Better Swing, Less Pain

I had the pleasure of working at The Villages Golf Festival this weekend representing Legacy Clinic and being the only Titleist Performance Institute Certified chiropractor at the event. 

Titleist Performance Institute is an educational organization dedicated to the study of how the human body functions in relation to the golf swing. One thing that really surprised me was how many golfers were spending money on a “magical” golf aid seeking greater distance but were unwilling to invest time and money into their own body to get it. The most common thing we see happen to golfers who receive regular chiropractic care is the ability to hit it further and have more stamina throughout the round. 

Most professional golfers have a chiropractor they see to ensure that their whole body is performing optimally. If one area or muscle of someones body is not working properly, it can cause other parts of the body to overcompensate, which can lead to pain and dysfunction. If your lower back or pelvis is not moving properly, then you will be restricted on the amount of speed and distance you can generate. If these areas are not moving correctly you put extra stress on your spine, which can lead to a multitude of spinal related conditions. 

If you are looking to improve your health,  get more distance and a better swing, then it is time to get under regular chiropractic care - just like the professionals do.

Christopher Kessler, DC

Titleist Performance Institute Certified

seasonal allergies

Seasonal Allergies Antronex As springtime approaches, leaves begin to appear, flowers bloom and  the new season of green grass begins to grow. It is a wonderful time  of the year to see life come back and all the beauty it has to offer. That is of course if you’re not a seasonal allergy sufferer. The nasal  congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the  enjoyment that many other derive from this time of year. So what actually is an allergic reaction? It is basically the body’s  inappropriate response to substances it believes is foreign. When an  antigen or foreign substance enters the body the body produces  antibodies in direct response to this invader. These antibodies  (referred to as immunoglobulin E or IgE) are perfect fits and combine  with the antigen like a glove would fit a hand. This combination then  impacts on a certain type of white blood cell called mast cells. Mast  cells are predominately found in the nose, skin, lungs, and digestive  tract. This antigen-antibody reaction creates a release of a substance  from the mast cells called histamine. The nose, eyes and breathing  passages have receptors on them specific for histamine and when it  arrives the itching, sneezing, swelling etc. begin. Most sufferers will take over the counter medications due to the  severe discomfort allergies can create. Unfortunately most  medications have side effects such as fatigue or heart rhythm  disturbances. Some of the over the counter medications can have  serious side effects if combined with other medications. There are some natural remedies that work fairly quickly with  absolutely no side effects. One of the most effective remedies that I  have seen over the years is a product made by Standard Process  called Antronex. Discovered by Japanese researchers in the 1920’s,  antronex has a strong anti-histaminic effect and is actually a special  liver extract which the Japanese named Yakitron. Yakitron is the blood  filtering fraction of the liver so the product quickens the detoxification of the blood in its flow through the liver. Legacy Clinic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Iliotibial Band Syndrome

	Iliotibial Band Syndrome • Iliotibial band syndrome is an overuse injury of the connective issues that are located on the outer thigh and knee. • The iliotibial band runs along the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints. The iliotibial band is an important stabilizer structure of the lateral part of the knee as the joint flexes and extends. • Inflammation and irritation of the iliotibial band can occur as it travels back and forth, crossing the bony prominence of the femoral epicondyle as the knee flexes and extends. • Iliotibial band syndrome is an overuse injury causing pain on the outside part of the knee, hip, or thigh • What causes IT Band Syndrome: • Pelvis is out of alignment • Flat feet • Overuse or the area such as walking, running, or cycling How do I treat this problem? • Adjust the pelvis • Ultrasound therapy over the affected area • Ice or heat over the affected area and depending on the severity of the problem • Topical anti-inflammatory such as CBD Clinic Cream available at the clinic. • Maintaining flexibility by stretching to prevent  • Fitting good quality orthotics available at the Clinic If left untreated it can cause knee swelling, formation of scar tissue, reduction of muscle use which could lead to poor mobility and arthritis

Refer A Friend

EARN A $10 GIFT CERTIFICATE!

Refer a friend and receive a $10 gift certificate! Here at Legacy Clinic we believe everyone deserves the best in chiropractic care. We appreciate every referral we receive from our patients. This is why we are offering a $10 gift certificate to be used towards your care. Thank you for believing in us enough to entrust your family, friends, and loved ones. We will continue to strive to do our best in providing The Villages with the greatest chiropractic care around! Free consultation cards are available in the office to hand out with our information and address. Ask for one today! Legacy Clinic of Chiropractic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

CBD RESULTS ARE OUT OF THIS WORLD!

