Massages In The Villages

Looking for a massage?

This era that we're living in can cause a whole lot of stress. What better way to relieve it than a good massage. But where can you find massages in The Villages?

Legacy Clinic has two highly skilled massage therapists who are currently seeing patients. Now is the best time to come and get that tension melted away.

 

Latoya - "The deepest massage therapist I have ever been to!" -Several clients

Lee - "Lee keeps my muscles lengthened and my legs loose as I suffer from cramping" -Dr. John

What other benefits do patients see from massage therapy?

• Reduction of stress
• Reduction of anxiety symptoms
• Improved circulation
• Improved skin tone
• Increased joint mobility and flexibility
• Improved recovery of injuries to soft tissues.
• So much more!

Massage therapy has served to help people get relief from all types of aches, pains and tension for over 4,000 years! Don't wait another 4,000 years to experience it for yourself. Call or email Legacy Clinic today for more information or to book your appointment. You will not be disappointed!

Whether this will be your first massage or you're a pro, you will leave feeling wonderful and rejuvenated.

For Massages In The Villages

Call us at (352) 259-0024 or email us at info@legacyclinic.org

Acupuncture Point Pain Relief Shots

	MARCH 18TH 2020 Have you heard of acupuncture? Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don't carry the harmful side-effects of long term cortisone use or other agents used to relieve pain. Visit Legacy's Website By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from: Muscle spasms Gout Arthritis Chronic pain Disc bulges Knee pain Shoulder pain Hip pain Bursitis  And more If you're experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost???? Call or email us today for more information on how we can help manage your pain safely and effectively! Phone: (352)259-0024    Email: info@legacyclinic.org

Looking for a new bed?

Legacy Clinic is now a special wholesale location for Tempur-Pedic

If you're in need of a new mattress or you've been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help!
On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep your spine in proper alignment and can reduce back pain drastically. While many foam mattresses tend to get hot during the night, Tempur-Pedic has designed theirs to stay cool which helps to reduce the need to toss and turn trying to find a cool spot again and again.
Aside from the health benefits, Tempur-Pedic has been awarded top marks in both customer satisfaction and mattress satisfaction by JD Power for several years. There are many things in this life that are not worth spending extra on for a certain brand, but something you'll be spending a third of your life on certainly is. Now... Legacy Clinic can help reduce your costs on that as well!
If you would like to find out more about special pricing, or ordering, contact us at:
info@legacyclinic.org

Thinking Of Spinal Surgery?

Before you commit to a major operation that is irreversible, why not let the doctors at Legacy take a look at your condition and see if they can't help you? Spinal surgery has it's place and time, but often there are alternative and more effective ways of treating back or neck pain. We have had many patients who have come to us after hearing from the surgeon that the ONLY way to fix their problem was to go under the knife. After a few weeks with us, they were pain free and able to enjoy their lives again. All that with no scarring and no huge screws in their spines. If you've been told that you need surgery or are just contemplating your options, include Legacy Clinic. Consultations are free and no obligation. Contact us today for more information at:
Email: info@legacyclinic.org
Phone: 352.259.0024
Of course, if this looks comfy to you...

Happy National Golf Day

We want all of you golfers out there playing your best! Let us help you improve your swing and be able to do more on the course with less pain. The Titleist Institute has certified Dr. Chris Kessler as a chiropractor that specializes in the body mechanics of golfers. He has been able to help golfers all over improve their swings and drives. He has also been able to decrease and even eliminate pain from poor swings, long walking, and improper arch support.
Let's face it, golf is a very important part of a lot of people's lives. Having to give it up because it causes too much pain is not ok. Even if you just want to improve your game, setting up a consultation with Dr. Chris can be the first step to a healthier, happier (longer driving) you. Consultations are free and Dr. Chris offers a variety of ways to support his patients from chiropractic care to weight loss to custom made orthotics.
In honor of National Golf Day, call to schedule an appointment today and get your swing back!
Phone: 352.259.0024
Email: info@legacyclinic.org

Decompression Or Bust!

Decompression is a therapy used to open the spaces between the vertebrae and relief pressure on the discs. Our spines should be curved. They are curved to support our weight against that nasty thing called gravity. Through poor posture or constantly looking down at our phones or books, we start to lose that curvature. Losing that curvature can lead to several things including; arthritis, stenosis, hernias and pain among other things. Pain is often times the last symptom that something is wrong.

