The Villages Chiropractor - Legacy Clinic

Foam rolling the legs may improve your athletic performance. Contact us to learn more. ITB Foam Roll Myofascial Release Foam rolling the...

Loosen up your back with the cat-camel exercise. Contact us to learn more. Cat/Camel Loosen up your back with the cat-camel exercise. Co...

Lunges not only improve strength but can help with coordination and balance. Contact us to learn more. Chair Lunge Lunges not only impro...

Every time you eat is an opportunity to nourish your body. Eat For Nourishment Every time you eat is an opportunity to nourish your body. Am...

​Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. The Choice Is Yours ​Ph...

Improving hip flexibility reduces hip tension and may alleviate back pain. Contact us to learn more. Figure 4 Stretch Improving hip flex...

These easy-to-make energy bites are vegan-friendly, Paleo, naturally gluten-free and have no refined sugar. No-Bake Vegan Energy Bites Recip...