Christmas Salad Recipe

Instructions

How to roast Brussels Sprouts:

1. Preheat oven to 400 F.  Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
2. Trim ends of Brussels sprouts  and remove yellow leaves. 
3. Then, slice all Brussels sprouts in half. 
4. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine. 
5. Place onto a foil-lined baking sheet, cut side down, and roast in the oven at 400 F for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened (see my photos).

How to roast Butternut Squash:

1. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
2. In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, maple syrup, and cinnamon, and toss to mix.
3. Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until softened.
4. Note: You can roast both Brussels sprouts and butternut squash on 2 separate baking sheets at the same time, on the same rack in the oven – that’s what I did.

How to toast pecans:

1. Toast pecans in the preheated oven at 350 F
2. Line a baking sheet with parchment paper.
3. Toast the pecans for about 5 minutes (maybe a bit longer) in the preheated oven at 350 F until they get darker in color.  
4. Note: pecans burn really fast, so make sure to check the nuts after 5 minutes and frequently afterwords. 

Assembly:

1. In a large bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and cranberries, and mix to combine. 

Quick & Healthy ~ Garlic Margherita Chicken

Quick & Healthy

Garlic Margherita Chicken

You'll LOVE this Fast & Easy 

Clean Eating Recipe! 

Prep Time: 15 Minutes        Cook Time: 15 Minutes        Total Time: 30 Minutes!

Yields 4 - 6 Servings

Ingredients:

Chicken:

1. 1 Lb Chicken Breast (or tenders), Cut into 1" pieces
2. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
3. 1 Large Garlic Clove, Crushed
4. 1/4 Tsp Sea Salt
5. Ground Black Pepper (To Taste)

Zucchini and Tomatoes:

1. 1.5 Lbs Zucchini, Cut into Half Moon Shapes
2. 1.5 Cups Fresh, Halved Grape Tomatoes
3. 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
4. 1 Large Garlic Clove, Crushed
5. 1/2 Tsp Sea Salt
6. Ground Black Pepper (To Taste)

Directions:

Chicken: 

1. Preheat (cast iron) skillet on medium heat; Add oil to coat
2. Add garlic and cook for just 10 seconds
3. Add Chicken, Sprinkle with sea salt and pepper (to taste)
4. Cook for 8-10 minutes uncovered, stirring occasionally
5. Transfer to a plate and set aside

Zucchini and Tomatoes:

1. Cook the Zucchini the same way as Chicken but for 6 minutes, adding tomatoes during the last 3 minutes of cooking time
2. Add chicken back to skillet; Heat until Warm
3. Remove from heat, Sprinkle with Fresh Basil 

Enjoy!

(Can be refrigerated in a glass, air tight container for up to 5 days)

Paleo Tuscan Chicken Skillet

Paleo Tuscan Chicken Skillet

Savory and Fast! 

You'll love this easy Paleo recipe.

Ingredients:

• 1 lb. Chicken Breast Tenderloins
• 1 Onion, diced
• 3 Cloves Garlic, minced
• 12 oz. Mushrooms, sliced
• ½ cup Sun-Dried Tomatoes, chopped
• 15 oz. Fire-Roasted Tomatoes, diced
• 1 tsp. Oregano
• ½ tsp. Thyme
• Cooking Fat
• Sea Salt and Freshly Ground Black Pepper (to taste)

Directions:

1. In a large skillet (over medium-high heat), melt some cooking fat
2. Add the chicken tenderloins. Brown on each side for 3 minutes. 
3. Remove chicken and set aside (add more cooking fat to the skillet, if necessary)
4. Add the sliced mushrooms in a single layer and brown for a few minutes per side. Remove from the pan and set aside.
5. Add the onion and cook until soft (about 4 minutes)
6. Add the garlic and sun-dried tomatoes and sauté for 2 to 3 minutes.
7. Stir in the diced tomatoes, oregano, thyme, and season with salt and pepper to taste
8. Transfer the chicken back to the pan.
9. Cover and cook until the chicken is cooked through (about 10 to 12 minutes)
10. 1. Return the mushrooms to the pan, combine well, adjust the seasoning if needed, and ENJOY!

