The Miracle Supplement for Allergies

Antronex 

• All natural

• No drowsiness

• No harmful effects like over the counter

• **Best Product on the market for allergies**

It regulates histamine levels, and it helps the liver filter them out of the body. It opens the airways and allows the body to receive higher oxygen levels.

What people are saying….

“Antranex is the only antihistamine that I use. I have seasonal allergies and antranex stops sneezing, running nose, and red eyes.”

“I have sinus issues and anytime I am having sinus problems due to allergies or a cold, I take antranex and within 5 min my sinuses are clear.”

“I suffer from asthma and Antranex helps open up my airways.”

“Antranex is the miracle pill for sinus issues. I highly recommend this to anyone with sinus headaches, sneezing, running nose, and any other allergy symptoms.”

Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.

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How Pelvic Tilt Leads to Bad Posture

What is anterior pelvic tilt, what causes it and how you can reverse with stretching and strength training.

How Pelvic Tilt Leads to Bad Posture

What is anterior pelvic tilt, what causes it and how you can reverse with stretching and strength training.

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Healthy Easter

The Easter bunny knows that eggs are great if you want to build muscle. They have 6g of protein in each one!​

Healthy Easter

The Easter bunny knows that eggs are great if you want to build muscle. They have 6g of protein in each one!​

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They LOST IT and so can YOU!!!

Here at Legacy Clinic we have been having tremendous results with our incredible weight loss program. I want to tell you about a few patients who are on the program and are experiencing amazing results…….

Rich just lost over 30 pounds in 40 days and is well on his way to his goal of losing at least 42 pounds in 9 weeks. He says this is the easiest weight loss program that he has ever done.

Jane just finished our program and she lost just under 27 pounds in 9 weeks and lost 11.75 inches from her entire body.

Norm just lost 19.2 pounds in only 4 weeks and is seeing his belly fat melt away as planned.

Joe who finished the program in January just dropped by the office recently to tell me that even after he lost 30 pounds while on the diet he has still been applying all of the food principles and weight loss secrets he learned while on the program and has continued to lose another 10 pounds on his own!

Ginger, who finished the program recently just wrote us another awesome testimonial…

“Having had a weight-loss problem since childhood I was reluctant to try another program and spend money to do it once again. Recently the doctors at Legacy Clinic introduced me to their weight loss and management program. Since I was in a permanent weight gain mode, I decided to give it one more try. Doctor support was always available when any questions would arise. The plan was very easy to follow and I never had to buy any special foods. I did lose my 25 pounds I had intended and 10 more pounds in addition. I was VERY excited about this. I feel my overall health has improved. I am able to move around much better and my arthritis pains have decreased. I'll always be grateful and thankful for the support from the doctors and staff at Legacy Clinic.”

NOW is the perfect time to say goodbye to your unwanted weight and belly fat. Call Legacy Clinic now at (352) 259-0024 and schedule your FREE, no obligation, weight loss consultation and evaluation today.

I look forward to helping you lose your unwanted weight once and for all.

Sincerely,

Dr. Christopher Kessler

Disclaimer: Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program.

If you are not satisfied in the first 2 weeks and have not lost at least 7 pounds from your initial weigh-in you will get a full refund.

Quinoa Chicken Parmesan with Spiralized Zucchini Noodles

Ingredients:

1 cup quinoa
1 Tbsp dried Italian seasoning
2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized)
1 tsp garlic powder
Sea salt and freshly ground black pepper, to taste
1/2 cup almond flour or whole wheat flour
2 large eggs, beaten
1/4 cup all natural shredded mozzarella cheese (optional)
1/4 cup grated Parmesan cheese
1 cup low-sugar organic marinara sauce
1/4 cup fresh basil leaves, chopped

Instructions:

1. Preheat oven to 400 degrees f.
2. Lightly oil a baking sheet or coat with nonstick spray. (I used avocado oil or olive oil spray)
3. In a large saucepan, cook quinoa according to package instructions.
4. Stir Italian seasoning into cooked quinoa, set aside.
5. Season chicken with garlic powder, sea salt and pepper, to taste.
6. Working in small batches, dredge chicken first in flour, dip into eggs, then dredge in quinoa mixture, pressing slightly to coat each breast.
7. Place chicken onto the prepared baking sheet. Place in the oven and bake for 20-25 minutes, or until golden brown, and cooked through.
8. Top with cheeses and marinara.
9. Place into oven and bake until cheeses have melted, about 3-4 additional minutes.
10. Serve immediately over spiralized zucchini noodles (I tossed my zucchini in a hot skillet with a touch of olive oil, sea salt and freshly ground black pepper, for 3 minutes before serving)

11. Garnish with fresh basil.

Supplement Your Diet with Probiotics and...

