Chiropractic can improve middle ear drainage and decrease ear infections.
Improve Ear Drainage
Chiropractic can improve middle ear drainage and decrease ear infections.Amplifeied
Friday, April 28, 2017
Thursday, April 27, 2017
Back Surgery WARNING from the NBA
"I can tell you if you are listening out there:
If you have back problems, stay away from surgery;”
I’m sure some of you have seen that one of the best teams in the NBA (the
Golden State Warriors) no longer have their head coach with them on the bench.
Steve Kerr, the 51 year-old coach is out with excruciating back pain.
The interesting part of the story is that he had back surgery less than two years ago, and made the comment:
"I can tell you if you are listening out there: If you have back problems, stay away from surgery,”;
"I can say that from the bottom of my heart.
Rehab, Rehab, Rehab."
Dr. Robert Aptekar, a board certified and Stanford University-trained
orthopedic surgeon with 25 years experience, agreed with Kerr's advice.
And the research would agree with both of them!
A study published by SPINE Journal in May of 2013 looked at workers with occupational back pain or injuries:
The key to the outcomes heavily involved ONE major component:
WHO they saw for their back problem!
42.7% of those who saw a surgeon as their primary contact ended up in surgery within 3 years,
while just 1.5% of those who saw a Chiropractor ended up needing surgery.
(reference to study above)
The authors note that back injuries are the most prevalent occupational injury in the U.S., and back pain is the most costly and prevalent occupational health condition amongst U.S. workers.
Costs for occupational back pain increased over 65% from
1996 through 2002, and surgeries represent a significant proportion of these costs.
Combine that with sky-rocketing opioid use and the destruction they bring to a person and an entire society.
- There were 112 million Opioid prescriptions in 1992
- And there were 259 million Opioid prescriptions in 2015
- 6/10 drug deaths involve opioids
Chiropractic care reaches FAR beyond just pain relief, but a common and great side effect of removing sublaxtions (and interference to the nervous system) is
pain reduction!
WE'VE GOT YOUR BACK!
Contact Us Today for a Consultation or Second Opinion!
352.259.0024
Visit legacy.clinic for more information
Peak Performance
When the brain can communicate with the body without interference, the body can function at peak performance.
Peak Performance
When the brain can communicate with the body without interference, the body can function at peak performance.Amplifeied
Wednesday, April 26, 2017
Chiropractic for Sciatica
Pressure applied to nerves because of a subluxation can lead to pain, weakness, and numbness. Get checked and get adjusted.
Chiropractic for Sciatica
Pressure applied to nerves because of a subluxation can lead to pain, weakness, and numbness. Get checked and get adjusted.Amplifeied
Friday, April 21, 2017
Good Nutrition
You can't have a healthy body with poor nutrition. Wellness starts in the kitchen.
Good Nutrition
You can't have a healthy body with poor nutrition. Wellness starts in the kitchen.Amplifeied
Wednesday, April 19, 2017
Relieve Stress
When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.
Relieve Stress
When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.Amplifeied
Monday, April 17, 2017
Wellness Lifestyle
Although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle.
Wellness Lifestyle
Make chiropractic care a part of your wellness lifestyle.Amplifeied
Sunday, April 16, 2017
Easter Love
May your Easter be filled with happiness, peace and love.
Easter Love
May your Easter be filled with happiness, peace and love.Amplifeied
Saturday, April 15, 2017
Nature's Egg Dye
Eggs dyed the natural way. http://bit.ly/2nVIGgq
Nature's Egg Dye
Eggs dyed the natural way.Amplifeied
I Love Chiropractic
If you knew what we know, you'd be under chiropractic care!
I Love Chiropractic
If you knew what we know, you'd be under chiropractic care!Amplifeied
Wednesday, April 12, 2017
Quick & Healthy ~ Garlic Margherita Chicken
Quick & Healthy
Garlic Margherita Chicken
You'll LOVE this Fast & Easy
Clean Eating Recipe!
Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes!
Yields 4 - 6 Servings
Ingredients:
Chicken:- 1 Lb Chicken Breast (or tenders), Cut into 1" pieces
- 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
- 1 Large Garlic Clove, Crushed
- 1/4 Tsp Sea Salt
- Ground Black Pepper (To Taste)
Zucchini and Tomatoes:
- 1.5 Lbs Zucchini, Cut into Half Moon Shapes
- 1.5 Cups Fresh, Halved Grape Tomatoes
- 1 Tsp Olive, Coconut OR Avocado Oil (Your Preference)
- 1 Large Garlic Clove, Crushed
- 1/2 Tsp Sea Salt
- Ground Black Pepper (To Taste)
Directions:
Chicken:
- Preheat (cast iron) skillet on medium heat; Add oil to coat
- Add garlic and cook for just 10 seconds
- Add Chicken, Sprinkle with sea salt and pepper (to taste)
- Cook for 8-10 minutes uncovered, stirring occasionally
- Transfer to a plate and set aside
Zucchini and Tomatoes:
- Cook the Zucchini the same way as Chicken but for 6 minutes, adding tomatoes during the last 3 minutes of cooking time
- Add chicken back to skillet; Heat until Warm
- Remove from heat, Sprinkle with Fresh Basil
Enjoy!
(Can be refrigerated in a glass, air tight container for up to 5 days)
Wednesday, April 5, 2017
Reduce Brain Fog AND Increase Energy!
Do you want to REMOVE Brain Fog
and
Increase Energy?
KETO//OS, derived from the heart of the coconut, is one of the healthiest natural fats known to the world.
Our bodies convert fat into energy quickly giving you a powerful mental boost–we call it Brain Fuel!
Adding KETO//OS to your daily routine is a simple way to promote a Keto lifestyle, prevent food cravings, and install more ketones into your system.
Benefits of Ketones:
- FAT LOSS
- MUSCLE PRESERVATION
- FAST & SUSTAINED ENERGY
- REDUCES BRAIN FOG
- INCREASED FOCUS
- APPETITE SUPPRESSION
- STRENGTH GAIN
- BETTER MOOD
- BETTER SLEEP
- BETTER DIGESTION
- CLEAR SKIN
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