dry needling, utilizes the same thin, small needles that acupuncture uses. By inserting the needles into the muscle tissue, tight or knotty tissue can be relaxed. We've had a lot of patients asking about this technique because their friends or therapists have told them they should try it. We wanted to shed some light on this technique and provide you with a little insight as to what dry needling is.

Muscle Relaxation

It is believed that inserting a needle into the muscle tissue can disrupt the electric flow and stop your muscles from tensing up. This allows them to release to their relaxed state and knotted or tight tissue will relax.

Increased Blood Flow

When the musles tighten, it decreases the blood flow in our bodies. By releasign the tension in the muscles, we can increase our blood flow. This causes the nutrients we all need to be healthy to be better distributed throughout.

Decreasing Pain and Releasing Neurotransmitters

Dry needling releases certain opiate peptides like endorphines, which block the transmission of pain siganls to the brain and spinal cord. This effect decreases the amount of pain you feel because your brain has stopped responding to those distress signals.

Treating Chronic Pain

You shouldn't have to live with pain. Dry needling is used for acute and chronic conditions. It can be useful for: plantar fasciitis, sciatica, back/neck pain, headaches and much more.

Contact us today for more information or to schedule an appointment! 

Tuesday, December 4, 2018

Eat Well

​The equation is simple - eat well and feel good. The investment is worth it.

Eat Well

​The equation is simple - eat well and feel good. The investment is worth it.
AmpLIFEied

Monday, December 3, 2018

The Lights of Hanukkah

May your heart be warmed with the glow of Hanukkah candles.

The Lights of Hanukkah

May your heart be warmed with the glow of Hanukkah candles.
AmpLIFEied

Saturday, December 1, 2018

Sciatica Gone!



A patient recently came to us on the advice of her friend. She had been battling sciatica pain for 15 years and had tried everything. Having been through years of physical therapy, pain management and shots into her spine, she came away with no results at all. This has caused her to miss out on some of the things she enjoys in life like dancing and golf! After all but giving up on ever feeling well again, she followed a friend's advice and came to see us. After treatment at Legacy Clinic, she has no more pain and we are happy to report that she is back to dancing and golfing again! 


We love to hear and share about our patients' getting back to their lives and no longer just managing the pain. If you would like us to share your story, please let us know.

Acupuncture. Is it for me?

Acupuncture is becoming a treatment that is much more well known but there are still a lot of questions about it.

What does it do? Will it hurt? Does it really work? These are popular questions heard in and out of the office. We want to shed some light on this fantastic practice and clear up any concerns you may have.

The question I hear most is, "Will it hurt?". Everyone has a different level of sensitivity, but having had it done myself, I can safely say that it does not hurt. Many patients actually get so relaxed that they fall asleep. The needles (or pins) used are as thin as a hair and don't need to be invasively inserted like a syringe neeedle would be.

Another question often heard is "Will it work?". This, of course, is a lot tougher to answer. The answer depends greatly on what the person is trying to treat. Please note that this will NOT cure cancer or any other outrageous claim that  may be found on the internet. That being said, acupuncture has been proven very effective in many situations through studies conducted by notable authorities such as the World Health Organization and others. Just to name a few of the things that acupuncture can treat: anxiety, arthritis, headaches, chronic pain, and chronic fatigue syndrome.

The question "What does it do?" is also a complicated one, which is why there is a LOT of schooling needed to perform this therapy. To simplify as best as I can, acupuncture promotes the natural healing process and improves body functions by stimulating specific areas of the body. This stimulation also releases endorphines which are your body's natural painkillers!

If you have been thinking about acupuncture or have further questions about this therapy, please contact us at Legacy Clinic byt the information provided below.

Phone: 352.259.0024
Email: info@legacyclinic.org