Bird Dog

Improve your core strength and balance with the bird dog exercise. Contact us to learn more.

Bird Dog

Improve your core strength and balance with the bird dog exercise. Contact us to learn more.

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seasonal allergies

Seasonal Allergies Antronex As springtime approaches, leaves begin to appear, flowers bloom and  the new season of green grass begins to grow. It is a wonderful time  of the year to see life come back and all the beauty it has to offer. That is of course if you’re not a seasonal allergy sufferer. The nasal  congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the  enjoyment that many other derive from this time of year. So what actually is an allergic reaction? It is basically the body’s  inappropriate response to substances it believes is foreign. When an  antigen or foreign substance enters the body the body produces  antibodies in direct response to this invader. These antibodies  (referred to as immunoglobulin E or IgE) are perfect fits and combine  with the antigen like a glove would fit a hand. This combination then  impacts on a certain type of white blood cell called mast cells. Mast  cells are predominately found in the nose, skin, lungs, and digestive  tract. This antigen-antibody reaction creates a release of a substance  from the mast cells called histamine. The nose, eyes and breathing  passages have receptors on them specific for histamine and when it  arrives the itching, sneezing, swelling etc. begin. Most sufferers will take over the counter medications due to the  severe discomfort allergies can create. Unfortunately most  medications have side effects such as fatigue or heart rhythm  disturbances. Some of the over the counter medications can have  serious side effects if combined with other medications. There are some natural remedies that work fairly quickly with  absolutely no side effects. One of the most effective remedies that I  have seen over the years is a product made by Standard Process  called Antronex. Discovered by Japanese researchers in the 1920’s,  antronex has a strong anti-histaminic effect and is actually a special  liver extract which the Japanese named Yakitron. Yakitron is the blood  filtering fraction of the liver so the product quickens the detoxification of the blood in its flow through the liver. Legacy Clinic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Iliotibial Band Syndrome

	Iliotibial Band Syndrome • Iliotibial band syndrome is an overuse injury of the connective issues that are located on the outer thigh and knee. • The iliotibial band runs along the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints. The iliotibial band is an important stabilizer structure of the lateral part of the knee as the joint flexes and extends. • Inflammation and irritation of the iliotibial band can occur as it travels back and forth, crossing the bony prominence of the femoral epicondyle as the knee flexes and extends. • Iliotibial band syndrome is an overuse injury causing pain on the outside part of the knee, hip, or thigh • What causes IT Band Syndrome: • Pelvis is out of alignment • Flat feet • Overuse or the area such as walking, running, or cycling How do I treat this problem? • Adjust the pelvis • Ultrasound therapy over the affected area • Ice or heat over the affected area and depending on the severity of the problem • Topical anti-inflammatory such as CBD Clinic Cream available at the clinic. • Maintaining flexibility by stretching to prevent  • Fitting good quality orthotics available at the Clinic If left untreated it can cause knee swelling, formation of scar tissue, reduction of muscle use which could lead to poor mobility and arthritis

Healthy Sweet Potato Toast

Sweet potato toasts! Such a healthy breakfast option or easy snack idea.

Healthy Sweet Potato Toast

Sweet potato toasts! Such a healthy breakfast option or easy snack idea.

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Every single cell in your body is made up from...

Every single cell in your body is made up from the material that you put into your mouth. You simply can't be healthy and strong if you don’t eat well.

Every single cell in your body is made up from...

Every single cell in your body is made up from the material that you put into your mouth. You simply can't be healthy and strong if you don't eat well.

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First Rib Subluxation

	First Rib Subluxation  First Rib Subluxations are one of the most misdiagnosed and overlooked issues when a patient is examined by a medical doctor and one that walks into our office on a daily basis.  If you have a first rib subluxation you may be experiencing a plethora of symptoms including headaches, breathing difficulties, numbness, carpal tunnel syndrome, shoulder pain, chest pain and pain throughout your entire arm and hand.  The first rib in the human body is an atypical rib and is an important anatomical landmark. It wraps around the cervical spine and touches both the sternum in the front of your body and the lateral aspect of your first thoracic vertebrae just below the base of your neck. This bone can become fixated in a superior position and can cause varying degrees of pain. We find that this subluxation can occur after sleeping in an odd position, if a person normally has forward head posture or if you spend a lot of time with your head flexed forward while reading or texting.  First rib subluxation is usually involved if someone is diagnosed with Thoracic Outlet Syndrome which can compress the nerves, arteries or veins in the passageway from the lower neck to the upper arm. It can inhibit the body’s ability to naturally supply the arm with proper blood and nerve supply and can often inhibit an individual from being able to fully raise their arms above their head.  This type of problem should normally be fixed in our office in a total of 3-4 visits without the use of drugs or surgery.  Treatment May Include:  Chiropractic Adjustments to restore proper position of the bone.  Ultrasound to bring blood flow and oxygen back to the area.  Cupping and Graston Technique are often used to relax the muscles around the area to ensure that the bone is not pulled back out of place after the adjustment itself.  Kinesio Taping to hold the adjustment in place and to ensure speedy healing.  1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

Refer A Friend

EARN A $10 GIFT CERTIFICATE!

Refer a friend and receive a $10 gift certificate! Here at Legacy Clinic we believe everyone deserves the best in chiropractic care. We appreciate every referral we receive from our patients. This is why we are offering a $10 gift certificate to be used towards your care. Thank you for believing in us enough to entrust your family, friends, and loved ones. We will continue to strive to do our best in providing The Villages with the greatest chiropractic care around! Free consultation cards are available in the office to hand out with our information and address. Ask for one today! Legacy Clinic of Chiropractic 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org