Acupuncture In The Villages

Dr. Aaron Perry is a Doctor Of Oriental Medicine who has been helping his patients reduce pain and stress for years. He has had amazing success and offers a wide array of treatment options.

Hi Everyone, Many of you are now familiar with acupuncture in that in involves placing needles in certain places on the body. What you may not know is that this practice can help with so many different ailments. It has been shown to help relieve pain, stress, improve circulation, reduce headaches and migraines and so much more.    It looks very painful Looks (as often is the case) can be decieving. This is true when it comes to acupuncture. The needles used for acupuncture are much smaller than even a sewing needle. They are about the size of one strand of hair. Most patients describe feeling a pressure sensation but no pain. In fact, many patients get acupuncture to relieve their chronic pain. Legacy Clinic Acupuncture Website   If you would like more information, please call or email us at: Phone: 352-259-0024 Email: info@legacyclinic.org

Don't wait until your symptoms drive you to seek treatment. Call or email us today to schedule a consultation with Dr. Perry.

Best Allergy Supplement!

All Natural Allergy Relief IS Possible!!! If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!!  This supplement is like a miracle. We can't keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms? Try Antronex today and get the relief you need without the side effects. How Antronex Keeps You Healhty: 1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER ~ The liver is the site of a great many metabolic functions and therefore cleansing is vital.  The ingredients in Antronex help maintain a  healthy liver by enhancing blood filtering capabilities. 2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE ~ When histamine production is stimulated, it creates reactions involving the respiratory and immune systems.  This may cause restriction in the lungs. Antronex helps control this production! 3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION  ~ The calcium in Antronex plays a major role in increasing immune efficiency AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC!  Stop in and see us today for your  All Natural Allergy Relief!

Natural Allergy Relief

Allergies can be annoying and for some they can be downright awful. But what can you do? Mold won't stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you?
As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products which may cause cancer. This begs the question of what the other popular brands may be doing to our bodies. So must we simply suffer the runny noses, itchy skin and watery eyes that come with the warm weather? Not anymore.
Engystol is a completely natural treatment for allergies that has no side effects. In addition, it also boosts your immune system helping reduce the length of colds and flu viruses. Patients have already said that their noses stopped running after only ten minutes and some have called it a miracle. There is never a bad time to get your shot of Engystol. Call or email today to find out more information!
Phone: (352) 259-0024
Email: info@legacyclinic.org

IntraMax

IntraMax

IntraMax is a great way to improve your health, boost your stamina and boost your metabolism.

If you feel fatigued, or you're concerned about flu season coming around, try IntraMax for an all natural way to boost you're immunity, improve blood circulation and feel better overall!

This and other great supplements are proudly carried at Legacy Clinic in The Villages, FL

352.259.0024

info@legacyclinic.org

seasonal allergies

Seasonal Allergies Antronex As springtime approaches, leaves begin to appear, flowers bloom and  the new season of green grass begins to grow. It is a wonderful time  of the year to see life come back and all the beauty it has to offer. That is of course if you’re not a seasonal allergy sufferer. The nasal  congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the  enjoyment that many other derive from this time of year. So what actually is an allergic reaction? It is basically the body’s  inappropriate response to substances it believes is foreign. When an  antigen or foreign substance enters the body the body produces  antibodies in direct response to this invader. These antibodies  (referred to as immunoglobulin E or IgE) are perfect fits and combine  with the antigen like a glove would fit a hand. This combination then  impacts on a certain type of white blood cell called mast cells. Mast  cells are predominately found in the nose, skin, lungs, and digestive  tract. This antigen-antibody reaction creates a release of a substance  from the mast cells called histamine. The nose, eyes and breathing  passages have receptors on them specific for histamine and when it  arrives the itching, sneezing, swelling etc. begin. Most sufferers will take over the counter medications due to the  severe discomfort allergies can create. Unfortunately most  medications have side effects such as fatigue or heart rhythm  disturbances. Some of the over the counter medications can have  serious side effects if combined with other medications. There are some natural remedies that work fairly quickly with  absolutely no side effects. One of the most effective remedies that I  have seen over the years is a product made by Standard Process  called Antronex. Discovered by Japanese researchers in the 1920’s,  antronex has a strong anti-histaminic effect and is actually a special  liver extract which the Japanese named Yakitron. Yakitron is the blood  filtering fraction of the liver so the product quickens the detoxification of the blood in its flow through the liver. Legacy Clinic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

CBD RESULTS ARE OUT OF THIS WORLD!

