Print out this calendar and check in daily to see what little thing you can do to keep healthy and strong.
September Goals
Print out this calendar and check in daily to see what little thing you can do to keep healthy and strong.Amplifeied
Thursday, August 31, 2017
Wednesday, August 30, 2017
Importance of Exercise
The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.
Importance of Exercise
The vast majority of heart disease is completely avoidable by making some simple lifestyle changes—exercise being the most important.Amplifeied
Comprehensive Care
Only chiropractors provide a comprehensive solution to take care of the health of your spine and nervous system.
Comprehensive Care
Only chiropractors provide a comprehensive solution to take care of the health of your spine and nervous system.Amplifeied
Tuesday, August 29, 2017
Lower Back Exercises
Below is A
Attached is a link to a website providing all of the accompanying exercises . Also attached is a video featuring our very own Dr. Chris Kessler D.C. explaining the cat and camel.
General Instructions
- Do these exercises on a firm surface such as the floor with or without a mat.
- If you experience pain during any exercise, stop and consult your doctor before continuing.
- The Basic Cox Low Back Exercise Program is used in conjunction with your chiropractic care and should be discussed with your chiropractic physician before use.
- Do only the exercises the doctor has recommended for you.*
Legacy Clinic of Chiropractic
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
Quinoa Salad Recipe with Fruit
Salads aren’t known for being filling or protein-rich — especially fruit salads, but this recipe is made with quinoa, a superfood grain that’s incredibly satiating and contains all the essential amino acids.
Quinoa Salad Recipe with Fruit
Salads aren’t known for being filling or protein-rich — especially fruit salads, but this recipe is made with quinoa.Amplifeied
How to Break Sugar Addiction
Sugars are addictive because they cause a supernatural release of dopamine in the brain.
How to Break Sugar Addiction
Sugars are addictive because they cause a supernatural release of dopamine in the brain.Amplifeied
Chiropractic First
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.
Chiropractic First
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.Amplifeied
Sunday, August 27, 2017
Healing Solutions
Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal.
Healing Solutions
Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal. Amplifeied
Tuesday, August 22, 2017
Best Spinal Care Clinic in Central Florida
Legacy clinic has been acknowledged by The Healthcare & Pharmaceuticals Awards 2017 as the Best Spinal Care Clinic in Central Florida. Thank you, Central Florida for allowing us to provide you with the best spinal care possible. We will stay committed to providing the most compassionate, advanced, and complete spinal care available.
Saturday, August 19, 2017
For All Ages
For newborns, nonagenarians and every age in between, chiropractic is safe and effective.
For All Ages
For newborns, nonagenarians and every age in between, chiropractic is safe and effective.Amplifeied
Thursday, August 17, 2017
Chiropractic First
Wouldn’t it be best to start with the most conservative options first and then rely on medications or surgery if it’s even necessary after giving the safer, less invasive approach a chance?
Chiropractic First
Wouldn’t it be best to start with the most conservative options first?Amplifeied
Wednesday, August 16, 2017
Neck Pain?
Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by chiropractic adjustments, and often a significant reduction in pain is experienced almost immediately after care.
Neck Pain?
Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain.Amplifeied
Tuesday, August 15, 2017
Weight Loss Seminar!
Legacy Clinic of Chiropractic is having a weight loss seminar
Tuesday, August 29th @ 1:00 p.m.
RSVP space limited
Contact 352-259-0024 or info@legacyclinic.org
 |
| Legacy Clinic of Chiropractic 1950 Laurel Manor Dr. Suite 204 The Villages, Florida 32162 US |
Saturday, August 12, 2017
Maintain Mobility
Maintaining mobility is critical in order to live free from pain and disability.
Maintain Mobility
Maintaining mobility is critical in order to live free from pain and disability.Amplifeied
Thursday, August 10, 2017
Is Health Your Priority?
Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.
Is Health Your Priority?
Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.Amplifeied
Wednesday, August 9, 2017
Add Chiropractic
Early spinal decay is often a result of poor spinal alignment that is left uncorrected. This is an important fact to keep in mind when considering whether to maintain your spinal alignment even when you are asymptomatic.
Add Chiropractic
Early spinal decay is often a result of poor spinal alignment that is left uncorrected.Amplifeied
Keep Moving
There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.
Keep Moving
There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.Amplifeied
Knee Pain
If you're experiencing leg or knee pain, let us know on your next visit.
Amplifeied
Knee Pain
If you're experiencing leg or knee pain, let us know on your next visit.Amplifeied
Tuesday, August 8, 2017
Stretching
Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
Amplifeied
Stretching
Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.Amplifeied
STATE OF THE ART THERAPIES!
LEGACY CLINIC OF CHIROPRACTIC HAS STATE OF THE ART THERAPY MODALITIES FOR YOU TO UTILIZE.
Take advantage of Legacy Clinics state of the art therapy modalities and receive $5 off. Expires 08/30/2017
Kenesio taping
Ultrasound
Decompression
Class 4 60 watt Laser
Interferential current
Cupping
Normatek compression
John Theeck D.C.
Tuesday, August 1, 2017
New Healthy Recipe Alert! (Taco Stuffed Peppers)
Taco Stuffed Peppers!
A Healthy Yet Delicious Food Choice for Dinner
~Healthy meat options~
1 lb grass fed ground beef
Or
1 lb ground turkey
Or
Sliced portabello mushrooms (vegetarian option)
4 medium/large bell peppers It can be made with bell peppers or jalapeno (remove seeds and wash)
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
1 cup 2% milk shredded cheese (Mexican blend tastes best)
Toppings
Sour cream (Low fat)
Cheese
Cilantro
PREPARATION
- Preheat oven to 350˚F/180˚C.
- Wash and dry the peppers. Using a sharp knife, cut in halves and remove the seeds and pith. Arrange the peppers in an oven-safe dish.
- Bake the peppers for 10 minutes.
- While the peppers are baking, begin cooking the meat. Add olive oil to a medium-sized pan. Add onion, garlic, meat and cook over medium heat until brown then drain excess oils.
- Add seasonings and cook for an additional 2 minutes.
- Remove the pan from the heat
- Spoon the meat into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
- Generously top with cheese and return to the oven for an additional 20 minutes.
- Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
- Enjoy!
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