Decompression works to restore your spine to its natural position and take pressure off the discs allowing them to heal. Over time, your body can be trained to hold the spine with this correction. Most patients believe that this process will hurt, but in fact most agree it feels quite the opposite. The treatment generally involves a belt that pulls downward from your hips or a brace that pulls upward from your neck. This pulling is noticeable but should not cause any extra discomfort. For a lot of patients, the vertebrae can collapse down on the discs in between them. This cause those discs to bulge out and can pinch on the nerves. This can affect the entire body as the spinal nerve branches out to the whole body. Taking the pressure off the discs through decmpression can relieve the discomfort and pain caused by the pinched nerve.

Decompression, along with manual adjustments, can mean a lot less pain and lot more freedom to enjoy the things you like to do. If you think you might benefit from our help, call or email us today.

Phone: 352.259.0024

Email: info@legacyclinic.org

Improve Your Foundation

Dr. Chris is certified to provide Foot Levelers custom orthotics. Foot Levelers are not just any pair of inserts that you can get at the drug store. These inserts are custom made for you based on a 3D scan of your feet. This scan takes into account all of your arches (yes, there is more than one), it measures for how much pressure you place on your feet and in which areas. This means that your inserts are meant just for you.

Why should anyone get inserts for their shoes? Proper support for your feet is very important because the rest of you is supported from this point. If your feet are not supported, everything above your feet isn't properly supported either. Properly fitted inserts can help to prevent fallen arches, take stress off your other joints, and relieve pain. Often, people with these orthotic inserts find themselves able to go much further as well.
For more information, contact us at:
Phone - 352.259.0024
Email - info@legacyclinic.org

Sciatica Gone!

A patient recently came to us on the advice of her friend. She had been battling sciatica pain for 15 years and had tried everything. Having been through years of physical therapy, pain management and shots into her spine, she came away with no results at all. This has caused her to miss out on some of the things she enjoys in life like dancing and golf! After all but giving up on ever feeling well again, she followed a friend's advice and came to see us. After treatment at Legacy Clinic, she has no more pain and we are happy to report that she is back to dancing and golfing again! 

We love to hear and share about our patients' getting back to their lives and no longer just managing the pain. If you would like us to share your story, please let us know.

Acupuncture. Is it for me?

Acupuncture is becoming a treatment that is much more well known but there are still a lot of questions about it.

What does it do? Will it hurt? Does it really work? These are popular questions heard in and out of the office. We want to shed some light on this fantastic practice and clear up any concerns you may have.

The question I hear most is, "Will it hurt?". Everyone has a different level of sensitivity, but having had it done myself, I can safely say that it does not hurt. Many patients actually get so relaxed that they fall asleep. The needles (or pins) used are as thin as a hair and don't need to be invasively inserted like a syringe neeedle would be.

Another question often heard is "Will it work?". This, of course, is a lot tougher to answer. The answer depends greatly on what the person is trying to treat. Please note that this will NOT cure cancer or any other outrageous claim that  may be found on the internet. That being said, acupuncture has been proven very effective in many situations through studies conducted by notable authorities such as the World Health Organization and others. Just to name a few of the things that acupuncture can treat: anxiety, arthritis, headaches, chronic pain, and chronic fatigue syndrome.

The question "What does it do?" is also a complicated one, which is why there is a LOT of schooling needed to perform this therapy. To simplify as best as I can, acupuncture promotes the natural healing process and improves body functions by stimulating specific areas of the body. This stimulation also releases endorphines which are your body's natural painkillers!

If you have been thinking about acupuncture or have further questions about this therapy, please contact us at Legacy Clinic byt the information provided below.

Phone: 352.259.0024
Email: info@legacyclinic.org

Cupping? What is It?

Many patients have heard of the term "cupping". Whether they have heard about it from friends who have had it done, or they heard about watching the olympics. Unfortunately, while a lot of people have heard of it, not many know what it is and what it can do for you.

Some of the possible benefits of cupping are:

• Encouraging blood flow
• Loosening muscles
• Sedating the nervous system (great for high blood pressure)
• Relieving back and neck pains
• Relieving migraines
• Treatment for anxiety, rheumatism, and even cellulite

At Legacy Clinic our massage therapists are able to perform cupping and we now have an acupuncturist who also does cupping.

Call us today to schedule an appointment.

