The Villages Chiropractor

Saturday, June 6, 2020

Volunteering

The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.

Volunteering

AmpLIFEied

Volunteering

AmpLIFEied

Monday, June 1, 2020

Spinal Decompression

	Newsletter
June 2020
What Is Spinal Decompression Spinal decompression is a treatment that relieves pressure on the discs in between your vertebrae. Over time, pressure on these discs can cause bulging and even herniations. This pressure can also cause damage to the spine itself as well as the spinal cord. This damage can lead to excruciating pain caused by pinching on the nerves. Spinal decompression works by stretching and releasing the vertebrae in you lumbar or cervical spine in a way that your body will not fight against. Over time, your discs can reform to their natural shape and size, protecting you as they were meant to. Lumbar decompression A therapist will secure a belt around your hips which attaches to a machine. This machine will then pull the belt (and your lower spine) to a set amount of pressure. The machine will hold at that pressure for 45 seconds after which, it will release to half the pressure allowing your muscles to relax. The amount of pressure will be gradually increased to achieve the maximum results for each individual. Cervical Decompression Cervical decompression works in much the same way as lumbar decompression. A therapist will place pads on either side of your neck. This will slowly pull your neck to a set amount of pressure and hold for 30 seconds then release to half the pressure for 15 seconds. The goal of either decompression is to allow the discs to heal and retain the natural curvature that supports your body.	Legacy Clinic Now Offers Decompression Only Appointments! Call today to inquire further or schedule your visit
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Tuesday, May 26, 2020

Family Wellness

It is often said that one good decision encourages another, and the food choices we make for our children is one of them. The health of our children deserves special attention.

Family Wellness

It is often said that one good decision encourages another, and the food choices we make for our children is one of them. The health of our children deserves special attention.

AmpLIFEied

Tuesday, May 5, 2020

What Is Acupuncture??

Hello Legacy Family!

Have you heard of acupuncture but aren't sure exactly what is involved? You're not alone. There are a lot of misconceptions out there about acupuncture and we'd like to clear a few things up.

Acupuncture is painful - This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair.
Acupuncture doesn't work - Acupuncture was helping people long before western medicine. It does not involve harmful chemicals and has been proven to provide relief to many symptoms.
Acupuncture is expensive - Acupuncture is becoming recognized by more and more healthcare professionals and insurance companies are starting to see the benefits of including it in their plans.
Acupuncture is addictive - Although some patients will need a few sessions to gain the maximum benefits of acupuncture, it is not addictive. Quite oppositely, acupuncture can often help curb other addictions like smoking or alcohol.

If you feel like you might benefit from acupuncture, please contact us today for more information or to schedule an appointment with the doctor. We are happy to be a part of your healthcare team and we look forward to your next visit.

Legacy Clinic Website

Phone: 352-259-0024 Email: info@legacyclinic.org