CBD RESULTS ARE OUT OF THIS WORLD! We have had nothing but incredible results with CBD cream here at Legacy Clinic! Patients are calling it a "miracle cream", "instant pain relief", "the only thing that gives me any relief from my discomfort". We carry Level 1 (mild) to Level 5 (pro sport). Legacy Clinic has doubled up on orders to accommodate all back orders and new orders this week! All CBD products are restocked weekly to keep up with the high demand. We also no carry a sublingual CBD elixir. It is the worlds strongest anti inflammatory.  CBD CLINIC ointments and creams are made with natural ingredients, FDA-approved pain relievers like menthol, camphor and lidocaine, and Charlotte’s Web cannabidiol (CBD). Charlotte’s Web CBD oil, grown in Colorado, is the best because it is loaded with terpenes and is the purest quality available.   CBD CLINIC is for All Types of Pain Muscle Pain Joint Pain Ligament Pain Tendon Pain Nerve Pain Cramps Sprains Arthritis Back & Neck Pain Arm & Shoulder Pain Hip & Torso Pain   Hand & Wrist Pain Leg & Knee Pain Foot Pain Repetitive Stress Bruises And pain associated with            Fibromyalgia       Multiple Sclerosis Lyme Disease Lupus Neuropathy Surgery Medical Treatments        Sciatica So, CBD CLINIC.... Has the endorsement of doctors throughout the US Patients love it May offer an alternative to addictive drugs Is easy to massage into the skin Doesn’t get you high. Just better. No THC, so there’s no problem with drug tests Made with natural ingredients and powerful analgesics Made exclusively with Charlotte’s Web CBD--the very best, purest in the world

Quick & Healthy ~ Garlic Margherita Chicken

Quick & Healthy

Garlic Margherita Chicken

You'll LOVE this Fast & Easy 

Clean Eating Recipe! 

Prep Time: 15 Minutes        Cook Time: 15 Minutes        Total Time: 30 Minutes!

Yields 4 - 6 Servings

Ingredients:

Chicken:

1. 1 Lb Chicken Breast (or tenders), Cut into 1" pieces
2. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
3. 1 Large Garlic Clove, Crushed
4. 1/4 Tsp Sea Salt
5. Ground Black Pepper (To Taste)

Zucchini and Tomatoes:

1. 1.5 Lbs Zucchini, Cut into Half Moon Shapes
2. 1.5 Cups Fresh, Halved Grape Tomatoes
3. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
4. 1 Large Garlic Clove, Crushed
5. 1/2 Tsp Sea Salt
6. Ground Black Pepper (To Taste)

Directions:

Chicken: 

1. Preheat (cast iron) skillet on medium heat; Add oil to coat
2. Add garlic and cook for just 10 seconds
3. Add Chicken, Sprinkle with sea salt and pepper (to taste)
4. Cook for 8-10 minutes uncovered, stirring occasionally
5. Transfer to a plate and set aside

Zucchini and Tomatoes:

1. Cook the Zucchini the same way as Chicken but for 6 minutes, adding tomatoes during the last 3 minutes of cooking time
2. Add chicken back to skillet; Heat until Warm
3. Remove from heat, Sprinkle with Fresh Basil 

Enjoy!

(Can be refrigerated in a glass, air tight container for up to 5 days)

Natural Allergy Supplement

All Natural Allergy Relief IS Possible!

If you are suffering from sneezing, congestion and/or runny nose, itchy, watery eyes, (or any of the other well-known allergy symptoms that start this time of year,) Antronex is a product you should definitely check out!

When you have these allergic symptoms, the usual culprit is called "histamine".  Histamine is released in essentially every tissue of the body whenever subjected to an allergic reaction, causing congestion of the lymphatic system and resulting in clogged sinuses.

Antronex is a natural anti-histamine, excellent for people who have histamine toxicity, as in cases of asthma and allergies.

How Antronex Keeps You Healhty:

1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER

~ The liver is the site of a great many metabolic functions and therefore cleansing is vital.  The ingredients in Antronex help maintain a  healthy liver by enhancing blood filtering capabilities.

2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE

~ When histamine production is stimulated, it creates reactions involving the respiratory and immune systems.  This may cause restriction in the lungs. Antronex helps control this production!

