Wednesday, April 12, 2017

Quick & Healthy ~ Garlic Margherita Chicken

Quick & Healthy
Garlic Margherita Chicken
You'll LOVE this Fast & Easy 
Clean Eating Recipe! 

Prep Time: 15 Minutes        Cook Time: 15 Minutes        Total Time: 30 Minutes!
Yields 4 - 6 Servings
Ingredients:

Chicken:
  1. 1 Lb Chicken Breast (or tenders), Cut into 1" pieces
  2. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
  3. 1 Large Garlic Clove, Crushed
  4. 1/4 Tsp Sea Salt
  5. Ground Black Pepper (To Taste)



Zucchini and Tomatoes:
  1. 1.5 Lbs Zucchini, Cut into Half Moon Shapes
  2. 1.5 Cups Fresh, Halved Grape Tomatoes
  3. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
  4. 1 Large Garlic Clove, Crushed
  5. 1/2 Tsp Sea Salt
  6. Ground Black Pepper (To Taste)
Directions:

Chicken: 
  1. Preheat (cast iron) skillet on medium heat; Add oil to coat
  2. Add garlic and cook for just 10 seconds
  3. Add Chicken, Sprinkle with sea salt and pepper (to taste)
  4. Cook for 8-10 minutes uncovered, stirring occasionally
  5. Transfer to a plate and set aside
Zucchini and Tomatoes:
  1. Cook the Zucchini the same way as Chicken but for 6 minutes, adding tomatoes during the last 3 minutes of cooking time
  2. Add chicken back to skillet; Heat until Warm
  3. Remove from heat, Sprinkle with Fresh Basil 


Enjoy!
(Can be refrigerated in a glass, air tight container for up to 5 days)



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