Tuesday, August 1, 2017

New Healthy Recipe Alert! (Taco Stuffed Peppers)

Taco Stuffed Peppers!

A Healthy Yet Delicious Food Choice for Dinner





~Healthy meat options~ 
1 lb grass fed ground beef
Or 
1 lb ground turkey
Or 
Sliced portabello mushrooms (vegetarian option)

4 medium/large bell peppers It can be made with bell peppers or jalapeno (remove seeds and wash)
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
1 cup 2% milk shredded cheese (Mexican blend tastes best)
Toppings
Sour cream (Low fat) 
Cheese
Cilantro

PREPARATION

  •  Preheat oven to 350˚F/180˚C.
  •  Wash and dry the peppers. Using a sharp knife, cut in halves and remove the seeds and pith. Arrange the peppers in an oven-safe dish.
  •  Bake the peppers for 10 minutes.
  •  While the peppers are baking, begin cooking the meat. Add olive oil to a medium-sized pan. Add onion, garlic, meat and cook over medium heat until brown then drain excess oils.
  •  Add seasonings and cook for an additional 2 minutes.
  •  Remove the pan from the heat
  •  Spoon the meat into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
  •  Generously top with cheese and return to the oven for an additional 20 minutes.
  •  Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
  •  Enjoy!

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