IT Band Syndrome

The Iliotibial Band (IT Band for short) is a very long, thick band of fascia that runs from the hip down to the knee. This is the primary cause of knee pain for runners but can also affect just about anyone else who overuses it. Golfers may find pain during their swings and even going for a walk could cause pain.
IT Band Syndrome is caused by the ligament tightening so much that it rubs against the thighbone. The main symptoms are pain between the hip and knee and worsening with activity.
ITBS generally takes months to heal on its own and possibly longer depending on the strain and continued use. Steroid shots have been used in the past to reduce inflammation, but luckily places like Legacy Clinic have started using natural elements to achieve the same effect without the harm of overusing steroids.
Adjustments and massage therapy can also be very beneficial in speeding the recovery time and getting you back to the daily activities that this may have prevented you from doing.
For more information or if you think you might have ITBS, contact us today at:
Phone: 352.259.0224  or  Email: info@legacyclinic.org

She Lost What?

One of our patients just lost over 25 pounds and 22.6 of that was PURE FAT! she also lost 6 inches from her belly! If you're ready to get fit in time for Summer, take advantage of our May special. Call or email today for further information!

Phone: 352.259.0024

Email: info@legacyclinic.org

Slow Cooker Vegan Dinners

Try cooking low and slow to bring out all the flavors in these slow cooker vegan dinners.

Slow Cooker Vegan Dinners

Try cooking low and slow to bring out all the flavors in these slow cooker vegan dinners.

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Happy Mother's Day to the women who help keep...

Happy Mother's Day to the women who help keep everything together.

Happy Mother's Day to the women who help keep...

Happy Mother's Day to the women who help keep everything together.

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Probiotic Food

Probiotic foods contain live, good bacteria that are beneficial to one’s health.

Probiotic Food

Probiotic foods contain live, good bacteria that are beneficial to one’s health.

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Easy Guacamole Recipe

Homemade guacamole is a classic. It's easy to make and loaded with fresh, high quality ingredients.

Easy Guacamole Recipe

Homemade guacamole is a classic. It's easy to make and loaded with fresh, high quality ingredients.

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Happy National Golf Day

We want all of you golfers out there playing your best! Let us help you improve your swing and be able to do more on the course with less pain. The Titleist Institute has certified Dr. Chris Kessler as a chiropractor that specializes in the body mechanics of golfers. He has been able to help golfers all over improve their swings and drives. He has also been able to decrease and even eliminate pain from poor swings, long walking, and improper arch support.
Let's face it, golf is a very important part of a lot of people's lives. Having to give it up because it causes too much pain is not ok. Even if you just want to improve your game, setting up a consultation with Dr. Chris can be the first step to a healthier, happier (longer driving) you. Consultations are free and Dr. Chris offers a variety of ways to support his patients from chiropractic care to weight loss to custom made orthotics.
In honor of National Golf Day, call to schedule an appointment today and get your swing back!
Phone: 352.259.0024
Email: info@legacyclinic.org