Lower Back Exercises

Below is A Low Back Exercise Program to Accompany Chiropractic Management of Low Back Pain 

Attached is a link to a website providing all of the accompanying exercises . Also attached is a video featuring our very own Dr. Chris Kessler D.C. explaining the cat and camel.  

General Instructions

• Do these exercises on a firm surface such as the floor with or without a mat. 
• If you experience pain during any exercise, stop and consult your doctor before continuing. 
• The Basic Cox Low Back Exercise Program is used in conjunction with your chiropractic care and should be discussed with your chiropractic physician before use.
• Do only the exercises the doctor has recommended for you.*

http://http://www.crosschiropracticcenter.com/doctor/chiropractor/chiropractic-Sandy-Springs/the-treatment-plan/10-exercises

http://https://vimeo.com/115857654

Legacy Clinic of Chiropractic

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162

p. 352-259-0024

f. 352-430-1904

www.legacyclinic.org