Seasonal Allergies! Here's how to combat them quickly! With spring just around the corner, seasonal allergies will be on the rise. Allergies are among the most common chronic conditions worldwide. Allergy symptoms range from making you miserable to putting you at risk for life-threatening reactions. According to the leading experts in allergy, an allergic reaction begins in the immune system. Our immune system protects us from invading organisms that can cause illness. If you have an allergy, your immune system mistakes an otherwise harmless substance as an invader. This substance is called an allergen. The immune system overreacts to the allergen by producing Immunoglobulin E (IgE) antibodies. These antibodies travel to cells that release histamine and other chemicals, causing an allergic reaction. Allergy Symptoms An allergic reaction typically triggers symptoms in the nose, lungs, throat, sinuses, ears, lining of the stomach or on the skin. For some people, allergies can also trigger symptoms of asthma. In the most serious cases, a life-threatening reaction called anaphylaxis (an-a-fi-LAK-sis) can occur. A number of different allergens are responsible for allergic reactions. The most common include: • Pollen • Dust • Food • Insect stings • Animal dander • Mold • Medications • Latex Luckily airborne seasonal allergies can be treated at home with a homemade remedy. Local raw honey, unfiltered and not heated. By dosing yourself every day you will help your immune system build a tolerance. Mix one table spoon of honey in Raw Unfiltered apple cider vinegar diluted in 8oz of water first thing in the morning to boost your metabolism and reduce your symptoms of seasonal allergies 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Plantar Fasciitis

February 19th, 2018 Plantar Fasciitis  Causes and Treatments

Plantar Fasciitis Most common cause of heel pain.  It is caused by the inflammation of  The thick band of tissue at the bottom of the foot and connects your heel bone to the toes.   Symptoms are stabbing pains that usually occur with your first steps, pain at the top of the foot, and numbness in the feet. Pain may return after long periods of standing or after rising from sitting. Plantar fasciitis is more common in runners, people with flat feet, Overweight, or wearing shoes with inadequate support. Risk factors include: Age: common between ages 40-60 Certain types of exercise: running, ballistic jumping, dancing, aerobic exercise Foot mechanics: being flat footed Occupations that keep you on your feet: spending hours on your feet walking or standing on hard surfaces. Complications:  Chronic heel pain, heel spurs, foot, knee, hip, and back pain. Treatments: IASTM: also known as Graston technique to reduce inflammation on the plantar fasciitis Ultrasound therapy: Breaks adhesions of the fasciitis and reduces inflammation Laser therapy: reduce inflammation of the plantar fasciitis Customized orthotics: supports the arch and reduces pressure on the plantar fasciitis Foot adjustments: adjusting the bones of the feet will help reduce the  pressure on the joints of the feet and reduce inflammation.

1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

GO TEAM USA

February 13th, 2018 GO TEAM USA! Erin Jackson will be racing  this Sunday! We are proud to announce, Erin Jackson, patient and sponsor of Legacy Clinic will be racing on Sunday, February 18th at 8:56 PM - 9:56 PM UTC+09  500 M // long track speed skating Tel: (352) 259-0024 Fax: (352) 430-1904 Email:Info@LegacyClinic.org

CBD RESULTS ARE OUT OF THIS WORLD!

CBD RESULTS ARE OUT OF THIS WORLD! We have had nothing but incredible results with CBD cream here at Legacy Clinic! Patients are calling it a "miracle cream", "instant pain relief", "the only thing that gives me any relief from my discomfort". We carry Level 1 (mild) to Level 5 (pro sport). Legacy Clinic has doubled up on orders to accommodate all back orders and new orders this week! All CBD products are restocked weekly to keep up with the high demand. We also no carry a sublingual CBD elixir. It is the worlds strongest anti inflammatory.  CBD CLINIC ointments and creams are made with natural ingredients, FDA-approved pain relievers like menthol, camphor and lidocaine, and Charlotte’s Web cannabidiol (CBD). Charlotte’s Web CBD oil, grown in Colorado, is the best because it is loaded with terpenes and is the purest quality available.   CBD CLINIC is for All Types of Pain Muscle Pain Joint Pain Ligament Pain Tendon Pain Nerve Pain Cramps Sprains Arthritis Back & Neck Pain Arm & Shoulder Pain Hip & Torso Pain   Hand & Wrist Pain Leg & Knee Pain Foot Pain Repetitive Stress Bruises And pain associated with            Fibromyalgia       Multiple Sclerosis Lyme Disease Lupus Neuropathy Surgery Medical Treatments        Sciatica So, CBD CLINIC.... Has the endorsement of doctors throughout the US Patients love it May offer an alternative to addictive drugs Is easy to massage into the skin Doesn’t get you high. Just better. No THC, so there’s no problem with drug tests Made with natural ingredients and powerful analgesics Made exclusively with Charlotte’s Web CBD--the very best, purest in the world

Massage Gift Certificates Available

		Massage Gift Certificates Available
		Happy Valentine's Day
	Treat a loved one or yourself to a relaxing massage for Valentines day. Legacy Clinic features three highly reviewed massage therapists. Gift certificates are available and make the perfect gift! Please call to schedule your massage with Leslie, Melissa, or Christi Lee. Our licensed massage therapists book far in advance so hurry and reserve your time today!

HELP AN OLYMPIAN!

	HELP AN OLYMPIAN! January 16th, 2018
	https://sites.google.com/site/jacksonerin5032/shop You can help support this young Olympians dream by dontaing or purchasing a shirt to show your support at the link above!

DO YOU HAVE NEUROPATHY?

Do You Have Neuropathy?

Are you experiencing numbness, pain, and tingling in your extremities? We can help! Thursday January 25th at 1:00p.m. Legacy Clinic will be hosting a neuropathy seminar. Please call and reserve your seat as spots are limited!