It is almost Turkey Day and I wanted to share this heathy recipe with you. When purchasing a turkey the best turkey would be organic and hormone free.
Herb Roasted Turkey Recipe ingredient
1 11 lbs. whole pastured free range turkey
1 teaspoon dried oregano 1 teaspoon dried rosemary
1 teaspoon thyme
1 teaspoon black pepper
1 teaspoon salt
1 large onion – quartered
1 head garlic – cut into 2 pieces
1 medium size lemon- quartered
Coconut oil, melted (as needed)

Preheat oven to 325 F degrees. In a small bowl mix the oregano, rosemary, thyme, black pepper and salt. Remove the gizzards and neck from the completely thawed turkey. Place the cut garlic, onion, and lemon inside the turkey. Using your finger gently loosen the skin of the turkey and rub the spice mixture underneath the skin of the turkey breast and thigh. Do it very gently to avoid breaking the skin. Put the turkey on the middle oven rack. Place a pan underneath turkey on the rack below to catch the drippings. Roast for 3 hours. The turkey is done when an instant read thermometer reads registers 165 degree when it is inserted to the thickest part of the thigh. Melt coconut oil and brush all over the turkey and let rest for at least 10 minutes before carving. Enjoy. Happy Turkey Day!!!

Chiropractic in the media

I’m  sure that many of you have seen chiropractic being discussed in the media lately. Tomorrow on Dr. Oz he will be discussing the safety of chiropractic adjustments along with a panel of medical experts. This all comes about after the unfortunate death of mode Katie May who suffered a trauma to her neck and after suffering the trauma to her neck she sought care from her chiropractor. Below is some basic information on the type of condition she had and how chiropractic has been proven time and time again to be completely safe and effective.

  

• Arterial dissection of the cervical (neck) arteries is a very rare condition occurring in 2-3 persons per 100,000 population per year. As this condition often produces neck pain and headaches, many times individuals will consult with their health care providers for advice or treatment in response to the discomfort.​​
• Whether a person consults a medical doctor or doctor of chiropractic, stroke can follow at an equal rate regardless of the type of provider. Epidemiologic studies over many years with millions of patients do not reveal any greater association of stroke for persons under chiropractic care compared with persons under medical care.
• In February 2016, a team of neurosurgeons at the University of Pennsylvania Hershey Medical Center published research concluding, “There is no convincing evidence to support a causal link between chiropractic manipulation and cervical artery dissection (CAD).”
• Chiropractic manipulation has shown to be safe, effective treatment for neck, mid back and lower back pain. A comprehensive review of scientific evidence noted that there is as much evidence supporting chiropractic care as for other treatments such as prescription and non-prescription drugs and surgery.

The Journal of American Medical Association now recommends Chiropractic as a first means of treating low back pain.

Congrats to our Staff!!

'Tis the season……….. to get married!

It is with great joy and excitement that we announce that this week we will be having two people in the Legacy Clinic family who will be getting married. We couldn’t be happier for these two to finally tie the knot with their sweethearts.

Bryan Harrell will be exchanging his vows and getting married to his beautiful and talented fiancé Crystal Baker.

And…

Dr. Louise Palagano will be getting married this week to her incredible and handsome fiancé Joe Bullard.

Love is certainly in the air this week at Legacy Clinic, so please join us in wishing these two couples a lifetime of love and happiness.

Sincerely,

The Entire Staff At Legacy Clinic

Legacy Living News

LEGACY LIVING NEWS Monday, November 07, 2016

Refer a Friend - Click here John Theeck Legacy Clinic Email-us 352-259-0024 Our Website Forward To A Friend Know someone who might be interested in the email? Why not forward this email to them. Unsubscribe Don t want to receive these emails any more? Please unsubscribe instantly. Can Chiropractic Treat a Pinched Nerve? Pinched nerve is also called compressed nerve. It is the pressure put on a nerve root by the surrounding tissues such as bones, ligaments and tendons. A pinched nerve most frequently occurs in the lower spine, the wrist and neck. Other parts of the body can also have pinched nerves. Causes and Symptoms The causes of the compressed nerve root vary from a herniated disc to arthritic changes. A herniated disc can result after an injury such as a sport injury. Arthritis is usually age-related changes which occur mainly in the joints and the resulting bone spurs can entrap a nerve. There are also occupational injuries which result from repetitive stress placed on extremities. The compression causes the swelling of the nerve and this disrupts the normal functioning of the nerve. Most frequently reported symptoms are: Pins and needle sensations in the affected area radiating to adjoining areas Numbness Pain of varying intensity Weakness in the muscles There are diagnostic tests to confirm a pinched nerve and they include nerve conduction study, electromyography and magnetic resonance imaging MRI. Chiropractic has been proven to relieve the pain cause by a pinched nerve using a non-invasive, safe and effective treatment program. Find Relief Through Chiropractic Care Be aware that pain relief and improvement in the inflammation of an injured limb oftentimes does not address the root of the problem which made you susceptible to the injury in the first place. Temporary relief, recurrent pain and swelling are the body’s signal that the problem still exists. It is time to see a chiropractor for adjustments when ice and rest have not resolved the pain and discomfort. Also, if there is relief and then the pain re-occurs once regular activity or training are resumed, then you need to see a chiropractor without delay. In order to rule out the possibility of other similar orthopedic problems, x-rays, scans and imaging (MRI) are good diagnostic tools. The chiropractor relieves the pain in the legs by relieving the pressure that compresses the nerve root. A non-invasive therapy used by the chiropractor is the manipulation of the pelvis. Overweight individuals should try to lose the extra pounds as this brings relief from the leg pain and discomfort. Other useful therapies are: Postural retraining Acupuncture and acupressure Yoga Aromatherapy Color Therapy Weight management program Herbal Therapy For severe nerve compression, there are non-surgical chiropractic solutions but some cases may require a surgical solution to release the entrapped nerve. We Know Your Pain Chiropractic is based on the fact that the body can heal itself naturally. When the nervous system is at its peak performance, the body can resist disease. Thus, chiropractic care focuses on improving the function of the nervous system. This has a positive impact on many health conditions like a pinched nerve. As your chiropractor, we know how a pinched nerve can cause pain and what causes the pain. We can stop the pain and you will find relief. What we offer is a safe, drug-free treatment approach. We offer you better health using the natural approach. And it has been proven to be effective, too.

