The Flu Shot And Natural Immune System

Flu Season Is Almost Here!

Now is the time to protect yourself as best as possible. Our bodies have a wonderful sytem to protect us from infections like the flu or colds and it generally works well. There are times when we could all use a little help though, which is why Legacy Clinic is offering Engystol. Unlike the flu shot, Engystol contains only natural ingredients and has no known side effects, contraindications or negative interactions.

The flu shot contains multiple potentially harmful ingredients such as mercury, Thimerosal (preservative), formaldehyde and many more. In fact, studies have shown that a flu shot can contain over 50,000 parts per billion of mercury. If you have nothing to relate that to, just take a look at this chart.

This is a lot of risk to inject yourself with all these chemicals and it may not even protect you from what it was designed for.

Engystol is great for strengthening your immune system and is safe for all patients. It can also be used in conjunction with other medicines as it has no known interactions. Other benefits include; shortened recovery times, protection against subsequent infections, suitable for long term treatment, and scientifically proven efficacy and safety.

Contact Legacy Clinic today to get more information on Engystol and its wonderful, safe benefits.

For more information, you can also click this link to read more

Legacy Website legacyclinic.org

Call: 352-259-0024

Email: info@legacyclinic.com

 

What Is Acupuncture??

	Hello Legacy Family! Have you heard of acupuncture but aren't sure exactly what is involved? You're not alone. There are a lot of misconceptions out there about acupuncture and we'd like to clear a few things up.  Acupuncture is painful - This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair. Acupuncture doesn't work - Acupuncture was helping people long before western medicine. It does not involve harmful chemicals and has been proven to provide relief to many symptoms.  Acupuncture is expensive - Acupuncture is becoming recognized by more and more healthcare professionals and insurance companies are starting to see the benefits of including it in their plans.  Acupuncture is addictive - Although some patients will need a few sessions to gain the maximum benefits of acupuncture, it is not addictive. Quite oppositely, acupuncture can often help curb other addictions like smoking or alcohol. If you feel like you might benefit from acupuncture, please contact us today for more information or to schedule an appointment with the doctor. We are happy to be a part of your healthcare team and we look forward to your next visit. Legacy Clinic Website Phone: 352-259-0024   Email: info@legacyclinic.org

Acupuncture Point Pain Relief Shots

	MARCH 18TH 2020 Have you heard of acupuncture? Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don't carry the harmful side-effects of long term cortisone use or other agents used to relieve pain. Visit Legacy's Website By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from: Muscle spasms Gout Arthritis Chronic pain Disc bulges Knee pain Shoulder pain Hip pain Bursitis  And more If you're experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost???? Call or email us today for more information on how we can help manage your pain safely and effectively! Phone: (352)259-0024    Email: info@legacyclinic.org

Acupuncture in The Villages

	Hello Legacy Family! Have you heard of acupuncture but aren't sure exactly what is involved? You're not alone. There are a lot of misconceptions out there about acupuncture and we'd like to clear a few things up.  Acupuncture is painful - This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair. Acupuncture doesn't work - Acupuncture was helping people long before western medicine. It does not involve harmful chemicals and has been proven to provide relief to many symptoms.  Acupuncture is expensive - Acupuncture is becoming recognized by more and more healthcare professionals and insurance companies are starting to see the benefits of including it in their plans.  Acupuncture is addictive - Although some patients will need a few sessions to gain the maximum benefits of acupuncture, it is not addictive. Quite oppositely, acupuncture can often help curb other addictions like smoking or alcohol. If you feel like you might benefit from acupuncture, please contact us today for more information or to schedule an appointment with the doctor. We are happy to be a part of your healthcare team and we look forward to your next visit. Legacy Clinic Website Phone: 352-259-0024   Email: info@legacyclinic.org

Thank you Phillips Toyota!

We want to thank Phillips Toyota for honoring Legacy Clinic as one of the top chiropractors in The Villages!

For great deals on cars, contact Phillips!