    
    

For More Delicious and Healthy Recipes, 

Visit us at legacy.clinic !

Weight Loss Results!

          Real People, Real Results!

Roy had amazing results while on our weight loss program!

*Triglyceride levels dropped 45 points!*
*Fasting glucose levels dropped 23 points!* 

Roy lost over 35 pounds in just 10 weeks! 

With OVER 4 inches lost off his chest and 5 inches off his belly!

Call or Stop In Today to Schedule Your 

No Obligation 

Weight Loss Consultation!

352.259.0024

1950 Laurel Manor Drive

Building 200, Ste 204

The Villages, FL 32162

What's the To Do about Camu Camu?

Camu Camu (Kuhh-Moo Kuhh-Moo)

Camu Camu is a shrub-grown fruit that grows in the rain forests of the Amazon. 

The leaves and fruit both have medicinal value. 

In the United States, Camu Camu is most readily available in a powder form (as the fruit itself is very fragile and does not ship well)

Packed with 50 times more Vitamin C than oranges and high in free radical fighting antioxidants. 

1 teaspoon of Camu Camu powder 

contains over 600 mg of Vitamin C!

(Recommended Brands of Camu Camu Powder: 

Terrasoul, Navitas and Pure Radiance)

Why is Vitamin C so important?

Vitamin C, in its natural form, is a water soluble antioxidant 

(a very potent one at that!) 

Many people are Vitamin C deficient. 

Our bodies can put Vitamin C to work in many different ways. 

It is great for:

• immune health 
• wound healing
• adrenal health 
• skin health
• inflammation
• macular degeneration 
• gum disease (which is directly linked to heart disease) 
• depression
• liver health 
• and much more!

Vitamin C Protocol

For a healthy adult, a daily dose of 1 teaspoon (about 5 grams)

of Camu Camu powder is a great start!

{1/2 teaspoon for children}  

 Vitamin C is absorbed and used within 30-60 minutes of taking it, for this reason, you need to keep it in your body by taking doses every 1 - 2 hours (except while sleeping) 

Your tolerance for Vitamin C will lower, the healthier you are. If you have major health problems or a serious sickness, your body can handle as much as 100-200 grams per day. 

The simple way of finding your Vitamin C tolerance is to start by taking 4-15 grams in small doses, (that would be 4,000 to 15,000 mg total), over a 24 hour time span and if that causes bowel issues such as: gas, soft stool or diarrhea, then back off the dose, you’ve reached your limit.

Recommended Doses of Camu Camu Powder:

Can I Buy YOU a New Belt?

Do NOT miss our Life Changing... 

Doctor Supervised Weight Loss Workshop! 

Next Tuesday, 

February 7th, 2017

 @ 1:00 pm 

This is NOT a 

Detox Program - 

It's a FAT LOSS program designed to help you lose up to 

25 lbs in 40 days!!!

• NO Pills
• NO Shakes
• NO HCG/ Hormones
• NO Exercise Required

CALL NOW TO RESERVE A SEAT FOR YOU AND A FRIEND! 

352.259.0024

1950 Laurel Manor Drive, Suite 204

The Villages, FL 32162

CALL TODAY TO RSVP!

352.259.0024

Afternoon Mood Boosting Smoothie!

When you need a quick pick-me-up, don't reach for coffee or another vice; 

Try this healthy alternative instead!

Rich in Calcium, Magnesium, Potassium, Vitamin B6 and B12, Protein, Natural Anti-Inflammatories, and much more. 

No one could be in a bad mood after this mood booster!

_____________________________________________________________________________________________

MOOD BOOSTING GREEN SMOOTHIE RECIPE

INGREDIENTS:

• 1/2 cup brewed green tea
• 1/2 cup almond milk
• 1 scoop *Pro Matcha Protein Natural
• 1 TBS. wildflower honey
• 1 1/2 TBS ground flax seed
• 1 TBS Chia Seed
• 1 banana
• 1 1/4 cup chopped pineapple
• 1/2 cup chopped mango
• 1 TBS plain Greek yogurt
• Dash of grated ginger
• 1 handful of ice 

DIRECTIONS:

In an electric blender, combine all ingredients until smooth. 

