Ask us about exercises you can use to strengthen your core muscles.
Strong Core
Ask us about exercises you can use to strengthen your core muscles.AmpLIFEied
Tuesday, December 15, 2020
Wednesday, November 25, 2020
Clean the Air
A NASA study explains how to purify air with house plants.
Clean the Air
A NASA study explains how to purify air with house plants.AmpLIFEied
Monday, November 23, 2020
Correct Digestion Issues
Chiropractors can help correct digestion issues that started because of a spinal misalignment.
Correct Digestion Issues
Chiropractors can help correct digestion issues that started because of a spinal misalignment.AmpLIFEied
Monday, November 9, 2020
Office Yoga
Take a 5-minute break at your office desk to open up your body and mind.
Office Yoga
Take a 5-minute break at your office desk to open up your body and mind.AmpLIFEied
Monday, November 2, 2020
Kid Natural on Organic Food
Kid Natural explains why organic foods are safer and healthier than foods treated with chemicals.
Kid Natural on Organic Food
Kid Natural explains why organic foods are safer and healthier than foods treated with chemicals.AmpLIFEied
Wednesday, October 21, 2020
Quality Sleep
A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.
Quality Sleep
A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.AmpLIFEied
Tuesday, October 20, 2020
Water for Wellness
Drinking enough clean water is a crucial wellness habit.
Water for Wellness
Drinking enough clean water is a crucial wellness habit.AmpLIFEied
Sunday, October 4, 2020
Add Good Fats
Omega-3 fatty acids are known to help with cardiovascular, joint, and skin health, and to improve mood.
Add Good Fats
Omega-3 fatty acids are known to help with cardiovascular, joint, and skin health, and to improve mood.AmpLIFEied
Friday, September 11, 2020
Correct Digestion Issues
Chiropractors can help correct digestion issues that started because of a spinal misalignment.
Correct Digestion Issues
Chiropractors can help correct digestion issues that started because of a spinal misalignment.AmpLIFEied
Monday, September 7, 2020
Happy Labor Day
Have a relaxing Labor Day. You've earned it!
Happy Labor Day
Have a relaxing Labor Day. You've earned it!AmpLIFEied
Thursday, August 20, 2020
Quality Sleep
A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.
Quality Sleep
A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.AmpLIFEied
Saturday, August 8, 2020
The Flu Shot And Natural Immune System
Flu Season Is Almost Here!
Now is the time to protect yourself as best as possible. Our bodies have a wonderful sytem to protect us from infections like the flu or colds and it generally works well. There are times when we could all use a little help though, which is why Legacy Clinic is offering Engystol. Unlike the flu shot, Engystol contains only natural ingredients and has no known side effects, contraindications or negative interactions.
The flu shot contains multiple potentially harmful ingredients such as mercury, Thimerosal (preservative), formaldehyde and many more. In fact, studies have shown that a flu shot can contain over 50,000 parts per billion of mercury. If you have nothing to relate that to, just take a look at this chart.
This is a lot of risk to inject yourself with all these chemicals and it may not even protect you from what it was designed for.
Engystol is great for strengthening your immune system and is safe for all patients. It can also be used in conjunction with other medicines as it has no known interactions. Other benefits include; shortened recovery times, protection against subsequent infections, suitable for long term treatment, and scientifically proven efficacy and safety.
Contact Legacy Clinic today to get more information on Engystol and its wonderful, safe benefits.
For more information, you can also click this link to read more
Legacy Website legacyclinic.org
Call: 352-259-0024
Email: info@legacyclinic.com
Sunday, August 2, 2020
Massages In The Villages
Looking for a massage?
This era that we're living in can cause a whole lot of stress. What better way to relieve it than a good massage. But where can you find massages in The Villages?
Legacy Clinic has two highly skilled massage therapists who are currently seeing patients. Now is the best time to come and get that tension melted away.
Latoya - "The deepest massage therapist I have ever been to!" -Several clients
Lee - "Lee keeps my muscles lengthened and my legs loose as I suffer from cramping" -Dr. John
What other benefits do patients see from massage therapy?
- Reduction of stress
- Reduction of anxiety symptoms
- Improved circulation
- Improved skin tone
- Increased joint mobility and flexibility
- Improved recovery of injuries to soft tissues.
- So much more!
Massage therapy has served to help people get relief from all types of aches, pains and tension for over 4,000 years! Don't wait another 4,000 years to experience it for yourself. Call or email Legacy Clinic today for more information or to book your appointment. You will not be disappointed!
Whether this will be your first massage or you're a pro, you will leave feeling wonderful and rejuvenated.
For Massages In The Villages
Call us at (352) 259-0024 or email us at info@legacyclinic.org
Wednesday, July 8, 2020
Acupuncture In The Villages
Dr. Aaron Perry is a Doctor Of Oriental Medicine who has been helping his patients reduce pain and stress for years. He has had amazing success and offers a wide array of treatment options.
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Hi Everyone,
Many of you are now familiar with acupuncture in that in involves placing needles in certain places on the body. What you may not know is that this practice can help with so many different ailments. It has been shown to help relieve pain, stress, improve circulation, reduce headaches and migraines and so much more.
