​"All drugs in the world cannot adjust a...

​"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.

​"All drugs in the world cannot adjust a...

​"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.

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	10% off Sale Extended  Perfect stocking stuffer! CBD Clinic™ Professional Series topical medications are the first and only non-prescription ointments and creams that combine FDA-approved active ingredients and hemp extract (CBD). Formulated with natural emollients that help the active analgesic ingredients penetrate deep to quickly increase blood flow to joints and muscles and interrupt pain signaling. Clinic Levels: Level 1 – Mild Pain Therapy – Odor Free Cream Based 25mg CBD per 44g Jar Active Ingredients: 4% Lidocaine CBD Clinic Level 1 odor-free cream to numb away pain using 4% Lidocaine. Pinpoints and targets pain nerves for fast acting relief from discomfort. Use anywhere on the body where you may be experiencing mild pain to restore soothing and relaxing comfort in a non-greasy formulation. Level 2 – Mild to Moderate Pain Relief Cream Base 50mg CBD per 44g Jar Active Ingredients 3% Camphor + Arnica Extract CBD Clinic Level 2 pain relief cream with Camphor and Arnica extract for temporary, mild to moderate aches and pains that have been isolated in the muscles and joints. For uncomfortable, non-debilitating pain, use Level 2 pain relief which can soothe those nagging pain symptoms for massaging relief where you hurt. Level 3 – Moderate Muscle and Joint Pain Relief Cream Base 75mg CBD per 44g Jar Active Ingredients: 4% Menthol CBD CLINIC Level 3 will attack pain quickly and increase blood flow to areas where you are experiencing moderate discomfort. Fast acting cream with Menthol penetrates deeply to target the source of your muscle and joint irritation. Absorbs quickly and easily to end the tenderness experienced with common muscle and joint pain. Level 4 – Deep Muscle and Joint Pain Relief Ointment Base 100mg CBD per 44g Jar Active Ingredients: 7% Menthol, 5% Camphor CBD CLINIC Level 4 ointment powerfully penetrates to the site of more severe muscle and joint pain with 2 separate, high-dose pain killers. The strong pain fighting formulation pierces deep through tissue to deliver relief directly to painful muscles and joints by reducing swelling and inflammation. Delivering hours of relief by increasing blood flow and circulation to the affected area. Level 5 – Pro Sport Deep Muscle & Joint Pain Relief Ointment Base 200 mg CBD per 44g Jar Active Ingredients: 16% Menthol, 11% Camphor CBD CLINIC Level 5 ointment delivers two, highest potency pain killers to the most severe of pain areas. It helps restore your range of motion and regain the mobility necessary for top athletic performance. For Joint Pain, Nerve Pain, Muscle Pain, Lower back pain, knee pain, Shoulder pain, Neck pain, etc. Help regain range of motion in the areas necessary for top level sport performance and Flexibility. A perfect pre and post workout solution for hours of relief. Helps to speed recovery for fatigued and painful joints and muscles. John Theeck D.C. 1950 Laurel Manor Dr Ste. 204 The Villages, FL 32162 p. 352-259-0024 f. 352-430-1904 www.legacyclinic.org

CAULIFLOWER STUFFING

TIME 30 MIN               SERVES 6

INGREDIENTS: 

4 Tsp Butter

1 Onion Chopped

2 Large Carrots - Peeled and Chopped

2 Celery Stalks Chopped

1 Small Head of Cauliflower Chopped

1 Cup of Mushrooms

Salt and Pepper

1/4 Cup Chopped Fresh Parsley

2 Tbs Chopped Fresh Rosemary

1 Tbs Fresh (or 1 Tsp Dried) Sage

1/2 Cup Vegetable or Chicken Broth

DIRECTIONS:

1. IN A LARGE PAN, MELT BUTTER OVER MEDIUM HEAT. ADD ONION,CARROTS, CELERY AND SAUTE 7-8 MINUTES UNTIL SOFT
2. ADD CAULIFLOWER AND MUSHROOMS AND SEASON WITH SALT AND PEPPER. COOK UNTIL TENDER 8-10 MINUTES
3. ADD PARSLEY AND SAGE, MIX WELL AND THEN POUR THE BROTH OVER ALL AND COVER WITH LID. COVER TILL TOTALLY TENDER AND LIQUID IS ABSORBED (15 MIN) THEN SERVE AND ENJOY!

