Spinal Decompression

 

	Newsletter
June 2020
What Is Spinal Decompression Spinal decompression is a treatment that relieves pressure on the discs in between your vertebrae. Over time, pressure on these discs can cause bulging and even herniations. This pressure can also cause damage to the spine itself as well as the spinal cord. This damage can lead to excruciating pain caused by pinching on the nerves. Spinal decompression works by stretching and releasing the vertebrae in you lumbar or cervical spine in a way that your body will not fight against. Over time, your discs can reform to their natural shape and size, protecting you as they were meant to. Lumbar decompression A therapist will secure a belt around your hips which attaches to a machine. This machine will then pull the belt (and your lower spine) to a set amount of pressure. The machine will hold at that pressure for 45 seconds after which, it will release to half the pressure allowing your muscles to relax. The amount of pressure will be gradually increased to achieve the maximum results for each individual. Cervical Decompression Cervical decompression works in much the same way as lumbar decompression.                                                    A therapist will place pads on either side of your neck. This will slowly pull your neck to a set amount of pressure and hold for 30 seconds then release to half the pressure for 15 seconds. The goal of either decompression is to allow the discs to heal and retain the natural curvature that supports your body.	Legacy Clinic Now Offers Decompression Only Appointments! Call today to inquire further or schedule your visit
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Acupuncture For Headaches

Why Should You Try Acupuncture?

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Many of us suffer from routine headaches or very painful acute headaches. If you're someone who has been suffering in silence, it's time to speak up!
ACUPUNCTURE CAN HELP MANAGE AND REDUCE HEADACHES
A 2016 review published by the American Headache Society found that acupuncture can be part of a treatment plan for people suffering from migraines, tension type headaches, and other types of chronic headaches.
Another 2016 Cochrane review showed that “adding acupuncture to routine care or treatment of acute headaches reduces the frequency of headaches in the short term (three months).”
Many people simply take OTC meds such as Tylenol or Ibuprofen to combat their headaches. These may be effective in the short term, but they can lead to much worse effects in long term usage. Don't continue to "deal with" the painful aches, try acupuncture for yourself and get the relief you've been needing.

Best Allergy Supplement!

All Natural Allergy Relief IS Possible!!! If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!!  This supplement is like a miracle. We can't keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms? Try Antronex today and get the relief you need without the side effects. How Antronex Keeps You Healhty: 1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER ~ The liver is the site of a great many metabolic functions and therefore cleansing is vital.  The ingredients in Antronex help maintain a  healthy liver by enhancing blood filtering capabilities. 2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE ~ When histamine production is stimulated, it creates reactions involving the respiratory and immune systems.  This may cause restriction in the lungs. Antronex helps control this production! 3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION  ~ The calcium in Antronex plays a major role in increasing immune efficiency AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC!  Stop in and see us today for your  All Natural Allergy Relief!

Thank you Phillips Toyota!

We want to thank Phillips Toyota for honoring Legacy Clinic as one of the top chiropractors in The Villages!

For great deals on cars, contact Phillips!

For great health care, contact Legacy!

Click on the logo or the picture for more

Chiropractic's Birthday!

Legacy Clinic of Chiropractic

352-259-0024

September 18^th, 1895: The Greatest Day in American Heath Care, EVER!

September 18^th is Chiropractic’s birthday.  The only healthcare model exclusively developed in the United States of America, has always presented a change from the status quo.  In direct competition with drug companies and the Medical Model, it came into this world as an unwanted model of healthcare from the AMA, medical doctors and drug companies.

In fact, the AMA, in a Supreme Court decision in 1989, admitted to using negative propaganda, and slander about the effectiveness, safety and training of chiropractors.  The AMA also admitted to have a Committee within the organization whose sole purpose was to influence the decision of medical doctors to not to refer to chiropractors and to carry out this slander.   After reviewing all the facts, clinical trials, safety records, and training the U.S. Supreme Court ruled in favor of Chiropractic and mandated the Medical doctors and the AMA start referring to Chiropractors, and to have an open door policy.  After 10 years of practice, I’m still waiting for that door.

So, with all this negative publicity, and with the most powerful industry against chiropractic, how did it survive now to be the most frequented health care profession in our country? 