Phone: 352.259.0024

Email: info@legacyclinic.org

Choosing The Right Chiropractor

Choosing the right chiropractor is extremely important!.While it can be confusing with a number of options to choose from, there are things you should be looking for. A few of them are:

• Making sure what type of technique the doctors practice. Legacy Clinic is one of only 7 clinics in Florida that practice the Pettibon system. We have patients that travel from hours away to see us.
• Making sure the doctors work as a team. If you have a flare up and your primary chiropractor is not in the office, you will want to know that there are options available and the other doctors know your case specifics. Our doctors share information with each other so that any of them can treat any patient.
• Making sure the doctors are willing to educate you on your condition. The word "doctor" means teacher. If he or she is not teaching you, then they are not doing their job. This is the mantra of Legacy Clinic and it extends throughout the entire staff.
• Making sure the doctors and staff are concerned about your health as it relates to your whole body. A good chiropractic clinic will offer more than just a couple therapies. At Legacy Clinic, we offer chirpractic care for all types of degeneration and disease, but we also offer massage, laser therapy, ultrasound therapy, weight loss programs, acupuncture and more. 

These are just a few things to help narrow down the search for quality health care. Your health should be your number 1 priority and the doctors and staff at Legacy Clinic will make it their number 1 priority too. 

For more information, click on the logo below to visit our website or call us at (352) 259-0024

We look forward to helping you be your best!

Seeing an expert requires more time!

The doctors at Legacy Clinic have been recognized with several awards and featured in many articles.
The list includes:

• 2018 Top Chiropractors in America
• Top Chiropractor by International Association of Chiropractors
• 2014, 2015, 2016, 2017 Top Chiropractor in The Villages
• Top 20 most influential people in health - Healthy Living Magazine

Thank you all for your patronage and support. We love seeing you in the office and we look forward to seeing you more!

Cat/Camel

Loosen up your back with the cat-camel exercise. Contact us to learn more.

Cat/Camel

Loosen up your back with the cat-camel exercise. Contact us to learn more.

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AmpLIFEied

Figure 4 Stretch

Improving hip flexibility reduces hip tension and may alleviate back pain. Contact us to learn more.

Figure 4 Stretch

Improving hip flexibility reduces hip tension and may alleviate back pain. Contact us to learn more.

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AmpLIFEied

One of the most essential exercises

The hip bridge strengthens your glutes and low back muscles and can help with sitting posture. Contact us to learn more.

One of the most essential exercises

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AmpLIFEied

CBD RESULTS ARE OUT OF THIS WORLD!

CBD RESULTS ARE OUT OF THIS WORLD! We have had nothing but incredible results with CBD cream here at Legacy Clinic! Patients are calling it a "miracle cream", "instant pain relief", "the only thing that gives me any relief from my discomfort". We carry Level 1 (mild) to Level 5 (pro sport). Legacy Clinic has doubled up on orders to accommodate all back orders and new orders this week! All CBD products are restocked weekly to keep up with the high demand. We also no carry a sublingual CBD elixir. It is the worlds strongest anti inflammatory.  CBD CLINIC ointments and creams are made with natural ingredients, FDA-approved pain relievers like menthol, camphor and lidocaine, and Charlotte’s Web cannabidiol (CBD). Charlotte’s Web CBD oil, grown in Colorado, is the best because it is loaded with terpenes and is the purest quality available.   CBD CLINIC is for All Types of Pain Muscle Pain Joint Pain Ligament Pain Tendon Pain Nerve Pain Cramps Sprains Arthritis Back & Neck Pain Arm & Shoulder Pain Hip & Torso Pain   Hand & Wrist Pain Leg & Knee Pain Foot Pain Repetitive Stress Bruises And pain associated with            Fibromyalgia       Multiple Sclerosis Lyme Disease Lupus Neuropathy Surgery Medical Treatments        Sciatica So, CBD CLINIC.... Has the endorsement of doctors throughout the US Patients love it May offer an alternative to addictive drugs Is easy to massage into the skin Doesn’t get you high. Just better. No THC, so there’s no problem with drug tests Made with natural ingredients and powerful analgesics Made exclusively with Charlotte’s Web CBD--the very best, purest in the world

