Signs of Dehydration
Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.Amplifeied
Wednesday, September 27, 2017
Signs of Dehydration
Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.
Amplifeied
Amplifeied
Tuesday, September 26, 2017
Weight Loss Oct. 3rd
Save-the-Date
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Weight Loss Seminar
Tuesday October 3rd @ 1:00 p.m.
It's time to mark your calendar and save-the-date for our weight loss seminar. We know you're very busy and important, which is why we're letting you know about this event in advance. Come stop by and receive vital weight loss information. Our proven system yields the most amazing results! | ||
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For more information, please contact us @
Legacy Clinic of Chiropractic
Suite 204
The Villages, Florida
352-259-0024
Looking forward to seeing you there,
The Legacy Clinic Team
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Monday, September 25, 2017
Help for Immune System
Our central nervous system plays a major role in the function of our immune system. This is why people are more likely to get sick when they experience severe or long-term stress. Reduce stress on your immune system with regular chiropractic care.
Amplifeied
Help for Immune System
Reduce stress on your immune system with regular chiropractic care.Amplifeied
Saturday, September 23, 2017
Signs You Are Dehydrated
You may be dehydrated and not even know it!
Signs You Are Dehydrated
You may be dehydrated and not even know it!Amplifeied
Wednesday, September 20, 2017
Ask About Posture
Proper alignment throughout the day is very important for your health.
Ask About Posture
Proper alignment throughout the day is very important for your health.Amplifeied
Tuesday, September 19, 2017
Curious?
Do you want to know what we use? Ask us on your next visit.
Curious?
Do you want to know what we use? Ask us on your next visit.Amplifeied
Brain Food. The Secret to better memory
Brain Food. The Secret to better memory!
Memories—easy to lose and hard to maintain, right? Of course, there are a ton of different strategies you can use to boost memory retention and sharpen your focus, including but not limited to exercise, smoking cessation, cholesterol management and more. But today, we’ll be going a different route… a delicious one! That’s right—food. It’s time to eat your way to a better memory! Here is a food that can help you do it.
Avocado craze has stormed the nation! Which, as it turns out, is actually a pretty great thing for your brain. This fruit is packed with tons of health benefits. Its high levels of healthy fats keep cholesterol down, and it’s rich in vitamins K and B5/B6, folate and potassium. All these combined assist in blood clot prevention and help improve cognitive function for memory and concentration. Avocados are also rich in vitamin C, which high levels of can be associated with a decreased risk of Alzheimer’s.
John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org
Dislocations
Subtle dislocations of the vertebrae, called subluxations, can lead to debilitating back pain. Get checked and get adjusted.
Dislocations
Subtle dislocations of the vertebrae, called subluxations, can lead to debilitating back pain.Amplifeied
Sunday, September 17, 2017
Out of Pocket
Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain, and even headaches.
Out of Pocket
Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments. Amplifeied
Friday, September 15, 2017
Healthy From Within
Your body is a finely tuned vehicle. Give it good fuel and it will take you places.
Healthy From Within
Your body is a finely tuned vehicle. Give it good fuel and it will take you places.Amplifeied
Thursday, September 14, 2017
Avoid Nitrates
Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.
Avoid Nitrates
If you get frequent headaches, avoid foods that contain nitrates.Amplifeied
Posture For Health
Maintaining a healthy posture is critical for minimizing stress on your body.
Posture For Health
Maintaining a healthy posture is critical for minimizing stress on your body.Amplifeied
Wednesday, September 13, 2017
Sending Love
Our thoughts and prayers are with everyone affected by Hurricane Harvey and Irma.
Sending Love
Our thoughts and prayers are with everyone affected by Hurricane Harvey and Irma.Amplifeied
Home Made
Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.
Home Made
Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.Amplifeied
Tuesday, September 5, 2017
FETA STUFFED MUSHROOMS
INGREDIENTS
- 4 LARGE PORTOBELLO MUSHROOMS (4 TO 4-1/2 INCHES)
- 2 TABLESPOONS OLIVE OIL
- 1 GARLIC CLOVE, MINCED
- 1/4 TEASPOON SALT
- 1 CUP (4 OUNCES) CRUMBLED FETA CHEESE
- 1/2 CUP PREPARED PESTO
DIRECTIONS
REMOVE AND DISCARD STEMS FROM MUSHROOMS; WITH A SPOON, SCRAPE AND REMOVE GILLS. IN A SMALL BOWL, COMBINE OIL AND GARLIC; BRUSH OVER MUSHROOMS. SPRINKLE WITH SALT. IN A SMALL BOWL, COMBINE CHEESE AND PESTO.PLACE MUSHROOMS ON A PIECE OF GREASED HEAVY-DUTY FOIL (ABOUT 12-IN. SQUARE). GRILL MUSHROOMS, STEM SIDE UP, COVERED, OVER MEDIUM HEAT OR BROIL 4 IN. FROM HEAT 8-10 MINUTES OR UNTIL MUSHROOMS ARE TENDER. SPOON CHEESE MIXTURE OVER MUSHROOMS; GRILL, COVERED, 2-3 MINUTES OR UNTIL FILLING IS HEATED THROUGH. YIELD: 4 SERVINGS.
LEGACY CLINIC OF CHIROPRACTIC
Suite 204
The Villages, Florida
LEGACY CLINIC OF CHIROPRACTIC
Suite 204
The Villages, Florida
Monday, September 4, 2017
Reduce Stress
Chiropractic can help with digestive disorders by reducing stress.
Reduce Stress
Chiropractic can help with digestive disorders by reducing stress.Amplifeied
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