(Serve Immediately) 

For more healthy recipes and ideas, visit our website at: 

http://www.legacyclinic.org

 

Healthy "Mac-N-Cheese"

Healthy Cauliflower "Mac-N-Cheese"
Dig in to this healthier version of your favorite comfort food!

Cauliflower florets are smothered in a creamy, dairy-free cheese sauce that instantly evokes memories of this childhood classic with a healthy makeover.


Recipe: 

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup unsweetened almond milk
• 1 cup baby carrots
• 1/2 cup raw cashews
• 2 tbs nutritional yeast
• 2 tbs yellow mustard
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbs chopped scallions, plus more for garnish
• 1 tsp sea salt

INSTRUCTIONS:

1. Begin by bringing 2 cups of water to a low boil in a medium-sized pot. Add cauliflower florets and boil 10 minutes, covered, to tenderize. Drain and set aside.
2. While the cauliflower steams, combine cashews and carrots in a separate small pot with enough water to cover. Bring to a boil and reduce heat to simmer. Cover and simmer for 10-12 minutes or until carrots are soft.
3. Drain carrots and cashews. Place into a blender with almond milk, nutritional yeast, mustard, onion powder, garlic powder, paprika and sea salt. Blend until smooth and creamy.
4. Combine prepared cauliflower and "cheese sauce"
5. ENJOY!! 

For more great recipes and ideas, visit our website at www.legacyclinic.org

Weight Loss Seminar

Come Join Us!

Tuesday, January 3rd, 2017

at 1:00 pm 

 Legacy Clinic of Chiropractic

(Click Above for More Info and Testimonials)

I Lost 14 pounds in 16 days!!!

We have been having incredible success lately with our Legacy Clinic Weight Loss Program. We are continuing to see pounds, inches,  blood glucose, cholesterol and triglyceride levels drop drastically during the course of our amazing program. 

One of our new patients just lost 14 pounds in 16 days to start off the program! We had another patient complete a 9 week program with us who lost 4.5 inches in her chest and over 5 inches in her waist!

"What a fantastic weight loss program! I've lost 22 pounds, dropped 30 points on cholesterol and have tons of energy. Plenty of food to eat, easy to follow and easy to continue these new eating habits. Dr. Chris was very encouraging and also knowledgeable in knowing exactly where my problem areas were by suggesting foods to drop or add. My husband even noticed I'm looking better but not thrilled I am buying new clothes!!!”     - Sandra S.

Our program is so good that it even comes with a money back guarantee! Call Legacy Clinic at 352-259-004 to schedule your FREE weight loss evaluation and consultation today. 

Yours in health, 

Dr. Chris

Benefits of Oil Pulling

Weight Loss Updates!

THIS WEEK 

Jane - 26.4 lbs lost

Rich - 51 lbs lost

"Thanks to Dr. Chris and staff. I found the program great.
1. It works!
2. It is easy! – I lost 26.4 pounds at my last appointment and now 30.4.
3. You eat regular food and you don’t have to buy anything special. We eat out a lot, it was not a problem, took my own dressing and ordered wisely.
4. My cholesterol and triglycerides were greatly improved. And I feel great!
I do intend to lose a few more pounds. With Dr. Chris’ suggestions and guidance (via email now, we are snowbirds) I won’t have any trouble. And last but surely not least Dr. Chris – I enjoyed his sense of humor and his expertise. He Cares!"
-Jane Rose

Healthy Summer Thirst Quenching options

Healthy Summer Thirst Quenching options

Orange Lemon Lime

6 slices of orange

3 slices of lemon

3 slices of lime

Lemon Raspberry Mint

8 raspberry

3 slices of lemon

3 mint leaves

Lemon Cucumber Mint

4 slices of lemon

6 Slices of Cucumber

3 mint leaves

Blackberry Cherry Lime

8 Blackberries

4 cherries

3 slices of lime

Combine fruit and water and refrigerate overnight! Enjoy the next day!

Don’t forget to discard after 48 hours!

