Strong Core

Ask us about exercises you can use to strengthen your core muscles.

Strong Core

Ask us about exercises you can use to strengthen your core muscles.

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Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

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Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

Sitting Too Much

You should take every opportunity you can to stay active throughout the day.

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Acupuncture For Headaches

Why Should You Try Acupuncture?

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Many of us suffer from routine headaches or very painful acute headaches. If you're someone who has been suffering in silence, it's time to speak up!
ACUPUNCTURE CAN HELP MANAGE AND REDUCE HEADACHES
A 2016 review published by the American Headache Society found that acupuncture can be part of a treatment plan for people suffering from migraines, tension type headaches, and other types of chronic headaches.
Another 2016 Cochrane review showed that “adding acupuncture to routine care or treatment of acute headaches reduces the frequency of headaches in the short term (three months).”
Many people simply take OTC meds such as Tylenol or Ibuprofen to combat their headaches. These may be effective in the short term, but they can lead to much worse effects in long term usage. Don't continue to "deal with" the painful aches, try acupuncture for yourself and get the relief you've been needing.

Weight Loss @ Legacy Clinic

LEGACY CLINIC WEBSITE

AMAZING WEIGHT LOSS Shawn lost 43 pounds and 38 pounds of pure fat on our weight loss program!

Weight Loss @ Legacy Clinic

Stop throwing your money away! Many of our patients have already seen staggering weight loss and they've kept the weight off! If you've been wanting to make a change but other diets and programs have failed you in the past, this is the program for you! No starvation, no gimmicks and NO HARMFUL CHEMICALS! This program is doctor monitored and its success rate is nothing short of amazing. Call us today to book a no obligation consultation with Dr. Chris Kessler. EMAIL

Contact Us: Phone: 352-259-0024

Range of Motion

Chiropractic adjustments can help restore proper range of motion in your neck, mid-back and low back.

Range of Motion

Chiropractic adjustments can help restore proper range of motion in your neck, mid-back and low back.

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Acupuncture For Tight Muscles

	HOW DO YOU RELEASE MUSCLES AND TRIGGER POINTS WITH ACUPUNCTURE? Acupuncture releases trigger points by finding the most tender and tight band of muscle and using an acupuncture needle to poke the muscle and get it to involuntarily contract. Releasing a trigger point gets the muscle out of the shortened state and usually, after a few contractions, it softens and remains in a more elongated and relaxed state. As an acupuncturist, Dr. Perry can feel the resistance at the needle soften as trigger points and muscles are being released. Some patients describe the feeling as “popping a tension bubble” or “melting away tightness and tension.”  Some trigger point conditions may resolve in one treatment while others may need five or more treatments for the muscle to reprogram itself. If it is a chronic condition and there are ongoing lifestyle factors that contribute to the issue it can take more time or reoccur if treatment is not frequent enough. There can be soreness in the muscle for up to 72 hours after trigger point release that feels like the muscle soreness after a workout.  It is recommended to apply warmth and engage in gentle movements in the days following trigger point release to help reduce soreness and promote blood circulation in the affected area. When a muscle is pain-free and unrestricted, it can move in its full range of motion will helps the body’s structural alignment. Contact Legacy Clinic of Chiropractic 352-259-0024 for your trigger point release appointment