John Theeck D.C.

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162 

p. 352-259-0024 f. 352-430-1904

www.legacyclinic.org 

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

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A high quality mattress is worth the...

A high quality mattress is worth the investment, considering the effect a mattress can have on your overall health and comfort.​

A high quality mattress is worth the...

A high quality mattress is worth the investment, considering the effect a mattress can have on your overall health and comfort.​

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​It's easy to get sidetracked this time of...

​It's easy to get sidetracked this time of year, so remember that if you want a treat, you've got to eat the healthy stuff first.

​It's easy to get sidetracked this time of...

​It's easy to get sidetracked this time of year, so remember that if you want a treat, you've got to eat the healthy stuff first.

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Plantar fasciitis?

Try this exercise for improved flexibility, decreased muscle tension, and pain relief. Contact us to learn more.

Plantar fasciitis?

Try this exercise for improved flexibility, decreased muscle tension, and pain relief. Contact us to learn more.

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Butternut Squash and Black Bean Enchiladas

Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week!

INGREDIENTS:

• 1 cup red enchilada sauce (homemade or canned)
• 1 tsp olive oil
• 2 1/2 cups peeled butternut squash, cut 1/2-inch-dice
• salt and pepper, to taste
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 jalapeno, seeded and diced
• 10 oz can Rotel tomatoes with green chilies
• 1 1/2 cups reduced sodium canned black beans, rinsed and drained
• 1/4 cup cilantro
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/4 cup water
• 8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
• 1 cup reduced-fat shredded Mexican cheese
• 2 tbsp chopped scallions, for garnish
• reduced-fat sour cream, for serving (optional)

DIRECTIONS:

1. Preheat the oven to 400°F.
2. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
3. Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
4. Add cubed butternut, Rotel tomatoes, black beans, water,  cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.
5. Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
6. Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.

John Theeck D.C.

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162 

p. 352-259-0024 f. 352-430-1904

www.legacyclinic.org 

Do You Have Neuropathy?

Do You Have Neuropathy?

Legacy Clinic Will be holding a nueropathy seminar with in depth information on treatments and available programs to help combat the numbness and tingling of neuropathy.

Please call to confirm your spot only a few left (seating is limited)

John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Do you know the best supplement for your allergies?

Antronex 

• All natural

• No drowsiness

• No harmful effects like over the counter

• **Best Product on the market for allergies**

It regulates histamine levels, and it helps the liver filter them out of the body. It opens the airways and allows the body to receive higher oxygen levels.

What people are saying….

“Antranex is the only antihistamine that I use. I have seasonal allergies and antranex stops sneezing, running nose, and red eyes.”

“I have sinus issues and anytime I am having sinus problems due to allergies or a cold, I take antranex and within 5 min my sinuses are clear.”

“I suffer from asthma and Antranex helps open up my airways.”

“Antranex is the miracle pill for sinus issues. I highly recommend this to anyone with sinus headaches, sneezing, running nose, and any other allergy symptoms.”

Yoga Moves to Boost Energy | The Yoga Solution...

Tara Stiles offers five yoga moves to raise your energy level and leave you feeling ready to take on the day.

Yoga Moves to Boost Energy | The Yoga Solution...

Tara Stiles offers five yoga moves to raise your energy level and leave you feeling ready to take on the day.

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Laser Therapy eliminated patients pain

Patient Testimonial

I have had an Achilles tendon injury for 10 months. I have done physical therapy, lots of rest and I have still been in pain. I received my first laser treatment today at Legacy Clinic, unbelievable, no pain! It feels great! Going to do five more treatments to be sure that my tendon has healed 100%. I could not be any happier to have the pain gone. What a relief. The doctors at Legacy Clinic have been my chiropractors for over five years and I would highly recommend them. They are innovative and are always looking for the best treatments to apply so your body can help heal it self. I am thrilled with today’s results.
– Lynn L

John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Do you want healthy joints?

