Family Wellness

It is often said that one good decision encourages another, and the food choices we make for our children is one of them. The health of our children deserves special attention.

Family Wellness

It is often said that one good decision encourages another, and the food choices we make for our children is one of them. The health of our children deserves special attention.

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What Is Acupuncture??

	Hello Legacy Family! Have you heard of acupuncture but aren't sure exactly what is involved? You're not alone. There are a lot of misconceptions out there about acupuncture and we'd like to clear a few things up.  Acupuncture is painful - This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair. Acupuncture doesn't work - Acupuncture was helping people long before western medicine. It does not involve harmful chemicals and has been proven to provide relief to many symptoms.  Acupuncture is expensive - Acupuncture is becoming recognized by more and more healthcare professionals and insurance companies are starting to see the benefits of including it in their plans.  Acupuncture is addictive - Although some patients will need a few sessions to gain the maximum benefits of acupuncture, it is not addictive. Quite oppositely, acupuncture can often help curb other addictions like smoking or alcohol. If you feel like you might benefit from acupuncture, please contact us today for more information or to schedule an appointment with the doctor. We are happy to be a part of your healthcare team and we look forward to your next visit. Legacy Clinic Website Phone: 352-259-0024   Email: info@legacyclinic.org

Strong Core

Ask us about exercises you can use to strengthen your core muscles.

Strong Core

Ask us about exercises you can use to strengthen your core muscles.

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Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

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Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

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Acupuncture For Headaches

Why Should You Try Acupuncture?

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Many of us suffer from routine headaches or very painful acute headaches. If you're someone who has been suffering in silence, it's time to speak up!
ACUPUNCTURE CAN HELP MANAGE AND REDUCE HEADACHES
A 2016 review published by the American Headache Society found that acupuncture can be part of a treatment plan for people suffering from migraines, tension type headaches, and other types of chronic headaches.
Another 2016 Cochrane review showed that “adding acupuncture to routine care or treatment of acute headaches reduces the frequency of headaches in the short term (three months).”
Many people simply take OTC meds such as Tylenol or Ibuprofen to combat their headaches. These may be effective in the short term, but they can lead to much worse effects in long term usage. Don't continue to "deal with" the painful aches, try acupuncture for yourself and get the relief you've been needing.

Weight Loss @ Legacy Clinic

LEGACY CLINIC WEBSITE

AMAZING WEIGHT LOSS Shawn lost 43 pounds and 38 pounds of pure fat on our weight loss program!

Weight Loss @ Legacy Clinic

Stop throwing your money away! Many of our patients have already seen staggering weight loss and they've kept the weight off! If you've been wanting to make a change but other diets and programs have failed you in the past, this is the program for you! No starvation, no gimmicks and NO HARMFUL CHEMICALS! This program is doctor monitored and its success rate is nothing short of amazing. Call us today to book a no obligation consultation with Dr. Chris Kessler. EMAIL

Contact Us: Phone: 352-259-0024