Every single cell in your body is made up from...

Every single cell in your body is made up from the material that you put into your mouth. You simply can't be healthy and strong if you don’t eat well.

Every single cell in your body is made up from...

Every single cell in your body is made up from the material that you put into your mouth. You simply can't be healthy and strong if you don't eat well.

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Amplifeied

First Rib Subluxation

	First Rib Subluxation  First Rib Subluxations are one of the most misdiagnosed and overlooked issues when a patient is examined by a medical doctor and one that walks into our office on a daily basis.  If you have a first rib subluxation you may be experiencing a plethora of symptoms including headaches, breathing difficulties, numbness, carpal tunnel syndrome, shoulder pain, chest pain and pain throughout your entire arm and hand.  The first rib in the human body is an atypical rib and is an important anatomical landmark. It wraps around the cervical spine and touches both the sternum in the front of your body and the lateral aspect of your first thoracic vertebrae just below the base of your neck. This bone can become fixated in a superior position and can cause varying degrees of pain. We find that this subluxation can occur after sleeping in an odd position, if a person normally has forward head posture or if you spend a lot of time with your head flexed forward while reading or texting.  First rib subluxation is usually involved if someone is diagnosed with Thoracic Outlet Syndrome which can compress the nerves, arteries or veins in the passageway from the lower neck to the upper arm. It can inhibit the body’s ability to naturally supply the arm with proper blood and nerve supply and can often inhibit an individual from being able to fully raise their arms above their head.  This type of problem should normally be fixed in our office in a total of 3-4 visits without the use of drugs or surgery.  Treatment May Include:  Chiropractic Adjustments to restore proper position of the bone.  Ultrasound to bring blood flow and oxygen back to the area.  Cupping and Graston Technique are often used to relax the muscles around the area to ensure that the bone is not pulled back out of place after the adjustment itself.  Kinesio Taping to hold the adjustment in place and to ensure speedy healing.  1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Refer A Friend

EARN A $10 GIFT CERTIFICATE!

Refer a friend and receive a $10 gift certificate! Here at Legacy Clinic we believe everyone deserves the best in chiropractic care. We appreciate every referral we receive from our patients. This is why we are offering a $10 gift certificate to be used towards your care. Thank you for believing in us enough to entrust your family, friends, and loved ones. We will continue to strive to do our best in providing The Villages with the greatest chiropractic care around! Free consultation cards are available in the office to hand out with our information and address. Ask for one today! Legacy Clinic of Chiropractic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Seasonal Allergies! Here's how to combat them quickly! With spring just around the corner, seasonal allergies will be on the rise. Allergies are among the most common chronic conditions worldwide. Allergy symptoms range from making you miserable to putting you at risk for life-threatening reactions. According to the leading experts in allergy, an allergic reaction begins in the immune system. Our immune system protects us from invading organisms that can cause illness. If you have an allergy, your immune system mistakes an otherwise harmless substance as an invader. This substance is called an allergen. The immune system overreacts to the allergen by producing Immunoglobulin E (IgE) antibodies. These antibodies travel to cells that release histamine and other chemicals, causing an allergic reaction. Allergy Symptoms An allergic reaction typically triggers symptoms in the nose, lungs, throat, sinuses, ears, lining of the stomach or on the skin. For some people, allergies can also trigger symptoms of asthma. In the most serious cases, a life-threatening reaction called anaphylaxis (an-a-fi-LAK-sis) can occur. A number of different allergens are responsible for allergic reactions. The most common include: • Pollen • Dust • Food • Insect stings • Animal dander • Mold • Medications • Latex Luckily airborne seasonal allergies can be treated at home with a homemade remedy. Local raw honey, unfiltered and not heated. By dosing yourself every day you will help your immune system build a tolerance. Mix one table spoon of honey in Raw Unfiltered apple cider vinegar diluted in 8oz of water first thing in the morning to boost your metabolism and reduce your symptoms of seasonal allergies 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Plantar Fasciitis

February 19th, 2018 Plantar Fasciitis  Causes and Treatments

Plantar Fasciitis Most common cause of heel pain.  It is caused by the inflammation of  The thick band of tissue at the bottom of the foot and connects your heel bone to the toes.   Symptoms are stabbing pains that usually occur with your first steps, pain at the top of the foot, and numbness in the feet. Pain may return after long periods of standing or after rising from sitting. Plantar fasciitis is more common in runners, people with flat feet, Overweight, or wearing shoes with inadequate support. Risk factors include: Age: common between ages 40-60 Certain types of exercise: running, ballistic jumping, dancing, aerobic exercise Foot mechanics: being flat footed Occupations that keep you on your feet: spending hours on your feet walking or standing on hard surfaces. Complications:  Chronic heel pain, heel spurs, foot, knee, hip, and back pain. Treatments: IASTM: also known as Graston technique to reduce inflammation on the plantar fasciitis Ultrasound therapy: Breaks adhesions of the fasciitis and reduces inflammation Laser therapy: reduce inflammation of the plantar fasciitis Customized orthotics: supports the arch and reduces pressure on the plantar fasciitis Foot adjustments: adjusting the bones of the feet will help reduce the  pressure on the joints of the feet and reduce inflammation.

1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

GO TEAM USA

February 13th, 2018 GO TEAM USA! Erin Jackson will be racing  this Sunday! We are proud to announce, Erin Jackson, patient and sponsor of Legacy Clinic will be racing on Sunday, February 18th at 8:56 PM - 9:56 PM UTC+09  500 M // long track speed skating Tel: (352) 259-0024 Fax: (352) 430-1904 Email:Info@LegacyClinic.org

CBD RESULTS ARE OUT OF THIS WORLD!

CBD RESULTS ARE OUT OF THIS WORLD! We have had nothing but incredible results with CBD cream here at Legacy Clinic! Patients are calling it a "miracle cream", "instant pain relief", "the only thing that gives me any relief from my discomfort". We carry Level 1 (mild) to Level 5 (pro sport). Legacy Clinic has doubled up on orders to accommodate all back orders and new orders this week! All CBD products are restocked weekly to keep up with the high demand. We also no carry a sublingual CBD elixir. It is the worlds strongest anti inflammatory.  CBD CLINIC ointments and creams are made with natural ingredients, FDA-approved pain relievers like menthol, camphor and lidocaine, and Charlotte’s Web cannabidiol (CBD). Charlotte’s Web CBD oil, grown in Colorado, is the best because it is loaded with terpenes and is the purest quality available.   CBD CLINIC is for All Types of Pain Muscle Pain Joint Pain Ligament Pain Tendon Pain Nerve Pain Cramps Sprains Arthritis Back & Neck Pain Arm & Shoulder Pain Hip & Torso Pain   Hand & Wrist Pain Leg & Knee Pain Foot Pain Repetitive Stress Bruises And pain associated with            Fibromyalgia       Multiple Sclerosis Lyme Disease Lupus Neuropathy Surgery Medical Treatments        Sciatica So, CBD CLINIC.... Has the endorsement of doctors throughout the US Patients love it May offer an alternative to addictive drugs Is easy to massage into the skin Doesn’t get you high. Just better. No THC, so there’s no problem with drug tests Made with natural ingredients and powerful analgesics Made exclusively with Charlotte’s Web CBD--the very best, purest in the world