CBD RESULTS ARE OUT OF THIS WORLD! We have had nothing but incredible results with CBD cream here at Legacy Clinic! Patients are calling it a "miracle cream", "instant pain relief", "the only thing that gives me any relief from my discomfort". We carry Level 1 (mild) to Level 5 (pro sport). Legacy Clinic has doubled up on orders to accommodate all back orders and new orders this week! All CBD products are restocked weekly to keep up with the high demand. We also no carry a sublingual CBD elixir. It is the worlds strongest anti inflammatory.  CBD CLINIC ointments and creams are made with natural ingredients, FDA-approved pain relievers like menthol, camphor and lidocaine, and Charlotte’s Web cannabidiol (CBD). Charlotte’s Web CBD oil, grown in Colorado, is the best because it is loaded with terpenes and is the purest quality available.   CBD CLINIC is for All Types of Pain Muscle Pain Joint Pain Ligament Pain Tendon Pain Nerve Pain Cramps Sprains Arthritis Back & Neck Pain Arm & Shoulder Pain Hip & Torso Pain   Hand & Wrist Pain Leg & Knee Pain Foot Pain Repetitive Stress Bruises And pain associated with            Fibromyalgia       Multiple Sclerosis Lyme Disease Lupus Neuropathy Surgery Medical Treatments        Sciatica So, CBD CLINIC.... Has the endorsement of doctors throughout the US Patients love it May offer an alternative to addictive drugs Is easy to massage into the skin Doesn’t get you high. Just better. No THC, so there’s no problem with drug tests Made with natural ingredients and powerful analgesics Made exclusively with Charlotte’s Web CBD--the very best, purest in the world

	10% off Sale Extended  Perfect stocking stuffer! CBD Clinic™ Professional Series topical medications are the first and only non-prescription ointments and creams that combine FDA-approved active ingredients and hemp extract (CBD). Formulated with natural emollients that help the active analgesic ingredients penetrate deep to quickly increase blood flow to joints and muscles and interrupt pain signaling. Clinic Levels: Level 1 – Mild Pain Therapy – Odor Free Cream Based 25mg CBD per 44g Jar Active Ingredients: 4% Lidocaine CBD Clinic Level 1 odor-free cream to numb away pain using 4% Lidocaine. Pinpoints and targets pain nerves for fast acting relief from discomfort. Use anywhere on the body where you may be experiencing mild pain to restore soothing and relaxing comfort in a non-greasy formulation. Level 2 – Mild to Moderate Pain Relief Cream Base 50mg CBD per 44g Jar Active Ingredients 3% Camphor + Arnica Extract CBD Clinic Level 2 pain relief cream with Camphor and Arnica extract for temporary, mild to moderate aches and pains that have been isolated in the muscles and joints. For uncomfortable, non-debilitating pain, use Level 2 pain relief which can soothe those nagging pain symptoms for massaging relief where you hurt. Level 3 – Moderate Muscle and Joint Pain Relief Cream Base 75mg CBD per 44g Jar Active Ingredients: 4% Menthol CBD CLINIC Level 3 will attack pain quickly and increase blood flow to areas where you are experiencing moderate discomfort. Fast acting cream with Menthol penetrates deeply to target the source of your muscle and joint irritation. Absorbs quickly and easily to end the tenderness experienced with common muscle and joint pain. Level 4 – Deep Muscle and Joint Pain Relief Ointment Base 100mg CBD per 44g Jar Active Ingredients: 7% Menthol, 5% Camphor CBD CLINIC Level 4 ointment powerfully penetrates to the site of more severe muscle and joint pain with 2 separate, high-dose pain killers. The strong pain fighting formulation pierces deep through tissue to deliver relief directly to painful muscles and joints by reducing swelling and inflammation. Delivering hours of relief by increasing blood flow and circulation to the affected area. Level 5 – Pro Sport Deep Muscle & Joint Pain Relief Ointment Base 200 mg CBD per 44g Jar Active Ingredients: 16% Menthol, 11% Camphor CBD CLINIC Level 5 ointment delivers two, highest potency pain killers to the most severe of pain areas. It helps restore your range of motion and regain the mobility necessary for top athletic performance. For Joint Pain, Nerve Pain, Muscle Pain, Lower back pain, knee pain, Shoulder pain, Neck pain, etc. Help regain range of motion in the areas necessary for top level sport performance and Flexibility. A perfect pre and post workout solution for hours of relief. Helps to speed recovery for fatigued and painful joints and muscles. John Theeck D.C. 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

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Focused on Wellness

Most people would rather be healthy and avoid illness in the first place.

Focused on Wellness

Most people would rather be healthy and avoid illness in the first place.

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Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

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Weight Loss Seminar!

Legacy Clinic of Chiropractic is having a weight loss seminar

 Tuesday, August 29th @ 1:00 p.m.

RSVP space limited

Contact 352-259-0024 or info@legacyclinic.org

Legacy Clinic of Chiropractic 1950 Laurel Manor Dr. Suite 204 The Villages, Florida 32162 US