Feeling Rusty?

Feeling A Little Rusty? 

Does it take a while for you to get going in the morning?

Joints a little stiff and achy, but take a few hours to loosen?

Stiff, tired joints can leave you feeling (and acting) much older than you are! 

MOTION IS LIFE

If you let anything sit in one place for too long, it's bound to freeze up like a rusted hinge. 

The joints in our body are no different! 

(when subjected to long standing fixations/ restrictions)

This is why maintenance chiropractic care is so beneficial.

Adjustments unlock 'stuck' joints before they become painful, arthritic and frozen in place - 

the longer you wait between visits, 

the more work is required to get them moving again!

Like rusted hinges, chronically fixated joints take TLC and more frequent adjustments to become free again. 

Avoid the hassle and visit your Chiropractor regularly,

not just when you can't move.

Call Today to Schedule Your

FREE No Obligation Consultation!

352.259.0024

(Visit our website here for more information)

February's Team Member of the Month

We are excited to announce that once again, Legacy Clinic's Team Member of the Month has gone to...

 Brandi Davis! 

Brandi continues to excel in customer service and in patient education. Her calming demeanor and effervescent personality makes our office shine brightly everyday. We are extremely grateful that we get to work with her everyday. Congratulations Brandi!

Can I Buy YOU a New Belt?

Do NOT miss our Life Changing... 

Doctor Supervised Weight Loss Workshop! 

Next Tuesday, 

February 7th, 2017

 @ 1:00 pm 

This is NOT a 

Detox Program - 

It's a FAT LOSS program designed to help you lose up to 

25 lbs in 40 days!!!

• NO Pills
• NO Shakes
• NO HCG/ Hormones
• NO Exercise Required

CALL NOW TO RESERVE A SEAT FOR YOU AND A FRIEND! 

352.259.0024

1950 Laurel Manor Drive, Suite 204

The Villages, FL 32162

CALL TODAY TO RSVP!

352.259.0024

Afternoon Mood Boosting Smoothie!

When you need a quick pick-me-up, don't reach for coffee or another vice; 

Try this healthy alternative instead!

Rich in Calcium, Magnesium, Potassium, Vitamin B6 and B12, Protein, Natural Anti-Inflammatories, and much more. 

No one could be in a bad mood after this mood booster!

_____________________________________________________________________________________________

MOOD BOOSTING GREEN SMOOTHIE RECIPE

INGREDIENTS:

• 1/2 cup brewed green tea
• 1/2 cup almond milk
• 1 scoop *Pro Matcha Protein Natural
• 1 TBS. wildflower honey
• 1 1/2 TBS ground flax seed
• 1 TBS Chia Seed
• 1 banana
• 1 1/4 cup chopped pineapple
• 1/2 cup chopped mango
• 1 TBS plain Greek yogurt
• Dash of grated ginger
• 1 handful of ice 

DIRECTIONS:

In an electric blender, combine all ingredients until smooth. 

(Serve Immediately) 

For more healthy recipes and ideas, visit our website at: 

http://www.legacyclinic.org

 

Healthy "Mac-N-Cheese"

Healthy Cauliflower "Mac-N-Cheese"
Dig in to this healthier version of your favorite comfort food!

Cauliflower florets are smothered in a creamy, dairy-free cheese sauce that instantly evokes memories of this childhood classic with a healthy makeover.


Recipe: 

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup unsweetened almond milk
• 1 cup baby carrots
• 1/2 cup raw cashews
• 2 tbs nutritional yeast
• 2 tbs yellow mustard
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbs chopped scallions, plus more for garnish
• 1 tsp sea salt

INSTRUCTIONS:

1. Begin by bringing 2 cups of water to a low boil in a medium-sized pot. Add cauliflower florets and boil 10 minutes, covered, to tenderize. Drain and set aside.
2. While the cauliflower steams, combine cashews and carrots in a separate small pot with enough water to cover. Bring to a boil and reduce heat to simmer. Cover and simmer for 10-12 minutes or until carrots are soft.
3. Drain carrots and cashews. Place into a blender with almond milk, nutritional yeast, mustard, onion powder, garlic powder, paprika and sea salt. Blend until smooth and creamy.
4. Combine prepared cauliflower and "cheese sauce"
5. ENJOY!! 

For more great recipes and ideas, visit our website at www.legacyclinic.org

Free Gym Membership HMO medicare

FREE Gym Memberships?!  Yes, it IS possible!
		Your health insurance may include a FREE gym membership! "Silver Sneakers" is the premier fitness program provided at no cost by more than 60 health plans nationwide!  (Classes designed for all abilities)  Click the link below to see if you are eligible! https://tools.silversneakers.com/Eligibility/CheckEligibility The doctors of Legacy Clinic recommend two local fitness centers who participate in the Silver Sneakers Program...  Curves (*Women Only) 1072 Lake Sumter Landing The Villages, FL 32162 352-205-8693 24/7 Fitness 9819-9823 Hwy 301 Wildwood, FL 34785 (352) 399-2014

Proven Golf Improvement

Legacy Clinic now offers ParFlex Custom Orthotics!

Journal of Manipulative and Physiological Therapeutics (JMPT) research proves Foot Levelers orthotics improve patient performance

Can custom-made, flexible orthotics from Foot Leveler's actually improve your golf performance?! 

Consider the conclusions of these research articles  - all published in the JMPT - and decide for yourself: 

• Flexible, Custom-Made Foot Leveler's Orthotics reduced the effect of fatigue in experienced golfers. 

• Improved structural balance created by Foot Levelers' orthotics increased golf club head velocity by 3-5 mph (9-15 yards of driving distance)

• Balance and proprioceptive ability improved - and the effects of fatigue were reduced - after intervention with Foot Levelers' orthotics. 

• Pedal structural alignment was significantly improved with the use of Foot Levelers' orthotics.