Preserving Your Health

​We can help you build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.

Preserving Your Health

​We can help you build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.

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Amplifeied

Paleo Tuscan Chicken Skillet

Paleo Tuscan Chicken Skillet

Savory and Fast! 

You'll love this easy Paleo recipe.

Ingredients:

• 1 lb. Chicken Breast Tenderloins
• 1 Onion, diced
• 3 Cloves Garlic, minced
• 12 oz. Mushrooms, sliced
• ½ cup Sun-Dried Tomatoes, chopped
• 15 oz. Fire-Roasted Tomatoes, diced
• 1 tsp. Oregano
• ½ tsp. Thyme
• Cooking Fat
• Sea Salt and Freshly Ground Black Pepper (to taste)

Directions:

1. In a large skillet (over medium-high heat), melt some cooking fat
2. Add the chicken tenderloins. Brown on each side for 3 minutes. 
3. Remove chicken and set aside (add more cooking fat to the skillet, if necessary)
4. Add the sliced mushrooms in a single layer and brown for a few minutes per side. Remove from the pan and set aside.
5. Add the onion and cook until soft (about 4 minutes)
6. Add the garlic and sun-dried tomatoes and sauté for 2 to 3 minutes.
7. Stir in the diced tomatoes, oregano, thyme, and season with salt and pepper to taste
8. Transfer the chicken back to the pan.
9. Cover and cook until the chicken is cooked through (about 10 to 12 minutes)
10. 1. Return the mushrooms to the pan, combine well, adjust the seasoning if needed, and ENJOY!

    
    

For More Delicious and Healthy Recipes, 

Visit us at legacy.clinic !

Weight Loss Results!

          Real People, Real Results!

Roy had amazing results while on our weight loss program!

*Triglyceride levels dropped 45 points!*
*Fasting glucose levels dropped 23 points!* 

Roy lost over 35 pounds in just 10 weeks! 

With OVER 4 inches lost off his chest and 5 inches off his belly!

Call or Stop In Today to Schedule Your 

No Obligation 

Weight Loss Consultation!

352.259.0024

1950 Laurel Manor Drive

Building 200, Ste 204

The Villages, FL 32162

Natural Allergy Supplement

All Natural Allergy Relief IS Possible!

If you are suffering from sneezing, congestion and/or runny nose, itchy, watery eyes, (or any of the other well-known allergy symptoms that start this time of year,) Antronex is a product you should definitely check out!

When you have these allergic symptoms, the usual culprit is called "histamine".  Histamine is released in essentially every tissue of the body whenever subjected to an allergic reaction, causing congestion of the lymphatic system and resulting in clogged sinuses.

Antronex is a natural anti-histamine, excellent for people who have histamine toxicity, as in cases of asthma and allergies.

How Antronex Keeps You Healhty:

1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER

~ The liver is the site of a great many metabolic functions and therefore cleansing is vital.  The ingredients in Antronex help maintain a  healthy liver by enhancing blood filtering capabilities.

2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE

~ When histamine production is stimulated, it creates reactions involving the respiratory and immune systems.  This may cause restriction in the lungs. Antronex helps control this production!

3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION 

~ The calcium in Antronex plays a major role in increasing immune efficiency

AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC! 

Stop in and see us today for your 

All Natural Allergy Relief

TODAY!

March's Team Member of the Month!

We are incredibly excited to announce that Andrew Ditch is being awarded Legacy Clinic's Team Member Of The Month! 

Andrew is the newest addition to the Legacy Clinic family and has been able to work seamlessly with the entire staff since he began last year. Andrew excels in his patient education and is a master at performing y-axial decompression on all types of spine and disc disorders. We are thrilled to have Andrew on our team and know that he will continue to shine as we continue to bring more and more people to a natural and true state health and healing.

CONGRATULATIONS, ANDREW!

What's the To Do about Camu Camu?

Camu Camu (Kuhh-Moo Kuhh-Moo)

Camu Camu is a shrub-grown fruit that grows in the rain forests of the Amazon. 

The leaves and fruit both have medicinal value. 

In the United States, Camu Camu is most readily available in a powder form (as the fruit itself is very fragile and does not ship well)

Packed with 50 times more Vitamin C than oranges and high in free radical fighting antioxidants. 

1 teaspoon of Camu Camu powder 

contains over 600 mg of Vitamin C!

(Recommended Brands of Camu Camu Powder: 

Terrasoul, Navitas and Pure Radiance)

Why is Vitamin C so important?

Vitamin C, in its natural form, is a water soluble antioxidant 

(a very potent one at that!) 

Many people are Vitamin C deficient. 

Our bodies can put Vitamin C to work in many different ways. 

It is great for:

• immune health 
• wound healing
• adrenal health 
• skin health
• inflammation
• macular degeneration 
• gum disease (which is directly linked to heart disease) 
• depression
• liver health 
• and much more!

Vitamin C Protocol

For a healthy adult, a daily dose of 1 teaspoon (about 5 grams)

of Camu Camu powder is a great start!

{1/2 teaspoon for children}  

 Vitamin C is absorbed and used within 30-60 minutes of taking it, for this reason, you need to keep it in your body by taking doses every 1 - 2 hours (except while sleeping) 

Your tolerance for Vitamin C will lower, the healthier you are. If you have major health problems or a serious sickness, your body can handle as much as 100-200 grams per day. 

The simple way of finding your Vitamin C tolerance is to start by taking 4-15 grams in small doses, (that would be 4,000 to 15,000 mg total), over a 24 hour time span and if that causes bowel issues such as: gas, soft stool or diarrhea, then back off the dose, you’ve reached your limit.

Recommended Doses of Camu Camu Powder:

Feeling Rusty?

Feeling A Little Rusty? 

Does it take a while for you to get going in the morning?

Joints a little stiff and achy, but take a few hours to loosen?

Stiff, tired joints can leave you feeling (and acting) much older than you are! 

MOTION IS LIFE

If you let anything sit in one place for too long, it's bound to freeze up like a rusted hinge. 

The joints in our body are no different! 

(when subjected to long standing fixations/ restrictions)

This is why maintenance chiropractic care is so beneficial.

Adjustments unlock 'stuck' joints before they become painful, arthritic and frozen in place - 

the longer you wait between visits, 

the more work is required to get them moving again!

Like rusted hinges, chronically fixated joints take TLC and more frequent adjustments to become free again. 

Avoid the hassle and visit your Chiropractor regularly,

not just when you can't move.

Call Today to Schedule Your

FREE No Obligation Consultation!

352.259.0024

(Visit our website here for more information)