Chiropractic’s incredibly safe record (chiropractic malpractice is about the cost of car insurance compared to six figure malpractice for the same coverage for medical doctors) and undeniable results has contributed to the amazing growth people being adjusted since 1895.

Recently, the medical journal: JMPT published a study that analyzed data from health comparisons between those who utilize a wellness oriented chiropractor as their Primary Care Physician and those who’s PCP practice a conventional Medical Model.  Here are the findings:

Chiropractic/wellness patients had 60.2% fewer hospital admissions, 59% less days hospitalized, 62% less outpatient surgeries, and 85% less pharmaceutical costs (AMAZING!).

The same journal published the findings of 311 chiropractic patients, ages 65 and older, who had received “maintenance chiropractic care” for five or longer.  What they found when they compared with citizens their own age:

-       Chiropractic patients spent only 31% of the national average for health care

-       They had 50% less medical provider visits

-       Their health habits were radically better than overall population

-       They had far less cigarette consumption

-       98.5% believed that care to be considerably and extremely valuable

Another recent study in the medical journal: Spine, 2007:32 states: Spinal problems reduce quality of life, decrease mobility, lower longevity (lifespan) and increase the risk of coronary artery disease.

1224 years after its birth, the unwanted model of health care is radically improving lives, transforming the way people live, saving lives, and adding years to life.

Decompression Or Bust!

Decompression is a therapy used to open the spaces between the vertebrae and relief pressure on the discs. Our spines should be curved. They are curved to support our weight against that nasty thing called gravity. Through poor posture or constantly looking down at our phones or books, we start to lose that curvature. Losing that curvature can lead to several things including; arthritis, stenosis, hernias and pain among other things. Pain is often times the last symptom that something is wrong.

Decompression works to restore your spine to its natural position and take pressure off the discs allowing them to heal. Over time, your body can be trained to hold the spine with this correction. Most patients believe that this process will hurt, but in fact most agree it feels quite the opposite. The treatment generally involves a belt that pulls downward from your hips or a brace that pulls upward from your neck. This pulling is noticeable but should not cause any extra discomfort. For a lot of patients, the vertebrae can collapse down on the discs in between them. This cause those discs to bulge out and can pinch on the nerves. This can affect the entire body as the spinal nerve branches out to the whole body. Taking the pressure off the discs through decmpression can relieve the discomfort and pain caused by the pinched nerve.

Decompression, along with manual adjustments, can mean a lot less pain and lot more freedom to enjoy the things you like to do. If you think you might benefit from our help, call or email us today.

Phone: 352.259.0024

Email: info@legacyclinic.org

CBD Seminar

Do you have questions about CBD?

Legacy Clinic is holding a seminar and live Facebook Q&A

This is the perfect opportunity to get all the information you want to know about this miracle product!

Join Us

Seeing an expert requires more time!

The doctors at Legacy Clinic have been recognized with several awards and featured in many articles.
The list includes:

• 2018 Top Chiropractors in America
• Top Chiropractor by International Association of Chiropractors
• 2014, 2015, 2016, 2017 Top Chiropractor in The Villages
• Top 20 most influential people in health - Healthy Living Magazine

Thank you all for your patronage and support. We love seeing you in the office and we look forward to seeing you more!

Your nervous system is the master control for...

Your nervous system is the master control for all the other systems in your body. Make an appointment to talk about how you can benefit from regular chiropractic care.

Your nervous system is the master control for...

Your nervous system is the master control for all the other systems in your body. Make an appointment to talk about how you can benefit from regular chiropractic care.

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AmpLIFEied

GO TEAM USA

February 13th, 2018 GO TEAM USA! Erin Jackson will be racing  this Sunday! We are proud to announce, Erin Jackson, patient and sponsor of Legacy Clinic will be racing on Sunday, February 18th at 8:56 PM - 9:56 PM UTC+09  500 M // long track speed skating Tel: (352) 259-0024 Fax: (352) 430-1904 Email:Info@LegacyClinic.org

CBD RESULTS ARE OUT OF THIS WORLD!

