Weight Lost and Kept Off!

Legacy Clinic Weight Loss Program

Our patients are losing pounds and keeping them off!

This program is doctor supervised and targets the fat that you want to lose.

If you are carrying around some extra weight or you struggle to keep off weight after dieting,

Come in for a free consultation and see what we can do for you!

No trick photography or photoshopping. The smile says it all.

Roger lost over 4 inches off his belly, over 4 inches off his torso and over 30 pounds!

Call or email us today to see find out more and schedule your free consultation.

Phone: 352.259.0024   Info: info@legacyclinic.org

A $50 Gift For You!

The Doctors of Legacy Clinic 

need YOUR Help!

To "doctor" means to "teach" and we here at Legacy Clinic take that very seriously; That is why we are offering our amazing Disease Prevention Seminar's to the public.

That's where YOU come in!

Help us educate the community on how to prevent disease and improve your quality of life without the use of drugs or surgery! 

Schedule The Doctors of Legacy Clinic to come and speak to your group or organization, 

 and receive a $50 gift in return.

Contact us at info@legacyclinic.org to schedule today!

Yours in health,

The Doctors of Legacy Clinic

WEIGHT LOSS SEMINAR

FREE: NEXT TUESDAY

May 23rd at 1:00 PM

DO NOT MISS OUR LIFE CHANGING... 

Doctor Supervised Weight Loss™ Workshop: 

Tuesday, 

May 23rd 

at 1:00 PM

RSVP and Learn How To:

“Lose up to 25 lbs. in 40 days” !!!

                            Call NOW to RSVP for next week’s …                             

Doctor Supervised Weight Loss™  Workshop !!!

This is NOT a Detox Program -  It's a FAT LOSS program designed to help you lose up to 25 lbs. in the next 40 days.

• NO Pills
• NO Shakes
• NO HCG/Hormones
• NO Exercise Required

         Simply CALL NOW  to RSVP seats for you and your guest!

     352.259.0024

Also Find Us on Facebook! 

Must Read for Neuropathy Patients!

Finally Get Help with Pain and Numbness in Your Legs and Feet!

If you’ve been suffering from Peripheral Neuropathy, 

you’ve most likely experienced symptoms in your hands, legs, and feet such as:

• numbness or insensitivity to pain or temperature 
• tingling, burning or prickling sensations
• sharp pains or cramps (or like walking on sponges) 
• extreme sensitivity to touch, even light touch
• loss of balance and coordination

Our goal is to find out what’s causing your neuropathy and then go right to the root of the issue for treatment! 

The primary goal of conventional medicine is to treat isolated symptoms and pain with injections, drugs, and/or surgery. While these may relieve the specific complaint or concern temporarily, they are suppressive in nature and in the long run, have undesirable side effects. 

Drugs do not possess curing powers – the cure is always within the body itself, if given the right circumstances to heal!

By combining 100% pure and reliable supplements, a good eating program, and hands-on, advanced neuropathy treatments, we will essentially give you your life, well-being, and happiness back!

Paleo Tuscan Chicken Skillet

Paleo Tuscan Chicken Skillet

Savory and Fast! 

You'll love this easy Paleo recipe.

Ingredients:

• 1 lb. Chicken Breast Tenderloins
• 1 Onion, diced
• 3 Cloves Garlic, minced
• 12 oz. Mushrooms, sliced
• ½ cup Sun-Dried Tomatoes, chopped
• 15 oz. Fire-Roasted Tomatoes, diced
• 1 tsp. Oregano
• ½ tsp. Thyme
• Cooking Fat
• Sea Salt and Freshly Ground Black Pepper (to taste)

Directions:

1. In a large skillet (over medium-high heat), melt some cooking fat
2. Add the chicken tenderloins. Brown on each side for 3 minutes. 
3. Remove chicken and set aside (add more cooking fat to the skillet, if necessary)
4. Add the sliced mushrooms in a single layer and brown for a few minutes per side. Remove from the pan and set aside.
5. Add the onion and cook until soft (about 4 minutes)
6. Add the garlic and sun-dried tomatoes and sauté for 2 to 3 minutes.
7. Stir in the diced tomatoes, oregano, thyme, and season with salt and pepper to taste
8. Transfer the chicken back to the pan.
9. Cover and cook until the chicken is cooked through (about 10 to 12 minutes)
10. 1. Return the mushrooms to the pan, combine well, adjust the seasoning if needed, and ENJOY!