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Come check out our new Laser Therapy!

Laser Therapy 

Doctor John says one of his patients has suffered from years of knee pain. She was getting injections to allow her to perform daily functions. After 4 laser treatments her knee pain has greatly diminished and she can't believe 

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The only problem is her husband is upset now that she wants to dance to every song at the square.

Sinus Trouble Miracle

SEASONAL ALLERGIES

As  springtime  approaches,  leaves  begin  to  appear,  flowers  bloom  and  the new season of green grass begins to grow. It is a wonderful time of the year to  see  life  come back  and  all  the  beauty  it  has  to  offer.  That  is  of  course  if you’re  not  a seasonal allergy  sufferer.  The nasal congestion, runny nose, sneezing, coughing, wheezing, itchy eyes and throat, skin rashes, headaches and fatigue may just hamper the enjoyment that many other derive from this time of year. 

So   what   actually   is   an   allergic   reaction?   It is basically the body’s inappropriate response to substances it believes is foreign. When an antigen or  foreign  substance enters  the  body  the  body  produces  antibodies  in  direct response to this invader. These antibodies (referred to as immunoglobulin E or IgE) are perfect fits and combine with the antigen like a glove would fit a hand.  This  combination  then  impacts  on  a certain  type  of  white  blood  cell called  mast  cells.  Mast cells are predominately found in the nose, skin, lungs, and digestive tract. This antigen-antibody reaction creates a release of a substance from the mast cells called histamine.  The  nose,  eyes  and breathing  passages  have  receptors  on  them  specific  for  histamine  and  when it arrives  the  itching,  sneezing,  swelling  etc. begin.   

Most  sufferers  will  take  over  the  counter  medications  due  to  the  severe discomfort allergies  can  create.  Unfortunately  most  medications have  side effects  such  as fatigue  or  heart  rhythm  disturbances.    Some  of  the  over  the counter  medications can  have  serious  side  effects  if  combined  with  other medications. 

There are some natural remedies that work fairly quickly with absolutely no side  effects. One  of  the  most  effective  remedies  that  I  have  seen  over  the years is a product made by Standard Process called Antronex. Discovered by  Japanese  researchers  in  the 1920’s,  Antronex  has  a  strong  anti-histaminic effect  and  is  actually  a  special  liver extract  which  the  Japanese  named Yakitron.  Yakitron  is  the  blood  filtering  fraction of  the  liver  so  the  product quickens  the  detoxification  of  the  blood  in  its  flow through  the  liver.  Antronex works best in an acidic gastrointestinal tract so you may also need some digestive enzymes to acidify yourself.  People  with  the  severest  of allergies  will  usually  start  with  three  tablets  up  to  four  times  a  day.  Within two days a significant improvement is usually noticed. 

Antronex is sold at Legacy Clinic of Chiropractic

Custom Orthotics for Pain

Foot Levelers Custom Orthotic Foot Scanning. We partner with Foot Levelers to provide the best custom orthotics available. Get pain relief for low back pain, orthotics for plantar fasciitis and neck pain. Our clinic has a digital foot scanner available to determine the specific support needed for each individual foot and the orthotics are then tailored to fit your activity level.

Why Foot Levelers from Legacy Clinic of Chiropractic

Would you wear eyeglasses that weren’t prescribed for you? Or take an over-the-counter drug for a problem that requires a prescription drug? Of course not — you take care of your health and do what is right for your overall well-being.

Support for your entire body.

Most orthotic companies only support one arch. When only one arch is being supported the problem shifts to another part of your body. Functional orthotics support the three interconnected arches of your foot, the plantar vault. The structural support for the entire body’s equilibrium is gained from your feet’s plantar vault. Make an appointment for a foot scan at (352) 259-0024.

Specifically made for YOU!

Unlike generic, over-the-counter orthotics, our Functional orthotics are individually designed for your unique postural problems — not just problems with your feet. We believe that correcting imbalances in your feet can properly align your spine and pelvis. Our Functional orthotics offer more than just short-term symptom relief. They also promote whole-body wellness for your life. – Call Legacy Clinic of Chiropractic in The Villages, FL at (352) 259-0024

100% Guaranteed

Our orthotics are 100% guaranteed to help relieve stress throughout the body and improve physical performance, or your money back:

* Clinically proven by 37 research studies to help reduce pain and improve patient wellness

* Custom made using 3D scanning and the 3 Arch Advantage™

* Available in a variety of options, from the XP3® for the most athletic patients to the InMotion® for anything and everything

Our orthotics are 100% guaranteed to do the job or your money back.