CBD RESULTS ARE OUT OF THIS WORLD! We have had nothing but incredible results with CBD cream here at Legacy Clinic! Patients are calling it a "miracle cream", "instant pain relief", "the only thing that gives me any relief from my discomfort". We carry Level 1 (mild) to Level 5 (pro sport). Legacy Clinic has doubled up on orders to accommodate all back orders and new orders this week! All CBD products are restocked weekly to keep up with the high demand. We also no carry a sublingual CBD elixir. It is the worlds strongest anti inflammatory.  CBD CLINIC ointments and creams are made with natural ingredients, FDA-approved pain relievers like menthol, camphor and lidocaine, and Charlotte’s Web cannabidiol (CBD). Charlotte’s Web CBD oil, grown in Colorado, is the best because it is loaded with terpenes and is the purest quality available.   CBD CLINIC is for All Types of Pain Muscle Pain Joint Pain Ligament Pain Tendon Pain Nerve Pain Cramps Sprains Arthritis Back & Neck Pain Arm & Shoulder Pain Hip & Torso Pain   Hand & Wrist Pain Leg & Knee Pain Foot Pain Repetitive Stress Bruises And pain associated with            Fibromyalgia       Multiple Sclerosis Lyme Disease Lupus Neuropathy Surgery Medical Treatments        Sciatica So, CBD CLINIC.... Has the endorsement of doctors throughout the US Patients love it May offer an alternative to addictive drugs Is easy to massage into the skin Doesn’t get you high. Just better. No THC, so there’s no problem with drug tests Made with natural ingredients and powerful analgesics Made exclusively with Charlotte’s Web CBD--the very best, purest in the world

Massage Gift Certificates Available

		Massage Gift Certificates Available
		Happy Valentine's Day
	Treat a loved one or yourself to a relaxing massage for Valentines day. Legacy Clinic features three highly reviewed massage therapists. Gift certificates are available and make the perfect gift! Please call to schedule your massage with Leslie, Melissa, or Christi Lee. Our licensed massage therapists book far in advance so hurry and reserve your time today!

HELP AN OLYMPIAN!

	HELP AN OLYMPIAN! January 16th, 2018
	https://sites.google.com/site/jacksonerin5032/shop You can help support this young Olympians dream by dontaing or purchasing a shirt to show your support at the link above!

DO YOU HAVE NEUROPATHY?

Do You Have Neuropathy?

Are you experiencing numbness, pain, and tingling in your extremities? We can help! Thursday January 25th at 1:00p.m. Legacy Clinic will be hosting a neuropathy seminar. Please call and reserve your seat as spots are limited!

CAULIFLOWER STUFFING

TIME 30 MIN               SERVES 6

INGREDIENTS: 

4 Tsp Butter

1 Onion Chopped

2 Large Carrots - Peeled and Chopped

2 Celery Stalks Chopped

1 Small Head of Cauliflower Chopped

1 Cup of Mushrooms

Salt and Pepper

1/4 Cup Chopped Fresh Parsley

2 Tbs Chopped Fresh Rosemary

1 Tbs Fresh (or 1 Tsp Dried) Sage

1/2 Cup Vegetable or Chicken Broth

DIRECTIONS:

1. IN A LARGE PAN, MELT BUTTER OVER MEDIUM HEAT. ADD ONION,CARROTS, CELERY AND SAUTE 7-8 MINUTES UNTIL SOFT
2. ADD CAULIFLOWER AND MUSHROOMS AND SEASON WITH SALT AND PEPPER. COOK UNTIL TENDER 8-10 MINUTES
3. ADD PARSLEY AND SAGE, MIX WELL AND THEN POUR THE BROTH OVER ALL AND COVER WITH LID. COVER TILL TOTALLY TENDER AND LIQUID IS ABSORBED (15 MIN) THEN SERVE AND ENJOY!

John Theeck D.C.

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162 

p. 352-259-0024 f. 352-430-1904

www.legacyclinic.org 

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

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Amplifeied

Best Spinal Care Clinic in Central Florida

Legacy clinic has been acknowledged by The Healthcare & Pharmaceuticals Awards 2017 as the Best Spinal Care Clinic in Central Florida. Thank you, Central Florida for allowing us to provide you with the best spinal care possible. We will stay committed to providing the most compassionate, advanced, and complete spinal care available. 

Sincerely, 

Legacy Clinic Staff

John Theeck D.C.

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162

p. 352-259-0024

f. 352-430-1904

www.legacyclinic.org