Introduce healthy bacteria into your diet by taking a daily probiotic and consuming fermented foods such as saurkraut or fermented teas like kombucha.

Supplement Your Diet with Probiotics and...

Introduce healthy bacteria into your diet by taking a daily probiotic and consuming fermented foods such as saurkraut or fermented teas like kombucha.

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Allergies??? Read This..

4 Natural Remedies for Sinusitis/Allergies 

1.  Turmeric – Thanks to a powerful compound found in turmeric known as curcumin, turmeric possesses powerful health benefits. Among the health benefits of turmeric is the spice’s ability to treat sinus infection. Curcumin helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be seen as one of the existing natural cures for sinus infection.

2.  Antranex - Is the best all natural anti histamine on the market. Has been ranked as one of the best supplements for opening up sinuses. This has been recommended by natural physicians all over the world. Some even offer a money back guarantee if it doesn't help. Suggested taking 3-4 tablets 3 times a day during acute sinus problems.  1-2 times a day for maintenance during allergy season.  Sinus problems have been eliminated within 30min. On sale at Legacy Clinic for $18.00

3.  Yoga Pose (Fish Pose) is another great way to open the chest, lungs and throat to free the breath. This pose stimulates the thymus gland, which is located under the sternum. This is particularly important in young children with allergies, as the ability of the thymus to regulate the lymphatic system and help establish immunities significantly decreases after puberty.

4.  Apple Cider Vinegar – Apple cider vinegar is a hailed sinus infection treatment. Being just one of many apple cider vinegar uses, countless individuals attest to the effectiveness of apple cider vinegar against a multitude of health conditions, including sinus infection. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days. Another option when taking apple cider vinegar is to simply take 1 tablespoon 3 times daily, whether diluted to ingest throughout the day or made to ingest quickly. Lastly, you can also try steaming with apple cider vinegar; mix ~1/2 cup of ACV with 1/2 of water, heat it on the stove, and inhale the steam with mouth and eyes closed. I recommend using organic ACV over non-organic.

Legacy Health

Our mission is to educate the world on how to improve their quality of life and function at a full potential. 

John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Address the Cause

Chiropractic looks for and addresses all causes of dis-ease.

Address the Cause

Chiropractic looks for and addresses all causes of dis-ease.

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Altered Gut Health Promotes Leaky Gut

​Western diets high in processed foods, sugar and fats increase an individual’s risk of developing leaky gut syndrome.

Altered Gut Health Promotes Leaky Gut

Western diets high in processed foods, sugar and fats increase an individual’s risk of developing leaky gut syndrome. 

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Eat Well

You can't fix your health until you fix your diet.

Eat Well

You can't fix your health until you fix your diet.

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How to Warm Up Properly

   Athletes around Central Florida have been asking me what is the best way to stretch before activity or a sporting event. The best way is to stretch in motion. A warm muscle will not strain. Most people stretch statically and this puts the muscles to sleep and sets you up for injury. Static stretching is best to do after activity to help the muscle fibers recover.

The following is my pre-activity routine I recommend to athletes around the world.

1. Jog (20 yards)

2. Run back wards (20 yards)

3. High knees (20 yards)

4. Butt kicks (20 yards)

5. Lunges (20 yards)

6. Leg up to swing and touch opposite hand (alternate arm and leg) (20 yards)

7. Side Steps (over imaginary fence) (20 yards)

8. High knee and external rotating leg while stepping. (Alternate legs) (20 yards)

9. Arms (large circles) 20 seconds 

10. Arms (small circles) 20 seconds 

Dr John C Theeck
The Villages Chiropractor, Chiropractic in The Villages
Serving Sumter County, Lake County and Marion County
Including The Villages, Lady Lake, Leesburg, Wildwood, Belleview and Ocala
The Villages Chiropractor, Spinal Decompression, Back Pain, Sciatica Relief, Posture Correction, Paleo Diet, Pettibon System, Alternative Health Care, Arthritis Care
Legacy Clinic
1950 Laurel Manor Drive
The Villages, FL 32162
352-259-0024
Info@LegacyClinicOfChiropractic.com