You may be dehydrated and not even know it!
Signs You Are Dehydrated
You may be dehydrated and not even know it!Amplifeied
Saturday, September 23, 2017
Wednesday, September 20, 2017
Ask About Posture
Proper alignment throughout the day is very important for your health.
Ask About Posture
Proper alignment throughout the day is very important for your health.Amplifeied
Tuesday, September 19, 2017
Curious?
Do you want to know what we use? Ask us on your next visit.
Curious?
Do you want to know what we use? Ask us on your next visit.Amplifeied
Brain Food. The Secret to better memory
Brain Food. The Secret to better memory!
Memories—easy to lose and hard to maintain, right? Of course, there are a ton of different strategies you can use to boost memory retention and sharpen your focus, including but not limited to exercise, smoking cessation, cholesterol management and more. But today, we’ll be going a different route… a delicious one! That’s right—food. It’s time to eat your way to a better memory! Here is a food that can help you do it.
Avocado craze has stormed the nation! Which, as it turns out, is actually a pretty great thing for your brain. This fruit is packed with tons of health benefits. Its high levels of healthy fats keep cholesterol down, and it’s rich in vitamins K and B5/B6, folate and potassium. All these combined assist in blood clot prevention and help improve cognitive function for memory and concentration. Avocados are also rich in vitamin C, which high levels of can be associated with a decreased risk of Alzheimer’s.
John Theeck D.C.
1950 Laurel Manor Dr Ste. 204
The Villages, FL 32162
p. 352-259-0024
f. 352-430-1904
www.legacyclinic.org
Dislocations
Subtle dislocations of the vertebrae, called subluxations, can lead to debilitating back pain. Get checked and get adjusted.
Dislocations
Subtle dislocations of the vertebrae, called subluxations, can lead to debilitating back pain.Amplifeied
Sunday, September 17, 2017
Out of Pocket
Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain, and even headaches.
Out of Pocket
Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments. Amplifeied
Friday, September 15, 2017
Healthy From Within
Your body is a finely tuned vehicle. Give it good fuel and it will take you places.
Healthy From Within
Your body is a finely tuned vehicle. Give it good fuel and it will take you places.Amplifeied
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