	10% off Sale Extended  Perfect stocking stuffer! CBD Clinic™ Professional Series topical medications are the first and only non-prescription ointments and creams that combine FDA-approved active ingredients and hemp extract (CBD). Formulated with natural emollients that help the active analgesic ingredients penetrate deep to quickly increase blood flow to joints and muscles and interrupt pain signaling. Clinic Levels: Level 1 – Mild Pain Therapy – Odor Free Cream Based 25mg CBD per 44g Jar Active Ingredients: 4% Lidocaine CBD Clinic Level 1 odor-free cream to numb away pain using 4% Lidocaine. Pinpoints and targets pain nerves for fast acting relief from discomfort. Use anywhere on the body where you may be experiencing mild pain to restore soothing and relaxing comfort in a non-greasy formulation. Level 2 – Mild to Moderate Pain Relief Cream Base 50mg CBD per 44g Jar Active Ingredients 3% Camphor + Arnica Extract CBD Clinic Level 2 pain relief cream with Camphor and Arnica extract for temporary, mild to moderate aches and pains that have been isolated in the muscles and joints. For uncomfortable, non-debilitating pain, use Level 2 pain relief which can soothe those nagging pain symptoms for massaging relief where you hurt. Level 3 – Moderate Muscle and Joint Pain Relief Cream Base 75mg CBD per 44g Jar Active Ingredients: 4% Menthol CBD CLINIC Level 3 will attack pain quickly and increase blood flow to areas where you are experiencing moderate discomfort. Fast acting cream with Menthol penetrates deeply to target the source of your muscle and joint irritation. Absorbs quickly and easily to end the tenderness experienced with common muscle and joint pain. Level 4 – Deep Muscle and Joint Pain Relief Ointment Base 100mg CBD per 44g Jar Active Ingredients: 7% Menthol, 5% Camphor CBD CLINIC Level 4 ointment powerfully penetrates to the site of more severe muscle and joint pain with 2 separate, high-dose pain killers. The strong pain fighting formulation pierces deep through tissue to deliver relief directly to painful muscles and joints by reducing swelling and inflammation. Delivering hours of relief by increasing blood flow and circulation to the affected area. Level 5 – Pro Sport Deep Muscle & Joint Pain Relief Ointment Base 200 mg CBD per 44g Jar Active Ingredients: 16% Menthol, 11% Camphor CBD CLINIC Level 5 ointment delivers two, highest potency pain killers to the most severe of pain areas. It helps restore your range of motion and regain the mobility necessary for top athletic performance. For Joint Pain, Nerve Pain, Muscle Pain, Lower back pain, knee pain, Shoulder pain, Neck pain, etc. Help regain range of motion in the areas necessary for top level sport performance and Flexibility. A perfect pre and post workout solution for hours of relief. Helps to speed recovery for fatigued and painful joints and muscles. John Theeck D.C. 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

CAULIFLOWER STUFFING

TIME 30 MIN               SERVES 6

INGREDIENTS: 

4 Tsp Butter

1 Onion Chopped

2 Large Carrots - Peeled and Chopped

2 Celery Stalks Chopped

1 Small Head of Cauliflower Chopped

1 Cup of Mushrooms

Salt and Pepper

1/4 Cup Chopped Fresh Parsley

2 Tbs Chopped Fresh Rosemary

1 Tbs Fresh (or 1 Tsp Dried) Sage

1/2 Cup Vegetable or Chicken Broth

DIRECTIONS:

1. IN A LARGE PAN, MELT BUTTER OVER MEDIUM HEAT. ADD ONION,CARROTS, CELERY AND SAUTE 7-8 MINUTES UNTIL SOFT
2. ADD CAULIFLOWER AND MUSHROOMS AND SEASON WITH SALT AND PEPPER. COOK UNTIL TENDER 8-10 MINUTES
3. ADD PARSLEY AND SAGE, MIX WELL AND THEN POUR THE BROTH OVER ALL AND COVER WITH LID. COVER TILL TOTALLY TENDER AND LIQUID IS ABSORBED (15 MIN) THEN SERVE AND ENJOY!

John Theeck D.C.

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162 

p. 352-259-0024 f. 352-430-1904

www.legacyclinic.org 

Laser Therapy eliminated patients pain

Patient Testimonial

I have had an Achilles tendon injury for 10 months. I have done physical therapy, lots of rest and I have still been in pain. I received my first laser treatment today at Legacy Clinic, unbelievable, no pain! It feels great! Going to do five more treatments to be sure that my tendon has healed 100%. I could not be any happier to have the pain gone. What a relief. The doctors at Legacy Clinic have been my chiropractors for over five years and I would highly recommend them. They are innovative and are always looking for the best treatments to apply so your body can help heal it self. I am thrilled with today’s results.
– Lynn L

John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Do you want healthy joints?

Joint vibrancy provides cartilage-building cells called chondrocytes with the proper nutrients necessary for construction of new cartilage, and the syntheses of hyaluronic acid.

It is the most comprehensive formula to nutritionally support joint function. 

•  Over 10,500mg of Type 1 & 2 Collagen
• 1000mg of Methylaulfonylmethane
• 1500mg of Glucosamine HCL
• 1000mg of Chondroitin Sulfate A
• 120mg of Hyaluronic acid
• and much more 

Available at Legacy Clinic of Chiropractic 

John Theeck D.C.
1950 Laurel Manor Dr Ste.. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org