Brain Food. The Secret to better memory!
Memories—easy to lose and hard to maintain, right? Of course, there are a ton of different strategies you can use to boost memory retention and sharpen your focus, including but not limited to exercise, smoking cessation, cholesterol management and more. But today, we’ll be going a different route… a delicious one! That’s right—food. It’s time to eat your way to a better memory! Here is a food that can help you do it.
Avocado craze has stormed the nation! Which, as it turns out, is actually a pretty great thing for your brain. This fruit is packed with tons of health benefits. Its high levels of healthy fats keep cholesterol down, and it’s rich in vitamins K and B5/B6, folate and potassium. All these combined assist in blood clot prevention and help improve cognitive function for memory and concentration. Avocados are also rich in vitamin C, which high levels of can be associated with a decreased risk of Alzheimer’s.
John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org
No comments:
Post a Comment