It looks very painful
Looks (as often is the case) can be decieving. This is true when it comes to acupuncture. The needles used for acupuncture are much smaller than even a sewing needle. They are about the size of one strand of hair. Most patients describe feeling a pressure sensation but no pain. In fact, many patients get acupuncture to relieve their chronic pain. Legacy Clinic Acupuncture Website
If you would like more information, please call or email us at:
Phone: 352-259-0024
Email: info@legacyclinic.org
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Don't wait until your symptoms drive you to seek treatment. Call or email us today to schedule a consultation with Dr. Perry.
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Monday, June 8, 2020
Chiropractic For Newborns
Get your baby off to the best start with chiropractic!
Chiropractic For Newborns
Get your baby off to the best start with chiropractic!AmpLIFEied
Saturday, June 6, 2020
Volunteering
The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.
Volunteering
The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.AmpLIFEied
Volunteering
The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.
Volunteering
The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.AmpLIFEied
Monday, June 1, 2020
Spinal Decompression
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Newsletter
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June 2020
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| What Is Spinal Decompression Spinal decompression is a treatment that relieves pressure on the discs in between your vertebrae. Over time, pressure on these discs can cause bulging and even herniations. This pressure can also cause damage to the spine itself as well as the spinal cord. This damage can lead to excruciating pain caused by pinching on the nerves. Spinal decompression works by stretching and releasing the vertebrae in you lumbar or cervical spine in a way that your body will not fight against. Over time, your discs can reform to their natural shape and size, protecting you as they were meant to. Lumbar decompression  A therapist will secure a belt around your hips which attaches to a machine. This machine will then pull the belt (and your lower spine) to a set amount of pressure. The machine will hold at that pressure for 45 seconds after which, it will release to half the pressure allowing your muscles to relax. The amount of pressure will be gradually increased to achieve the maximum results for each individual.Cervical Decompression Cervical decompression works in much the same way as lumbar decompression. A therapist will place pads  on either side of your neck. This will slowly pull your neck to a set amount of pressure and hold for 30 seconds then release to half the pressure for 15 seconds. The goal of either decompression is to allow the discs to heal and retain the natural curvature that supports your body. |
Legacy Clinic Now Offers
Decompression Only Appointments! Call today to inquire further or schedule your visit |
Forward this message to a friend | 352-259-0024
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Tuesday, May 26, 2020
Family Wellness
It is often said that one good decision encourages another, and the food choices we make for our children is one of them. The health of our children deserves special attention.
Family Wellness
It is often said that one good decision encourages another, and the food choices we make for our children is one of them. The health of our children deserves special attention.AmpLIFEied
Tuesday, May 5, 2020
What Is Acupuncture??
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Thursday, April 30, 2020
Strong Core
Ask us about exercises you can use to strengthen your core muscles.
Strong Core
Ask us about exercises you can use to strengthen your core muscles.AmpLIFEied
Wednesday, April 29, 2020
Sitting Too Much
You should take every opportunity you can to stay active throughout the day.
Sitting Too Much
You should take every opportunity you can to stay active throughout the day.AmpLIFEied
Sitting Too Much
You should take every opportunity you can to stay active throughout the day.
Sitting Too Much
You should take every opportunity you can to stay active throughout the day.AmpLIFEied
Sunday, April 26, 2020
Acupuncture For Headaches
Why Should You Try Acupuncture?
Many of us suffer from routine headaches or very painful acute headaches. If you're someone who has been suffering in silence, it's time to speak up!
ACUPUNCTURE CAN HELP MANAGE AND REDUCE HEADACHES
A 2016 review published by the American Headache Society found that acupuncture can be part of a treatment plan for people suffering from migraines, tension type headaches, and other types of chronic headaches.
Another 2016 Cochrane review showed that “adding acupuncture to routine care or treatment of acute headaches reduces the frequency of headaches in the short term (three months).”
Many people simply take OTC meds such as Tylenol or Ibuprofen to combat their headaches. These may be effective in the short term, but they can lead to much worse effects in long term usage. Don't continue to "deal with" the painful aches, try acupuncture for yourself and get the relief you've been needing.
Saturday, April 25, 2020
Weight Loss @ Legacy Clinic
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AMAZING WEIGHT LOSS
Shawn lost 43 pounds and 38 pounds of pure fat on our weight loss program!
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Stop throwing your money away!
Many of our patients have already seen staggering weight loss and they've kept the weight off! If you've been wanting to make a change but other diets and programs have failed you in the past, this is the program for you! No starvation, no gimmicks and NO HARMFUL CHEMICALS! This program is doctor monitored and its success rate is nothing short of amazing. Call us today to book a no obligation consultation with Dr. Chris Kessler.
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 Phone: 352-259-0024 |
Range of Motion
Chiropractic adjustments can help restore proper range of motion in your neck, mid-back and low back.
Range of Motion
Chiropractic adjustments can help restore proper range of motion in your neck, mid-back and low back.AmpLIFEied
Sunday, April 19, 2020
Acupuncture For Tight Muscles
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