3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION 

~ The calcium in Antronex plays a major role in increasing immune efficiency

AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC! 

Stop in and see us today for your 

All Natural Allergy Relief

TODAY!

What's the To Do about Camu Camu?

Camu Camu (Kuhh-Moo Kuhh-Moo)

Camu Camu is a shrub-grown fruit that grows in the rain forests of the Amazon. 

The leaves and fruit both have medicinal value. 

In the United States, Camu Camu is most readily available in a powder form (as the fruit itself is very fragile and does not ship well)

Packed with 50 times more Vitamin C than oranges and high in free radical fighting antioxidants. 

1 teaspoon of Camu Camu powder 

contains over 600 mg of Vitamin C!

(Recommended Brands of Camu Camu Powder: 

Terrasoul, Navitas and Pure Radiance)

Why is Vitamin C so important?

Vitamin C, in its natural form, is a water soluble antioxidant 

(a very potent one at that!) 

Many people are Vitamin C deficient. 

Our bodies can put Vitamin C to work in many different ways. 

It is great for:

• immune health 
• wound healing
• adrenal health 
• skin health
• inflammation
• macular degeneration 
• gum disease (which is directly linked to heart disease) 
• depression
• liver health 
• and much more!

Vitamin C Protocol

For a healthy adult, a daily dose of 1 teaspoon (about 5 grams)

of Camu Camu powder is a great start!

{1/2 teaspoon for children}  

 Vitamin C is absorbed and used within 30-60 minutes of taking it, for this reason, you need to keep it in your body by taking doses every 1 - 2 hours (except while sleeping) 

Your tolerance for Vitamin C will lower, the healthier you are. If you have major health problems or a serious sickness, your body can handle as much as 100-200 grams per day. 

The simple way of finding your Vitamin C tolerance is to start by taking 4-15 grams in small doses, (that would be 4,000 to 15,000 mg total), over a 24 hour time span and if that causes bowel issues such as: gas, soft stool or diarrhea, then back off the dose, you’ve reached your limit.

Recommended Doses of Camu Camu Powder:

Healthy "Mac-N-Cheese"

Healthy Cauliflower "Mac-N-Cheese"
Dig in to this healthier version of your favorite comfort food!

Cauliflower florets are smothered in a creamy, dairy-free cheese sauce that instantly evokes memories of this childhood classic with a healthy makeover.


Recipe: 

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup unsweetened almond milk
• 1 cup baby carrots
• 1/2 cup raw cashews
• 2 tbs nutritional yeast
• 2 tbs yellow mustard
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbs chopped scallions, plus more for garnish
• 1 tsp sea salt

INSTRUCTIONS:

1. Begin by bringing 2 cups of water to a low boil in a medium-sized pot. Add cauliflower florets and boil 10 minutes, covered, to tenderize. Drain and set aside.
2. While the cauliflower steams, combine cashews and carrots in a separate small pot with enough water to cover. Bring to a boil and reduce heat to simmer. Cover and simmer for 10-12 minutes or until carrots are soft.
3. Drain carrots and cashews. Place into a blender with almond milk, nutritional yeast, mustard, onion powder, garlic powder, paprika and sea salt. Blend until smooth and creamy.
4. Combine prepared cauliflower and "cheese sauce"
5. ENJOY!! 

For more great recipes and ideas, visit our website at www.legacyclinic.org

Congested? Feel like Santa's sitting on your chest?

Try this All Natural Chest Decongestant!

(Mrs. Clause herself would approve)

INGREDIENTS NEEDED:

1. 1/4 TSP of Cayenne Pepper
2. 1/4 TSP of Powdered Ginger
3. 3 TBSP of All Natural, Raw, Organic Honey
4. 1/4 Cup of Lemon Juice
5. 1/4 Cup of Apple Cider Vinegar 

DIRECTIONS: 

1. Pour 1/4 cup of lemon juice and 1/4 cup of apple cider vinegar into a small pot and bring to a gentle simmer. 
2. Stir in 2-3 tbsp of raw, organic honey and 1/4 tsp each of cayenne pepper and powdered ginger (for a stronger formulation, use 1/2 tsp each of cayenne pepper and powdered ginger)
3. Store in a cool, dark place indefinitely (Shake Well. Settling WILL Occur)

*Adults take 1-2 tablespoons daily as needed*