Improve Posture

Whenever your posture deviates from your center of balance, your muscles have to bear the extra load. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.

Improve Posture

Whenever your posture deviates from your center of balance, your muscles have to bear the extra load.

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Lasting Change

If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it.

Lasting Change

You cannot leave an open door to your old habits.

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Meatless Mondays

Holiday Recipe

Ingredients

• 1 red apple , quartered, seeds remove, finely sliced
• Squeeze of lemon juice (to stop apple browning)
• 4 oz mixed salad leaves (4 to 5 big handfuls)
• 1/2 red onion , finely sliced (wedge way, not half moon)
• 3/4 cup dried cranberries
• 2 tbsp feta or goats cheese , crumbled (optional)

Praline Pecans:

• 1 cup praline pecans

Dressing:

• Works well with a honey mustard or poppyseed dressing

Instructions

• Soak the cranberries in boiled water for 10 minutes to plump them back up
• Drizzle lemon juice over apple slices to keep them from browning
• Place the greens in a large mixing bowl and add half the apples, onions and dressing
• Toss the ingredients well then add the other half of the ingredients
• sprinkle in cranberries and pecans
• ENJOY!

Thanksgiving Recipe

Sweet Potato Casserole

Ingredients

Filling:

1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish

3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed

1/2 cup milk

1/4 cup brown sugar, packed

1 teaspoon pure vanilla extract

1/2 teaspoon kosher salt

2 large eggs

Topping:

1/2 cup all-purpose flour

1/2 cup brown sugar, packed

1/2 stick (4 tablespoons) unsalted butter, melted

1/4 teaspoon kosher salt

3/4 cup chopped pecans

 

Directions

Special equipment:

a 2-quart baking dish

1. For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
2. For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
3. Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
4. For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.

Make Natural Cleaning Products

Learn how to make non-toxic cleaning products, including all purpose surface and glass cleaner.

Make Natural Cleaning Products

Learn how to make non-toxic cleaning products, including all purpose surface and glass cleaner.

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Looking for a new bed?

Legacy Clinic is now a special wholesale location for Tempur-Pedic

If you're in need of a new mattress or you've been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help!
On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep your spine in proper alignment and can reduce back pain drastically. While many foam mattresses tend to get hot during the night, Tempur-Pedic has designed theirs to stay cool which helps to reduce the need to toss and turn trying to find a cool spot again and again.
Aside from the health benefits, Tempur-Pedic has been awarded top marks in both customer satisfaction and mattress satisfaction by JD Power for several years. There are many things in this life that are not worth spending extra on for a certain brand, but something you'll be spending a third of your life on certainly is. Now... Legacy Clinic can help reduce your costs on that as well!
If you would like to find out more about special pricing, or ordering, contact us at:
info@legacyclinic.org