By creating a state of optimal health within your body, you will feel better, have more energy, and increase your quality of life. *Effect of Flexion-Distraction Manipulation Therapy on Pain and Disability in Patients with Lumbar Spinal Stenosis Journal of Physical Therapy Science. 27:1937-1939. Volume 27. No. 6, 2015
Don't count on finding the time to exercise. MAKE time for it!
Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.
Don't mask the symptoms, be truly well.
Live, laugh and get enough sleep. It is the only way to recover from life’s daily stresses and strains.
This fermented tonic is a natural anti-microbial that kills off bad bacteria such as H Pylori which is associated with acid reflux and stomach ulcers. It is also loaded with enzymes and organic acids that improve the digestive process, stabilize blood sugar levels and reduce inflammation throughout the body (5, 6). I use ACV in water (1-2 tbsps in 8oz of water) and on foods, particularly meat and vegetable dishes. The acids in the ACV help to pre-digest the meat and veggies, which reduces stress on the digestive system. It also improves the production and flow of digestive juices such as stomach acid, bile and pancreatic enzymes (7). Goal: Use 3-4 tbsps of ACV daily in water and on foods.
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.
The ‘dead bug’ is one of the most essential core stabilization exercises.
8 Ways to Practice Compassion for a Healthier and Stronger Relationship
Chiropractors provide physical solutions—adjustments, exercises, stretches, muscle therapy—to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches, and poor posture.
Headache and Migraine Relief through Chiropractic
Subluxation
We originally cut out processed food because we thought it was the right thing to do. What we didn't expect were all the surprising improvements to our health.