Joint vibrancy provides cartilage-building cells called chondrocytes with the proper nutrients necessary for construction of new cartilage, and the syntheses of hyaluronic acid.

It is the most comprehensive formula to nutritionally support joint function. 

•  Over 10,500mg of Type 1 & 2 Collagen
• 1000mg of Methylaulfonylmethane
• 1500mg of Glucosamine HCL
• 1000mg of Chondroitin Sulfate A
• 120mg of Hyaluronic acid
• and much more 

Available at Legacy Clinic of Chiropractic 

John Theeck D.C.
1950 Laurel Manor Dr Ste.. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Promote Healing

To successfully treat a symptom as a symptom is to allow the cause to continue.

Promote Healing

To successfully treat a symptom as a symptom is to allow the cause to continue.

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Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!

Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!

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Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

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Give Yourself The Best

​You deserve the best. Be nice to your body and it will be nice to you.

Give Yourself The Best

​You deserve the best. Be nice to your body and it will be nice to you.

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Increase Your Bone Health!!

Every day we have patients saying that they want to increase their bone strength or that they were previously diagnosed with osteoporosis. Here are some basic steps to increase your bone strength and density…..

Resistance Training:

Resistance training is the best type of exercise to increase your bone health. Easy ways to do resistance training include water aerobics, lifting light weights and practicing yoga. 

Research shows that resistance training not only increases your bone health but also helps to increase your brain activity and your memory.

Here in The Villages, we are surrounded with pools, gyms and yoga classes. Please look at the Thursday recreation center news insert to determine a location or class near you. 

Supplements:

Proper nutrition is essential for maintaining your bone strength and density. Here are our top 3 supplements for stronger bones….

1. Braggs Apple Cider Vinegar (1 Tbsp with water twice a day)
2. Vitamin D3 (5,000 IU once a day)
3. Calcium Microcrystalline Hydroxyapatite (1000 mg calcium once a day)

It's Flu Season!

Flu shots destroy T cells and destroy immunity. They have no effect on building resistance. You can build immunity by building the immune system naturally using probiotics, vitamin d, and adjustments!

John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Share The Secret

We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.

Share The Secret

We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.

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Keeping You In Line

Keeping you in line, one vertebrae at a time.

Keeping You In Line

Keeping you in line, one vertebrae at a time.

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Chiropractic Solutions

​"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.

Chiropractic Solutions

​"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.

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Sciatica Stretch

Ease pain and stress with this easy move.

Sciatica Stretch

Ease pain and stress with this easy move.

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Motion

Remember that motion IS life!

Motion

Remember that motion IS life!

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Focused on Wellness

Most people would rather be healthy and avoid illness in the first place.

Focused on Wellness

Most people would rather be healthy and avoid illness in the first place.

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Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

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Weight Loss Oct. 3rd

Save-the-Date
Weight Loss Seminar Tuesday October 3rd @ 1:00 p.m.  It's time to mark your calendar and save-the-date for our weight loss seminar. We know you're very busy and important, which is why we're letting you know about this event in advance. Come stop by and receive vital weight loss information. Our proven system yields the most amazing results!
Important Details: What: Weight Loss Seminar Where: 1950 Laurel Manor drive suite 204 When: 10/3/2017 at 1 p.m.	Benefits: Learn how to lose unwanted fat once and for all Learn how properly detoxify your body Loose weight and keep it off forever!
For more information, please contact us @  Legacy Clinic of Chiropractic 1950 Laurel Manor Drive Suite 204 The Villages, Florida 352-259-0024 Looking forward to seeing you there, The Legacy Clinic Team

Help for Immune System

​Our central nervous system plays a major role in the function of our immune system. This is why people are more likely to get sick when they experience severe or long-term stress. Reduce stress on your immune system with regular chiropractic care.

Help for Immune System

Reduce stress on your immune system with regular chiropractic care.

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