    
    

For More Delicious and Healthy Recipes, 

Visit us at legacy.clinic !

Can I Buy YOU a New Belt?

Do NOT miss our Life Changing... 

Doctor Supervised Weight Loss Workshop! 

Next Tuesday, 

February 7th, 2017

 @ 1:00 pm 

This is NOT a 

Detox Program - 

It's a FAT LOSS program designed to help you lose up to 

25 lbs in 40 days!!!

• NO Pills
• NO Shakes
• NO HCG/ Hormones
• NO Exercise Required

CALL NOW TO RESERVE A SEAT FOR YOU AND A FRIEND! 

352.259.0024

1950 Laurel Manor Drive, Suite 204

The Villages, FL 32162

CALL TODAY TO RSVP!

352.259.0024

Healthy "Mac-N-Cheese"

Healthy Cauliflower "Mac-N-Cheese"
Dig in to this healthier version of your favorite comfort food!

Cauliflower florets are smothered in a creamy, dairy-free cheese sauce that instantly evokes memories of this childhood classic with a healthy makeover.


Recipe: 

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup unsweetened almond milk
• 1 cup baby carrots
• 1/2 cup raw cashews
• 2 tbs nutritional yeast
• 2 tbs yellow mustard
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbs chopped scallions, plus more for garnish
• 1 tsp sea salt

INSTRUCTIONS:

1. Begin by bringing 2 cups of water to a low boil in a medium-sized pot. Add cauliflower florets and boil 10 minutes, covered, to tenderize. Drain and set aside.
2. While the cauliflower steams, combine cashews and carrots in a separate small pot with enough water to cover. Bring to a boil and reduce heat to simmer. Cover and simmer for 10-12 minutes or until carrots are soft.
3. Drain carrots and cashews. Place into a blender with almond milk, nutritional yeast, mustard, onion powder, garlic powder, paprika and sea salt. Blend until smooth and creamy.
4. Combine prepared cauliflower and "cheese sauce"
5. ENJOY!! 

For more great recipes and ideas, visit our website at www.legacyclinic.org

Weight Loss Seminar

Come Join Us!

Tuesday, January 3rd, 2017

at 1:00 pm 

 Legacy Clinic of Chiropractic

(Click Above for More Info and Testimonials)

Chiropractic in the media

I’m  sure that many of you have seen chiropractic being discussed in the media lately. Tomorrow on Dr. Oz he will be discussing the safety of chiropractic adjustments along with a panel of medical experts. This all comes about after the unfortunate death of mode Katie May who suffered a trauma to her neck and after suffering the trauma to her neck she sought care from her chiropractor. Below is some basic information on the type of condition she had and how chiropractic has been proven time and time again to be completely safe and effective.

  

• Arterial dissection of the cervical (neck) arteries is a very rare condition occurring in 2-3 persons per 100,000 population per year. As this condition often produces neck pain and headaches, many times individuals will consult with their health care providers for advice or treatment in response to the discomfort.​​
• Whether a person consults a medical doctor or doctor of chiropractic, stroke can follow at an equal rate regardless of the type of provider. Epidemiologic studies over many years with millions of patients do not reveal any greater association of stroke for persons under chiropractic care compared with persons under medical care.
• In February 2016, a team of neurosurgeons at the University of Pennsylvania Hershey Medical Center published research concluding, “There is no convincing evidence to support a causal link between chiropractic manipulation and cervical artery dissection (CAD).”
• Chiropractic manipulation has shown to be safe, effective treatment for neck, mid back and lower back pain. A comprehensive review of scientific evidence noted that there is as much evidence supporting chiropractic care as for other treatments such as prescription and non-prescription drugs and surgery.

The Journal of American Medical Association now recommends Chiropractic as a first means of treating low back pain.

Sinus Trouble Miracle

SEASONAL ALLERGIES

As  springtime  approaches,  leaves  begin  to  appear,  flowers  bloom  and  the new season of green grass begins to grow. It is a wonderful time of the year to  see  life  come back  and  all  the  beauty  it  has  to  offer.  That  is  of  course  if you’re  not  a seasonal allergy  sufferer.  The nasal congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the enjoyment that many other derive from this time of year. 