For great health care, contact Legacy!

Click on the logo or the picture for more

Holiday Recipe

Ingredients

• 1 red apple , quartered, seeds remove, finely sliced
• Squeeze of lemon juice (to stop apple browning)
• 4 oz mixed salad leaves (4 to 5 big handfuls)
• 1/2 red onion , finely sliced (wedge way, not half moon)
• 3/4 cup dried cranberries
• 2 tbsp feta or goats cheese , crumbled (optional)

Praline Pecans:

• 1 cup praline pecans

Dressing:

• Works well with a honey mustard or poppyseed dressing

Instructions

• Soak the cranberries in boiled water for 10 minutes to plump them back up
• Drizzle lemon juice over apple slices to keep them from browning
• Place the greens in a large mixing bowl and add half the apples, onions and dressing
• Toss the ingredients well then add the other half of the ingredients
• sprinkle in cranberries and pecans
• ENJOY!

B12 Injections

Vitamin B12 is a surprisingly necessary vitamin.

Vitamin B12 has so many positive effects on the body that we would never even think of. For instance, it is crucial in developing new red blood cells and preventing anemia. It also supports the normal function of your nerve cells and is needed for DNA synthesis. That's a lot to ask of a vitamin, but it does much more!
B12 also...

• Helps prevent major birth defects
• Supports bone health and may prevent osteoporosis
• Reduces risk of macular degeneration
• May improve mood and symptoms of depression
• Prevents the loss of neurons, benefitting your brain
• May give you an energy boost
• Could improve heart health
• Supports healthy hair, skin and nails

Is there anything else you could ask for? We didn't think so either. Unfortunately, studies have shown that about 6% of the people in the US are deficient in this vitamin and around 20% are borderline low. Think about all this vitamin does and then think of what happens when you don't have enough.
So what can you do if you think you might be low or defeicient? Well, luckily, we have options. B12 is now offered in injectable form so that your body can get the most use out of it. While B12 has shown no signs of danger from overuse, you should consult with your physician if you have any concerns.
B12 can not be made naturally by our bodies. It is only found in animal products, therefore those on a strict vegan diet nay be low even with certain foods being fortified with the vitamin. Other reasons include: bariatric surgery or bowel resection, age, those with GI diseases such as Crohn's and Celiac, people taking Metformin to control their blood sugar and thos taking proton pump inhibitors (Prevacid, Prilosec, etc) for chronic heartburn.
If you would like more infformation, contact us today at:
Phone (352) 259-0024
Email Info@legacyclinic.org

Paleo Diet Recipe

This recipe is healthy and delicious. Its like finding ice on the equator!

INGREDIENTS

 

3 breakfast sausage patties

1 avocado, mashed

kosher salt

Freshly ground black pepper

3 large eggs

chives, for garnish

Hot sauce, if desired

 

DIRECTIONS

 

1. Heat breakfast sausage according to instructions on box.
2. Mash avocado onto breakfast sausage and season with salt and pepper.
3. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
4. Place egg on top of mashed avocado. Garnish with chives and drizzle with your favorite hot sauce.

Weekend Massages Available

Finding time for yourself is often hard to do, but its also the best thing you can do. We know that that many people lead active and busy lives and sometimes 5 days just aren't enough. That's why we are happy to offer massage appointments on both weekdays and weekends.
Stress is known to be a cause of many physical and mental health issues. Spending some time with one of our highly trained massage therapists can relax the stress away, relieve tension on tight muscles and promote overall health. The benefits are amazing and now you can take advantage of these benefits on the weekends too!
For more information or to schedule your care-free day, contact us by phone at 352-259-0024
or email us at info@legacyclinic.org

She Lost What?

One of our patients just lost over 25 pounds and 22.6 of that was PURE FAT! she also lost 6 inches from her belly! If you're ready to get fit in time for Summer, take advantage of our May special. Call or email today for further information!

Phone: 352.259.0024

Email: info@legacyclinic.org