Walk 4 Wellness Charity Event

This event will be much more than “just a walk!”  We will have music by Flashback to motivate you before the walk.  There will be 50 wellness vendors to educate you on other ways to stay well. The Villages Clowns will be milling about making you smile and feel great before the walk. Plus the Villages cheerleaders will be cheering you on, encouraging you to do your best. The program before the walk will include hypnosis and EFT for a great walk, and stretching for safety. We will walk 3 miles around The Villages Polo Fields.

http://www.worldwellnesseducation.org/Walk4Wellness/

And information for walkers and teams can be found at

Walk4wellness.org

All Proceeds go to World Wellness Education.  Just go to worldwellnesseducation.org 

World Wellness Education is a 501(c)3 Non-Profit Organization which exists only through your generous donations.

Healthy From The Inside Out

Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.

Healthy From The Inside Out

Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.

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Amplifeied

Eat To Live

What you eat today will impact how you live tomorrow.

Eat To Live

What you eat today will impact how you live tomorrow.

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Amplifeied

Olympic Trend - Cupping Therapy

LEGACY CLINIC NOW OFFERS CUPPING THERAPY!!!

Health Benefits of Cupping Therapy

• Reduces Inflammation
• Activates Lymphatic System
• Detox the Body
• Improves Digestion
• Reduces Hypertension
• Treats Stress and Depression
• Improves Respiratory Function
• Clears Colon
• Treats Migraines Naturally
• Improves Circulation

You can also think of it as a “sterile inflammation,” says Reid Blackwelder, M.D., past president of the American Academy of Family Physicians.

That’s because the cupping process draws blood from your vessels and into your tissue. Your body thinks it’s been injured, so it jumpstarts an inflammatory response, mobilizing antibodies to the area to try to heal it. 

That may be why cupping is touted to treat a lot of pain-based conditions. Along with boosting athletic recovery, it’s also been used to manage things like lower back pain, plantar fasciitis, and fibromyalgia. 

Chiropractic gets the Gold Medal!

No coincidence that the two fastest men in the world 

(Usain Bolt & Justin Gatlin)

get adjusted before they hit the track! 

Here are just some of the studies on Chiropractic and Olympic speed:

• Reduced joint position sensor error.
• Improved reaction times.
• Improve brain processing.
• Chiropractic care improves spinal function which actually changes the way the brain functions.
• Found that athletes can not fully activate the core with SI joint subluxation. They are able to however after the adjustment. 
• Increase in muscle strength.
• Prevents muscle fatigue.

Recipe: Quick & Easy Home Baked Pizza

I have a feeling this pizza will become a staple in your household, like it has mine.  The freshness in taste goes beyond any frozen pizza could ever deliver.  When I suggest one of these pizzas to my friends for dinner, I usually hear a big “OH YEAH!” come out of their mouths. When I make this for other family members or friends, they immediately request the recipe.

This recipe will bring upon cheers from your loved ones, friends and family!  They will all LOVE it.

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

Ingredients

• 1 Ezekiel sprouted wheat tortilla
• 4 tablespoons of tomato/pizza sauce
• 1 garlic clove minced
• ¼ cup onions chopped
• ¼ cup green peppers chopped
• ¼ cup broccoli chopped
• 5 black olives sliced
• 1 ounce of organic mozzarella cheese (Optional)
• ½ ounce of raw parmesan cheese (Optional)
• crushed red pepper for sprinkling

Instructions

1. Preheat oven to 450 degrees
2. Place thawed tortilla on large pan and place in oven – 3-4 mins to allow crust to harden a bit
3. Once tortilla has started to slightly crisp on edges, remove from oven
4. Place sauce and garlic on crust first
5. Then top with suggested toppings or other toppings, being careful not to overload the crust
6. Next place cheese on top (Optional)
7. Cook for 10 mins or until cheese is bubbly

Are you vegan?….No cheese leaves more room for veggies and still creates an equally delicious and satisfying pizza.

Want to keep it light?   Just use a little bit of cheese…

The 9 Best Probiotic Foods That Aren't Yogurt

Do your gut flora a huge favor with these 9 amazing probiotic foods.

The 9 Best Probiotic Foods That Aren't Yogurt

Do your gut flora a huge favor with these 9 amazing probiotic foods.

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Amplifeied

Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!

Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!

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Amplifeied