So   what   actually   is   an   allergic   reaction?   It is basically the body’s inappropriate response to substances it believes is foreign. When an antigen or  foreign  substance enters  the  body  the  body  produces  antibodies  in  direct response to this invader. These antibodies (referred to as immunoglobulin E or IgE) are perfect fits and combine with the antigen like a glove would fit a hand.  This  combination  then  impacts  on  a certain  type  of  white  blood  cell called  mast  cells.  Mast cells are predominately found in the nose, skin, lungs, and digestive tract. This antigen-antibody reaction creates a release of a substance from the mast cells called histamine.  The  nose,  eyes  and breathing  passages  have  receptors  on  them  specific  for  histamine  and  when it arrives  the  itching,  sneezing,  swelling  etc. begin.   

Most  sufferers  will  take  over  the  counter  medications  due  to  the  severe discomfort allergies  can  create.  Unfortunately  most  medications have  side effects  such  as fatigue  or  heart  rhythm  disturbances.    Some  of  the  over  the counter  medications can  have  serious  side  effects  if  combined  with  other medications. 

There are some natural remedies that work fairly quickly with absolutely no side  effects. One  of  the  most  effective  remedies  that  I  have  seen  over  the years is a product made by Standard Process called Antronex. Discovered by  Japanese  researchers  in  the 1920’s,  Antronex  has  a  strong  anti-histaminic effect  and  is  actually  a  special  liver extract  which  the  Japanese  named Yakitron.  Yakitron  is  the  blood  filtering  fraction of  the  liver  so  the  product quickens  the  detoxification  of  the  blood  in  its  flow through  the  liver.  Antronex works best in an acidic gastrointestinal tract so you may also need some digestive enzymes to acidify yourself.  People  with  the  severest  of allergies  will  usually  start  with  three  tablets  up  to  four  times  a  day.  Within two days a significant improvement is usually noticed. 

Antronex is sold at Legacy Clinic of Chiropractic

Legacy Team Member of the Month!

We at Legacy Clinic of Chiropractic are excited to announce that this month’s Team Member of the Month Certificate is being awarded to 

Stephanie Hammond Madeira!

Stephanie has been with us since January of 2015 and we could not imagine operating the clinic without her. Stephanie excels in customer service and is always focused on the patient in front of her. She has an incredible knowledge of the human body and works seamlessly with all of the doctors. She is an outstanding team member and inspiring coworker. Stephanie always goes above and beyond what is asked of her.  She prides herself on making sure that the patient is always well educated about their condition being treated.  Her trained hands are ideal for all of the therapies that she applies and no one is more qualified or experienced at doing ultrasounds than she is. Her ultrasound technique is one that is unparalleled. We are truly proud to have her as Team member of the Month and look forward to her continued success in the future as a spine rehab technician. 

Think you have Sciatica?

I Lost 14 pounds in 16 days!!!

We have been having incredible success lately with our Legacy Clinic Weight Loss Program. We are continuing to see pounds, inches,  blood glucose, cholesterol and triglyceride levels drop drastically during the course of our amazing program. 

One of our new patients just lost 14 pounds in 16 days to start off the program! We had another patient complete a 9 week program with us who lost 4.5 inches in her chest and over 5 inches in her waist!

"What a fantastic weight loss program! I've lost 22 pounds, dropped 30 points on cholesterol and have tons of energy. Plenty of food to eat, easy to follow and easy to continue these new eating habits. Dr. Chris was very encouraging and also knowledgeable in knowing exactly where my problem areas were by suggesting foods to drop or add. My husband even noticed I'm looking better but not thrilled I am buying new clothes!!!”     - Sandra S.

Our program is so good that it even comes with a money back guarantee! Call Legacy Clinic at 352-259-004 to schedule your FREE weight loss evaluation and consultation today. 

Yours in health, 

Dr. Chris

Walk 4 Wellness Charity Event

This event will be much more than “just a walk!”  We will have music by Flashback to motivate you before the walk.  There will be 50 wellness vendors to educate you on other ways to stay well. The Villages Clowns will be milling about making you smile and feel great before the walk. Plus the Villages cheerleaders will be cheering you on, encouraging you to do your best. The program before the walk will include hypnosis and EFT for a great walk, and stretching for safety. We will walk 3 miles around The Villages Polo Fields.

http://www.worldwellnesseducation.org/Walk4Wellness/

And information for walkers and teams can be found at

Walk4wellness.org

All Proceeds go to World Wellness Education.  Just go to worldwellnesseducation.org 

World Wellness Education is a 501(c)3 Non-Profit Organization which exists only through your generous donations.

Chiropractic gets the Gold Medal!

No coincidence that the two fastest men in the world 

(Usain Bolt & Justin Gatlin)

get adjusted before they hit the track! 

