Is Health Your Priority?

​Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

Is Health Your Priority?

​Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

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Add Chiropractic

Early spinal decay is often a result of poor spinal alignment that is left uncorrected. This is an important fact to keep in mind when considering whether to maintain your spinal alignment even when you are asymptomatic.

Add Chiropractic

Early spinal decay is often a result of poor spinal alignment that is left uncorrected.

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Keep Moving

​There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

Keep Moving

​There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

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Knee Pain

​If you're experiencing leg or knee pain, let us know on your next visit.

Knee Pain

​If you're experiencing leg or knee pain, let us know on your next visit.

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Stretching

​Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Stretching

​Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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STATE OF THE ART THERAPIES!

LEGACY CLINIC OF CHIROPRACTIC HAS STATE OF THE ART THERAPY MODALITIES FOR YOU TO UTILIZE. 

Take advantage of Legacy Clinics state of the art therapy modalities and receive $5 off. Expires 08/30/2017

Kenesio taping

Ultrasound 

Decompression

Class 4 60 watt Laser

Interferential current

Cupping

Normatek compression 

John Theeck D.C.

1950 Laurel Manor Dr Ste. 204

The Villages, FL 32162

p. 352-259-0024

f. 352-430-1904

www.legacyclinic.org

New Healthy Recipe Alert! (Taco Stuffed Peppers)

Taco Stuffed Peppers!

A Healthy Yet Delicious Food Choice for Dinner

~Healthy meat options~ 

1 lb grass fed ground beef

Or 

1 lb ground turkey

Or 

Sliced portabello mushrooms (vegetarian option)

4 medium/large bell peppers It can be made with bell peppers or jalapeno (remove seeds and wash)

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon salt

1 teaspoon black pepper

1 cup 2% milk shredded cheese (Mexican blend tastes best)

Toppings

Sour cream (Low fat) 

Cheese

Cilantro

PREPARATION

•  Preheat oven to 350˚F/180˚C.
•  Wash and dry the peppers. Using a sharp knife, cut in halves and remove the seeds and pith. Arrange the peppers in an oven-safe dish.
•  Bake the peppers for 10 minutes.
•  While the peppers are baking, begin cooking the meat. Add olive oil to a medium-sized pan. Add onion, garlic, meat and cook over medium heat until brown then drain excess oils.
•  Add seasonings and cook for an additional 2 minutes.
•  Remove the pan from the heat
•  Spoon the meat into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
•  Generously top with cheese and return to the oven for an additional 20 minutes.
•  Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
•  Enjoy!