The Miracle Supplement for Allergies

Antronex 

• All natural

• No drowsiness

• No harmful effects like over the counter

• **Best Product on the market for allergies**

It regulates histamine levels, and it helps the liver filter them out of the body. It opens the airways and allows the body to receive higher oxygen levels.

What people are saying….

“Antranex is the only antihistamine that I use. I have seasonal allergies and antranex stops sneezing, running nose, and red eyes.”

“I have sinus issues and anytime I am having sinus problems due to allergies or a cold, I take antranex and within 5 min my sinuses are clear.”

“I suffer from asthma and Antranex helps open up my airways.”

“Antranex is the miracle pill for sinus issues. I highly recommend this to anyone with sinus headaches, sneezing, running nose, and any other allergy symptoms.”

They LOST IT and so can YOU!!!

Here at Legacy Clinic we have been having tremendous results with our incredible weight loss program. I want to tell you about a few patients who are on the program and are experiencing amazing results…….

Rich just lost over 30 pounds in 40 days and is well on his way to his goal of losing at least 42 pounds in 9 weeks. He says this is the easiest weight loss program that he has ever done.

Jane just finished our program and she lost just under 27 pounds in 9 weeks and lost 11.75 inches from her entire body.

Norm just lost 19.2 pounds in only 4 weeks and is seeing his belly fat melt away as planned.

Joe who finished the program in January just dropped by the office recently to tell me that even after he lost 30 pounds while on the diet he has still been applying all of the food principles and weight loss secrets he learned while on the program and has continued to lose another 10 pounds on his own!

Ginger, who finished the program recently just wrote us another awesome testimonial…

“Having had a weight-loss problem since childhood I was reluctant to try another program and spend money to do it once again. Recently the doctors at Legacy Clinic introduced me to their weight loss and management program. Since I was in a permanent weight gain mode, I decided to give it one more try. Doctor support was always available when any questions would arise. The plan was very easy to follow and I never had to buy any special foods. I did lose my 25 pounds I had intended and 10 more pounds in addition. I was VERY excited about this. I feel my overall health has improved. I am able to move around much better and my arthritis pains have decreased. I'll always be grateful and thankful for the support from the doctors and staff at Legacy Clinic.”

NOW is the perfect time to say goodbye to your unwanted weight and belly fat. Call Legacy Clinic now at (352) 259-0024 and schedule your FREE, no obligation, weight loss consultation and evaluation today.

I look forward to helping you lose your unwanted weight once and for all.

Sincerely,

Dr. Christopher Kessler

Disclaimer: Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program.

If you are not satisfied in the first 2 weeks and have not lost at least 7 pounds from your initial weigh-in you will get a full refund.

Quinoa Chicken Parmesan with Spiralized Zucchini Noodles

Ingredients:

1 cup quinoa
1 Tbsp dried Italian seasoning
2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized)
1 tsp garlic powder
Sea salt and freshly ground black pepper, to taste
1/2 cup almond flour or whole wheat flour
2 large eggs, beaten
1/4 cup all natural shredded mozzarella cheese (optional)
1/4 cup grated Parmesan cheese
1 cup low-sugar organic marinara sauce
1/4 cup fresh basil leaves, chopped

Instructions:

1. Preheat oven to 400 degrees f.
2. Lightly oil a baking sheet or coat with nonstick spray. (I used avocado oil or olive oil spray)
3. In a large saucepan, cook quinoa according to package instructions.
4. Stir Italian seasoning into cooked quinoa, set aside.
5. Season chicken with garlic powder, sea salt and pepper, to taste.
6. Working in small batches, dredge chicken first in flour, dip into eggs, then dredge in quinoa mixture, pressing slightly to coat each breast.
7. Place chicken onto the prepared baking sheet. Place in the oven and bake for 20-25 minutes, or until golden brown, and cooked through.
8. Top with cheeses and marinara.
9. Place into oven and bake until cheeses have melted, about 3-4 additional minutes.
10. Serve immediately over spiralized zucchini noodles (I tossed my zucchini in a hot skillet with a touch of olive oil, sea salt and freshly ground black pepper, for 3 minutes before serving)

11. Garnish with fresh basil.