Here are just some of the studies on Chiropractic and Olympic speed:

• Reduced joint position sensor error.
• Improved reaction times.
• Improve brain processing.
• Chiropractic care improves spinal function which actually changes the way the brain functions.
• Found that athletes can not fully activate the core with SI joint subluxation. They are able to however after the adjustment. 
• Increase in muscle strength.
• Prevents muscle fatigue.

Weight Loss Updates!

THIS WEEK 

Jane - 26.4 lbs lost

Rich - 51 lbs lost

"Thanks to Dr. Chris and staff. I found the program great.
1. It works!
2. It is easy! – I lost 26.4 pounds at my last appointment and now 30.4.
3. You eat regular food and you don’t have to buy anything special. We eat out a lot, it was not a problem, took my own dressing and ordered wisely.
4. My cholesterol and triglycerides were greatly improved. And I feel great!
I do intend to lose a few more pounds. With Dr. Chris’ suggestions and guidance (via email now, we are snowbirds) I won’t have any trouble. And last but surely not least Dr. Chris – I enjoyed his sense of humor and his expertise. He Cares!"
-Jane Rose

Healthy Summer Thirst Quenching options

Healthy Summer Thirst Quenching options

Orange Lemon Lime

6 slices of orange

3 slices of lemon

3 slices of lime

Lemon Raspberry Mint

8 raspberry

3 slices of lemon

3 mint leaves

Lemon Cucumber Mint

4 slices of lemon

6 Slices of Cucumber

3 mint leaves

Blackberry Cherry Lime

8 Blackberries

4 cherries

3 slices of lime

Combine fruit and water and refrigerate overnight! Enjoy the next day!

Don’t forget to discard after 48 hours!

Simple Posture Correction Exercises

1.     Door way Exercise

1) Stand in a corner or a doorway

2) Put one hand on each wall or doorframe about shoulder height

3) Slowly lean forward into the corner or doorway with your upper body

4) Hold for 45 seconds to 1 minute

5) Repeat 3-5 times daily

1.     Bent Over Rows

a.      Stand on your feet with shoulder width apart

b.     Grab a bar or dumbbells with your palms facing inwards and just outside your shoulder blades.

c.      Bent over and keep about 45 to 65 degrees on your knee.

d.     Pull with your elbows toward your chest

e.      Keep your upper back parallel and open your chest

f.       Repeat 10 times

1.     Lying on back with Arms out

a.      Lay in the supine position (on your back)

b.     Tilt your head up placing the parietal (top part) of your skull on surface

c.      Extend arms out and turn thumbs downwards (toward the face)

d.     Hold for 30 seconds and watch abdomen raise when breathing

e.      Repeat 5-10 times

1.     Lying on stomach/head retractions

a.      Lay in the prone position (face down)

b.     Extend arms and rotate thumbs up

c.      Flex chin and retract head

d.     Repeat 10 times retracting head back

Example of Head Retractions

Quinoa Chicken Parmesan with Spiralized Zucchini Noodles

Ingredients:

1 cup quinoa
1 Tbsp dried Italian seasoning
2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized)
1 tsp garlic powder
Sea salt and freshly ground black pepper, to taste
1/2 cup almond flour or whole wheat flour
2 large eggs, beaten
1/4 cup all natural shredded mozzarella cheese (optional)
1/4 cup grated Parmesan cheese
1 cup low-sugar organic marinara sauce
1/4 cup fresh basil leaves, chopped

Instructions:

1. Preheat oven to 400 degrees f.
2. Lightly oil a baking sheet or coat with nonstick spray. (I used avocado oil or olive oil spray)
3. In a large saucepan, cook quinoa according to package instructions.
4. Stir Italian seasoning into cooked quinoa, set aside.
5. Season chicken with garlic powder, sea salt and pepper, to taste.
6. Working in small batches, dredge chicken first in flour, dip into eggs, then dredge in quinoa mixture, pressing slightly to coat each breast.
7. Place chicken onto the prepared baking sheet. Place in the oven and bake for 20-25 minutes, or until golden brown, and cooked through.
8. Top with cheeses and marinara.
9. Place into oven and bake until cheeses have melted, about 3-4 additional minutes.
10. Serve immediately over spiralized zucchini noodles (I tossed my zucchini in a hot skillet with a touch of olive oil, sea salt and freshly ground black pepper, for 3 minutes before serving)

11. Garnish with fresh basil.