Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!

Adjust The Cause

Why deal with symptoms when you can go straight to the cause with chiropractic!

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Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

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Give Yourself The Best

​You deserve the best. Be nice to your body and it will be nice to you.

Give Yourself The Best

​You deserve the best. Be nice to your body and it will be nice to you.

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Increase Your Bone Health!!

Every day we have patients saying that they want to increase their bone strength or that they were previously diagnosed with osteoporosis. Here are some basic steps to increase your bone strength and density…..

Resistance Training:

Resistance training is the best type of exercise to increase your bone health. Easy ways to do resistance training include water aerobics, lifting light weights and practicing yoga. 

Research shows that resistance training not only increases your bone health but also helps to increase your brain activity and your memory.

Here in The Villages, we are surrounded with pools, gyms and yoga classes. Please look at the Thursday recreation center news insert to determine a location or class near you. 

Supplements:

Proper nutrition is essential for maintaining your bone strength and density. Here are our top 3 supplements for stronger bones….

1. Braggs Apple Cider Vinegar (1 Tbsp with water twice a day)
2. Vitamin D3 (5,000 IU once a day)
3. Calcium Microcrystalline Hydroxyapatite (1000 mg calcium once a day)

It's Flu Season!

Flu shots destroy T cells and destroy immunity. They have no effect on building resistance. You can build immunity by building the immune system naturally using probiotics, vitamin d, and adjustments!

John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org

Share The Secret

We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.

Share The Secret

We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.

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Keeping You In Line

Keeping you in line, one vertebrae at a time.

Keeping You In Line

Keeping you in line, one vertebrae at a time.

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